If you're looking for a delicious and satisfying lunch option, a Turkey & Bacon Swiss Wrap might do the trick. A single 149-gram wrap packs in 320 calories, making it a filling choice to keep you going through your day.

But how does this wrap stack up nutritionally? Let's take a closer look at the fat, cholesterol, carbohydrates, and protein that make up this tasty meal.

Whether you're trying to stick to a specific diet or just want to make sure you're getting proper nutrition, understanding the breakdown of a food item like this wrap is key.

Calories in a single Turkey & Bacon Swiss Wrap

We've already established that a single Turkey & Bacon Swiss Wrap contains 320 calories. But how does that compare to other lunch options? For reference, a grilled chicken Caesar salad from a popular fast food chain clocks in at around 520 calories, while a classic turkey and cheese sandwich on white bread comes in at about 430. While the wrap is not the lowest calorie option out there, it can still fit into a well-rounded diet without breaking the calorie bank.

Amount of Fat in a single Turkey & Bacon Swiss Wrap

The Turkey & Bacon Swiss Wrap contains a total of 14 grams of fat. Of that fat, 5 grams come from saturated fat. While it's generally recommended to limit saturated fat intake for heart health, 5 grams in a single meal is not a huge concern for most people. However, if you're trying to limit your overall fat intake, this wrap might not be the best choice for you.

Amount of Cholesterol in a single Turkey & Bacon Swiss Wrap

The Turkey & Bacon Swiss Wrap contains 45 milligrams of cholesterol. For reference, the American Heart Association recommends no more than 300 milligrams of cholesterol per day for most people. While the wrap alone won't put you anywhere close to that recommended limit, it's worth considering if you're also consuming other high-cholesterol foods throughout the day.

Amount of Carbohydrates in a single Turkey & Bacon Swiss Wrap

The Turkey & Bacon Swiss Wrap contains 29 grams of carbohydrates. Of those 29 grams, 2 grams come from fiber and 5 grams come from sugar. While it's generally recommended to consume more fiber and less added sugar, these numbers are not particularly concerning in the context of a single meal.

Amount of Protein in a single Turkey & Bacon Swiss Wrap

The Turkey & Bacon Swiss Wrap contains a total of 23 grams of protein. Protein is an important nutrient for building and repairing tissue, and can also help you feel full and satisfied after a meal. For comparison, a grilled chicken sandwich from the same fast food chain mentioned earlier contains only 28 grams of protein, making the Turkey & Bacon Swiss Wrap a solid option for protein content.

Fat Breakdown of a single Turkey & Bacon Swiss Wrap

Of the 14 grams of fat in a Turkey & Bacon Swiss Wrap, 5 grams come from saturated fat. The rest of the fat is made up of unsaturated fats, including 2 grams of polyunsaturated fat and 5 grams of monounsaturated fat. While unsaturated fats are generally considered healthier than saturated fats, all fats should be consumed in moderation.

Cholesterol Breakdown of a single Turkey & Bacon Swiss Wrap

The Turkey & Bacon Swiss wrap contains 45 milligrams of cholesterol, all of which comes from animal products. While there is ongoing debate about the role of dietary cholesterol on heart health, it's generally recommended to consume animal products in moderation and to choose lean sources of protein when possible.

Carbohydrates Breakdown of a single Turkey & Bacon Swiss Wrap

Of the 29 grams of carbohydrates in a Turkey & Bacon Swiss Wrap, 2 grams come from fiber and 5 grams come from sugar. While added sugar is generally recommended to be limited in the diet, choosing whole grains and other high-fiber options can help balance out these numbers.

Protein Breakdown of a single Turkey & Bacon Swiss Wrap

The Turkey & Bacon Swiss Wrap contains a total of 23 grams of protein, with much of this protein coming from the turkey and cheese fillings. Protein is important for building and maintaining muscle mass, among other functions in the body. Choosing protein sources that are also rich in other nutrients, such as vitamins and minerals, can help ensure a well-rounded diet.

Turkey & Bacon Swiss Wrap Ingredient List

The Turkey & Bacon Swiss Wrap typically contains the following ingredients: - Turkey breast - Bacon, eggs, and cheese (usually Swiss)