1 Whole (58.0 G) Chicken Breast, cooked contains approximately 114 calories. It is a low-fat, high protein food that is perfect for people who are dieting or want to stay healthy.
This chicken breast is an excellent source of protein, which helps to build and repair tissues in the body. It also contains essential nutrients like vitamin B6 and niacin that are important for maintaining good health. In addition, it is low in fat and calories, making it an excellent food for weight loss.
If you want to add a healthy and delicious food to your diet, 1 Whole (58.0 G) Chicken Breast, cooked is an excellent choice. Let's explore its calorie, protein, fat, vitamin, and mineral content, preparation time, serving suggestions, health benefits, storage tips, and cooking tips.
Calorie Content
One whole chicken breast that weighs about 58.0 grams contains about 114 calories. This makes it a great food option for people who are looking to restrict their calorie intake.
Protein Content
1 whole (58.0 G) chicken breast, cooked, contains approximately 20 grams of protein. Protein is essential for building and repairing tissues in the body. It is also needed for producing enzymes, hormones, and other important molecules in the body.
Fat Content
1 whole (58.0 G) chicken breast, cooked, contains approximately 1.5 grams of fat. This makes it a low-fat food option and perfect for people who are trying to lose weight.
Vitamin Content
1 whole (58.0 G) chicken breast, cooked, is a good source of vitamin B6 and niacin. These vitamins are essential for maintaining good health and play a crucial role in the metabolism of energy in the body.
Mineral Content
1 whole (58.0 G) chicken breast, cooked, is a good source of phosphorus and selenium. These minerals are important for maintaining strong bones, teeth, and muscles. They also help to protect against cell damage and play a crucial role in the immune system.
Preparation Time
The preparation time for 1 whole (58.0 G) chicken breast, cooked, is about 30 minutes. This includes the time it takes to marinate, season, and cook the chicken.
Serving Suggestions
1 whole (58.0 G) chicken breast, cooked, can be served in a variety of ways. You can add it to a salad, sandwich, or stir-fry. It can also be served with vegetables or whole grains for a healthy and nutritious meal.
Health Benefits
1 whole (58.0 G) chicken breast, cooked, offers a range of health benefits. It is a good source of protein, which is essential for building and repairing tissues in the body. It is also low in fat and calories, making it an excellent food choice for weight loss. In addition, it contains essential nutrients like vitamin B6 and niacin that are important for maintaining good health.
Storage Tips
1 whole (58.0 G) chicken breast, cooked, can be stored in the refrigerator for up to 4 days. To store the chicken breast, place it in an airtight container or cover it with plastic wrap. It is important to refrigerate the chicken breast as soon as possible after cooking to prevent the growth of harmful bacteria.
Cooking Tips
When cooking 1 whole (58.0 G) chicken breast, it is important to use a meat thermometer to ensure that the meat is cooked to a safe temperature. The internal temperature of the chicken breast should reach 165 degrees Fahrenheit (74 degrees Celsius). It is also important to let the chicken breast rest for a few minutes before slicing or serving to allow the juices to distribute evenly.
5 FAQ about Cooked Chicken Breast calories
1. How many calories are in one whole (58.0 g) cooked chicken breast?
One whole (58.0 g) cooked chicken breast contains 114 calories.
2. Are there any nutritional benefits to eating cooked chicken breast?
Yes, cooked chicken breast is a great source of protein and contains important nutrients like niacin and vitamin B6.
3. How can I make sure my cooked chicken breast is low in calories?
Choose cooking methods that don't add extra calories, like grilling or baking, and avoid high-calorie sauces or breading.
4. Can I eat cooked chicken breast if I'm trying to lose weight?
Yes, cooked chicken breast can be a great addition to a weight loss diet due to its high protein content and relatively low calorie count.
5. How should I incorporate cooked chicken breast into my meal plan?
Cooked chicken breast can be added to salads, sandwiches, or eaten on its own as a main dish. It's also a great protein source to include in meal prep for the week.