If you're on a low-carb or ketogenic diet and miss eating pizza, then Fathead Pizza Crust is the perfect solution for you. This delicious alternative to traditional pizza crusts is made with simple ingredients and is easy to make. One serving of the whole crust fathead pizza contains approximately 1223 calories.
Apart from being low-carb, this pizza crust is also gluten-free, making it an ideal option for those who have celiac disease or gluten intolerance. Fathead Pizza Crust is packed with protein and healthy fats, making it a great addition to your diet. One serving provides a tasty and satisfying meal that will keep you full for hours.
In this article, we'll explore some practical tips and strategies to help you make the perfect Whole Crust Fathead Pizza. We'll also look at the nutritional value of this pizza crust and some tips for storing and reheating it.
What is Fathead Pizza Crust?
Fathead Pizza crust is a low-carb and gluten-free pizza crust made with almond flour, cream cheese, mozzarella cheese, and eggs. It was originally created by Tom Naughton of the Fat Head Blog, hence its name. The unique combination of ingredients in Fathead Pizza Crust makes it a great alternative to traditional pizza crusts. It has a chewy texture, a delicious flavor, and holds up well to various toppings. Many people use this crust as a base for their favorite pizza toppings, or they even use it as a low-carb alternative to quesadillas or tortillas.
Ingredients for Whole Crust Fathead Pizza
To make a delicious Whole Crust Fathead Pizza, you will need the following ingredients:
- 1 1/2 cups almond flour
- 2 cups shredded mozzarella cheese
- 4 oz. cream cheese
- 2 eggs
- 1 tsp. garlic powder
- 1 tsp. dried basil
- 1 tsp. dried oregano
- 1/2 tsp. salt
These ingredients are easy to find at your local grocery store and can be substituted with similar ingredients if needed.
How to Make Whole Crust Fathead Pizza Crust
Making Whole Crust Fathead Pizza is easy and takes only a few minutes. Here's how to make it:
- Preheat the oven to 425°F.
- In a microwave-safe bowl, mix together the cream cheese and mozzarella cheese. Microwave for 1 minute, stir, then microwave for an additional 30 seconds.
- Stir in the almond flour, eggs, garlic powder, dried basil, dried oregano, and salt until well combined.
- Place the dough onto a large sheet of parchment paper and press it into a large circle or rectangle shape.
- Bake the crust for 10-12 minutes, or until golden brown.
- Add your favorite pizza toppings to the crust, then bake for an additional 7-10 minutes, or until the cheese is melted and bubbly.
- Slice and serve hot.
With just a few simple steps, you can enjoy a delicious and healthy pizza that is sure to satisfy your cravings.
Tips for Preparing Whole Crust Fathead Pizza
Preparing Whole Crust Fathead Pizza requires some careful attention to detail. Here are a few tips to help you get the best results:
- Make sure to use enough almond flour to create a dough that is easy to handle and shape.
- When mixing the cheese and almond flour, make sure the cheese is melted completely before adding the flour.
- Use parchment paper to prevent the dough from sticking to the baking sheet or pizza stone.
- Bake the crust on the middle or top rack of the oven for even cooking.
- Avoid over-topping the pizza, as this can make the crust soggy.
By following these tips, you can ensure that your Whole Crust Fathead Pizza turns out perfectly every time.
Is Whole Crust Fathead Pizza Crust Healthy?
Whole Crust Fathead Pizza Crust is a healthy and nutritious alternative to traditional pizza crusts. It is low-carb, gluten-free, and packed with protein and healthy fats. One serving of Whole Crust Fathead Pizza contains approximately 1223 calories, which is enough to provide a satisfying and filling meal. Unlike traditional pizza dough, Fathead Pizza Crust does not contain any refined flours, which are often associated with inflammation, weight gain, and other health problems. Instead, this pizza crust is made with nutrient-dense almond flour and healthy fats from cheese and eggs. Additionally, Whole Crust Fathead Pizza Crust is a great option for those who are on a low-carb or ketogenic diet, as it can help them stay in ketosis and burn fat for energy. Overall, Whole Crust Fathead Pizza Crust is a healthy and delicious alternative to traditional pizza crusts.
