Calories in 1 wrap (113 g) Egg, Turkey Sausage & Cheese Breakfast Wrap?

1 wrap (113 g) Egg, Turkey Sausage & Cheese Breakfast Wrap is 230 calories.

Looking for a quick and Satisfying Breakfast option to fuel your day? Look no further than the Egg, Turkey sausage & Cheese Breakfast Wrap! At only 230 calories per serving, this wrap is a Low-calorie yet delicious way to start your morning.

Not only is this Wrap low in calories, but it's also packed with protein and flavor. One serving contains 16g of protein to keep you full and energized throughout the day. Plus, the savory blend of Egg, Turkey sausage, and Cheese is sure to satisfy your taste buds.

In this article, we'll explore the benefits of this Breakfast Wrap and why it's the perfect choice for busy mornings or when you need a quick and tasty breakfast on-the-go.

1 wrap (113 g) Egg, Turkey Sausage & Cheese Breakfast Wrap

Great breakfast option for busy mornings!

We all know the struggle of trying to get out the door on time in the morning. Making a healthy Breakfast can often fall by the wayside. But with the Egg, Turkey sausage & Cheese Breakfast Wrap, you can have a nutritious and delicious breakfast ready in minutes. Simply heat up in the microwave and you're good to go!

Low-calorie but satisfying breakfast choice.

If you're watching your calories but still want a Breakfast that will keep you full, the Egg, Turkey sausage & Cheese Breakfast Wrap is an excellent choice. With only 230 calories per serving, you won't sacrifice taste or satisfaction.

A delicious way to start your day!

Who says healthy Breakfasts have to be boring? The Egg, Turkey sausage & Cheese Breakfast Wrap is a delicious way to jumpstart your day. The blend of savory turkey sausage, eggs, and cheese will leave you feeling satisfied and ready to take on the day.

A quick and tasty breakfast on-the-go.

No time to sit down for Breakfast? No problem! The Egg, Turkey sausage & Cheese Breakfast Wrap is the perfect option for a quick and easy breakfast on-the-go. Grab one on your way out the door and enjoy a delicious and nutritious meal wherever your day takes you.

Packed with protein and flavor.

Protein is essential for a healthy Breakfast that will keep you full until lunch. Luckily, the Egg, Turkey sausage & Cheese Breakfast Wrap is packed with 16g of protein per serving. Plus, the savory blend of turkey sausage, eggs, and cheese is sure to satisfy your taste buds.

Perfect for those who crave savory breakfasts.

Not a fan of sweet Breakfasts like pancakes and waffles? The Egg, Turkey sausage & Cheese Breakfast Wrap is the perfect option for those who crave savory flavors in the morning. The blend of turkey sausage, eggs, and cheese is sure to satisfy your savory cravings.

A satisfying breakfast option that will keep you full for longer.

If you're tired of feeling hungry an hour after Breakfast, the Egg, Turkey sausage & Cheese Breakfast Wrap is the solution. Packed with protein and flavor, this breakfast option will keep you feeling full and satisfied until your next meal.

A balanced breakfast to kickstart your day.

Starting your day off with a balanced Breakfast is essential for maintaining energy and focus throughout the day. The Egg, Turkey sausage & Cheese Breakfast Wrap contains a healthy balance of protein, carbs, and fats to give you everything you need to kickstart your day.

A breakfast option that won't derail your diet.

Trying to stick to a healthy diet can be challenging, especially when it comes to Breakfast. The Egg, Turkey sausage & Cheese Breakfast Wrap is a great option for those watching their weight or trying to stick to a healthy eating plan. With only 230 calories per serving and a healthy balance of macros, this breakfast wrap won't derail your diet.

A breakfast wrap that is both delicious and nutritious.

Finding a Breakfast that is both delicious and nutritious can be a challenge, but the Egg, Turkey sausage & Cheese Breakfast Wrap delivers on both fronts. Packed with protein, flavor, and only 230 calories per serving, it's the perfect way to start your day.

Egg, Turkey sausage & Cheese Breakfast Wrap

Frequently Asked Questions (FAQ)

1. What are the ingredients in the Egg, Turkey Sausage & Cheese Breakfast Wrap?

The Egg, Turkey Sausage & Cheese Breakfast Wrap contains egg, turkey sausage, cheese and a tortilla wrap. Some additional ingredients may vary depending on the brand or recipe.

2. How many calories are in one Egg, Turkey Sausage & Cheese Breakfast Wrap?

One Egg, Turkey Sausage & Cheese Breakfast Wrap typically contains around 230 calories.

3. Is the Egg, Turkey Sausage & Cheese Breakfast Wrap a healthy choice?

This depends on your dietary needs and goals. The wrap does contain protein from the egg and turkey sausage, but also some saturated fat and sodium from the cheese and wrap. It may be a good option for a quick breakfast on-the-go, but may not be the healthiest choice for every day.

4. Can the Egg, Turkey Sausage & Cheese Breakfast Wrap be made ahead of time?

Yes, the wrap can be made ahead of time and stored in the refrigerator for up to a few days. It can also be frozen for longer storage, and reheated in the microwave or oven when ready to eat.

5. Can the Egg, Turkey Sausage & Cheese Breakfast Wrap be customized?

Yes, the wrap can be customized based on personal preferences and dietary needs. For example, different types of cheese or tortilla wraps can be used, or the sausage can be substituted with a vegetarian option.

Nutritional Values of 1 wrap (113 g) Egg, Turkey Sausage & Cheese Breakfast Wrap

UnitValue
Calories (kcal)230 kcal
Fat (g)8 g
Carbs (g)29 g
Protein (g)11 g

Calorie breakdown: 31% fat, 50% carbs, 19% protein

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