1 Serving Broiled Haddock - Special Request Less Butter 630 calories. Are you looking for a healthier option when dining out? We've got you covered! In this article, we'll explore the calorie count, broiling procedure and the ingredients used to make this delicious dish.

But first, let's take a look at the health benefits of haddock. Haddock is an excellent source of lean protein, vitamin B12, and omega-3 fatty acids, which are essential for heart and brain health. Plus, it's low in fat and calories, making it a great option for those watching their weight.

Now, let's dive into the details and discover the nutritional value of this tasty meal.

Calorie Count of the Dish

One serving of broiled haddock with less butter contains 630 calories. However, the calorie count may vary depending on the size of the fillet and the amount of butter used. If you're trying to cut down on calories, you can ask the chef to use even less butter, or skip it altogether. Also, consider pairing the dish with a salad or steamed vegetables instead of fries. It's important to keep track of your calorie intake, especially if you're trying to lose weight or maintain a healthy diet.

Broiling Procedure

To prepare broiled haddock, the fish is coated with a mixture of breadcrumbs, herbs, and spices, then broiled until golden brown and cooked through. Broiling is a healthy cooking method that doesn't require any added fat, unlike frying or sautéing. It also helps to retain the natural flavors and nutrients of the fish. If you have any special requests, such as less butter or a different seasoning, don't hesitate to ask the chef. They will be happy to accommodate your needs.

Ingredients Used

The main ingredient in broiled haddock is, of course, the fish fillet. Other ingredients include breadcrumbs, butter (optional), herbs, spices, salt, and pepper. It's important to use fresh, high-quality ingredients for the best taste and nutritional value. Look for wild-caught haddock, which is more sustainable and lower in toxins than farmed fish. If you have any food allergies or sensitivities, make sure to inform the server so they can advise you on which dishes to avoid.

Butter Content

By default, broiled haddock is often served with a generous amount of butter, which can add unnecessary calories and fat to the dish. However, if you're trying to watch your weight or limit your saturated fat intake, you can request to have less butter, or have it omitted altogether. You can also ask for the fish to be cooked with olive oil instead of butter, which is a healthier option. Don't be afraid to ask for what you need to make the dish more in line with your dietary goals.

Special Request Option

Haddock is a versatile fish that can be cooked in a variety of ways, so feel free to ask for any special requests or modifications. For example, if you're on a low-carb diet, you can ask to skip the breadcrumbs and have the fish seasoned with herbs and spices instead. You can also ask for a side of steamed vegetables or a salad instead of fries. The chef will do their best to accommodate your requests and make sure you have a delicious and satisfying meal.

Health Benefits of Haddock

Haddock is a nutritious fish that offers numerous health benefits. It's a rich source of lean protein, which helps to build and repair muscles and tissues. It's also high in vitamin B12, which is essential for the production of red blood cells and DNA, and plays a key role in brain and nerve function. Haddock is also a good source of omega-3 fatty acids, which have anti-inflammatory properties and are beneficial for heart health. In addition, haddock is low in fat and calories, making it a great choice for those trying to lose weight or maintain a healthy diet.

Protein Content in the Dish

One serving of broiled haddock with less butter contains approximately 30 grams of protein, which is about 60% of the recommended daily intake for adults. Protein is essential for building and repairing muscles, bones, and other tissues. It also helps to regulate hormones, enzymes, and other body chemicals. If you're looking for a high-protein meal that's also low in fat and calories, broiled haddock is a great choice.

Accompaniments for the Dish

Broiled haddock can be served with a variety of side dishes, depending on your preferences and dietary restrictions. For a healthy, low-carb option, try a side of steamed or sautéed vegetables, such as asparagus, broccoli, or green beans. A side salad with a light vinaigrette dressing is also a good choice. If you're looking for a heartier side, you can opt for roasted potatoes, mashed sweet potatoes, or a small portion of brown rice or quinoa. Just be mindful of the portion sizes and added calories.

Taste and Flavor Profile

Broiled haddock has a mild, delicate flavor that pairs well with a variety of seasonings and herbs. The breadcrumbs and spices used in this dish add a crunchy texture and savory taste, without overpowering the natural flavors of the fish. If you prefer a bolder flavor, you can ask the chef to season the fish with garlic, lemon, or other herbs and spices. You can also experiment with different dipping sauces, such as tartar sauce, aioli, or salsa. With its tender, flaky texture and delectable taste, broiled haddock is sure to become one of your favorite seafood dishes.

Nutritional Value of the Dish

One serving of broiled haddock with less butter contains approximately 630 calories, 30 grams of protein, 12 grams of fat, 70 grams of carbohydrates, and 4 grams of fiber. In addition, haddock is a great source of vitamins and minerals, including vitamin B12, vitamin D, calcium, and iron. The dish is also low in sodium, making it a good option for those watching their blood pressure. Overall, broiled haddock with less butter is a nutritious and delicious choice for a healthy, balanced meal.