Variations of Whole Crust Fathead Pizza Crust
Whole Crust Fathead Pizza Crust is a versatile recipe that can be customized to suit your taste preferences. Here are a few variations to try:
- Season the crust with different herbs and spices, such as cumin, paprika, or chili flakes.
- Add some chopped vegetables, such as spinach or broccoli, to the crust for added nutrition.
- Swap out the mozzarella cheese for another type of cheese, such as cheddar or parmesan.
- Use the crust to make mini pizzas or pizza bites for a fun and easy snack.
With these variations, you can enjoy Whole Crust Fathead Pizza Crust in a variety of ways and never get bored.
Toppings for Whole Crust Fathead Pizza
Whole Crust Fathead Pizza can be topped with any of your favorite pizza toppings. Here are a few ideas to get you started:
- Tomato sauce, cheese, and pepperoni
- BBQ sauce, chicken, and red onions
- Pesto, cherry tomatoes, and feta cheese
- Mushrooms, bell peppers, and olives
The possibilities for toppings are endless, so feel free to get creative and experiment with different combinations.
Serving Suggestions for Whole Crust Fathead Pizza
Whole Crust Fathead Pizza is a filling and satisfying meal that can be enjoyed on its own or with a side dish. Here are a few serving suggestions to try:
- Pair the pizza with a side salad for added nutrition.
- Top the pizza with fresh herbs, such as basil or parsley, for added flavor.
- Serve the pizza with a low-carb dipping sauce or condiment, such as ranch dressing or marinara sauce.
- Enjoy the pizza with a glass of low-carb wine or sparkling water.
By pairing Whole Crust Fathead Pizza with these serving suggestions, you can create a nutritious and satisfying meal that you will love.
Storage and Reheating of Whole Crust Fathead Pizza
Whole Crust Fathead Pizza can be stored and reheated easily. Here are a few tips to keep in mind:
- Store any leftover pizza in an airtight container in the refrigerator for up to 3 days.
- To reheat the pizza, place it in the oven at 350°F for 10-15 minutes, or until heated through.
- Avoid reheating the pizza in the microwave, as this can make the crust soggy.
By following these storage and reheating tips, you can enjoy your delicious Whole Crust Fathead Pizza for several days.
History of Whole Crust Fathead Pizza
Whole Crust Fathead Pizza was invented by Tom Naughton, who was inspired by the Fat Head documentary. This documentary focused on the problems with the standard American diet, including the dangers of consuming too many carbohydrates and refined sugars. Tom Naughton created Fathead Pizza Crust as a low-carb and gluten-free alternative to traditional pizza crusts, and it quickly gained popularity among those who were following a low-carb or ketogenic diet. Today, Fathead Pizza Crust is a popular recipe that is loved by many and is often made in a variety of ways to suit different tastes and preferences.
5 Frequently Asked Questions About Whole Crust Fathead Pizza Crust
What is Fathead Pizza Crust?
Fathead pizza crust is a low-carb pizza crust made with almond flour, mozzarella cheese, cream cheese, and eggs. It is a popular alternative to traditional pizza crusts for those following a keto or low-carb diet.
How Many calories are in Whole Crust Fathead Pizza Crust?
Whole crust fathead pizza crust has approximately 1223 calories per crust. This number may vary depending on the specific ingredients and toppings used.
Is Fathead Pizza Crust Gluten-Free?
Yes, fathead pizza crust is gluten-free because it does not contain wheat flour. It is a great option for those with a gluten intolerance or celiac disease.
What are Some Popular Toppings for Fathead Pizza Crust?
There are endless topping options for fathead pizza crust, but some popular choices include pepperoni, sausage, mushrooms, onions, peppers, and extra cheese. Vegetarians and vegans can also enjoy this pizza by using plant-based toppings like tofu, vegetables, or vegan cheese.
Is Fathead Pizza Crust Healthy?
Fathead pizza crust is a healthier alternative to traditional pizza crust because it is low in carbs and high in healthy fats. It can be a great option for those following a keto or low-carb diet, but it's important to keep in mind that it should be eaten in moderation as it is still high in calories and saturated fat.