Looking for a filling and delicious meal on-the-go? Consider trying a Gluten Free Indian Aloo Mattar Wrap! At 250 calories per 156g wrap, this dish is a great option for those looking to stay on track with their daily caloric intake.

Aside from its calorie count, the Gluten Free Indian Aloo Mattar Wrap is a nutritious and flavorful dish that is sure to satisfy your cravings. It is made with a combination of spiced potatoes and peas, wrapped in a gluten-free tortilla.

In this article, we'll explore the ingredients, nutritional benefits, and potential health risks of eating a Gluten Free Indian Aloo Mattar Wrap. We'll also provide you with a recipe for making your own wrap at home, as well as some side dish suggestions to round out your meal.

Calories in a Gluten Free Indian Aloo Mattar Wrap

As we mentioned earlier, a Gluten Free Indian Aloo Mattar Wrap has 250 calories per 156g serving. This makes it a mid-range option for those watching their daily caloric intake.

What is a Gluten Free Indian Aloo Mattar Wrap?

A Gluten Free Indian Aloo Mattar Wrap is a vegetarian dish that originated in the Indian subcontinent. It consists of spiced potatoes and peas that are cooked together, then wrapped in a gluten-free tortilla. The dish is typically served with chutney or yogurt sauce for added flavor.

Ingredients in a Gluten Free Indian Aloo Mattar Wrap

The main ingredients in a Gluten Free Indian Aloo Mattar Wrap are potatoes, peas, and gluten-free tortillas. Other common ingredients include spices such as cumin, coriander, and turmeric, as well as onions and garlic.

Nutritional Benefits of a Gluten Free Indian Aloo Mattar Wrap

The Gluten Free Indian Aloo Mattar Wrap is a great source of fiber, protein, and complex carbohydrates. Potatoes and peas are also rich in vitamins and minerals such as vitamin C, vitamin K, and potassium. Additionally, the turmeric in the dish has anti-inflammatory properties that may provide health benefits.

How to make a Gluten Free Indian Aloo Mattar Wrap

To make your own Gluten Free Indian Aloo Mattar Wrap, you'll need the following ingredients: 1 large potato, 1/2 cup of peas, 2 gluten-free tortillas, 1/2 teaspoon of cumin, 1/2 teaspoon of coriander, 1/2 teaspoon of turmeric, 1/4 teaspoon of salt, 1/4 teaspoon of black pepper, 1 tablespoon of oil, and optional chutney or yogurt sauce for serving. Start by peeling and dicing the potato, and boiling it in a pot of water until it is tender. In a separate pan, heat 1 tablespoon of oil over medium heat. Add the cumin, coriander, and turmeric, and cook until the spices are fragrant. Add the boiled potatoes and 1/2 cup of peas to the pan, and mix well with the spices. Cook for an additional 5-7 minutes, or until the peas are cooked through. Warm the gluten-free tortillas in the oven or on a stovetop griddle, then fill them with the potato and pea mixture. Serve with chutney or yogurt sauce if desired.

Health Risks of Eating a Gluten Free Indian Aloo Mattar Wrap

While the Gluten Free Indian Aloo Mattar Wrap is a generally healthy dish, it may not be suitable for everyone. People with celiac disease or gluten intolerance should avoid gluten-free products that are processed in facilities that also process wheat or other gluten-containing ingredients. Additionally, the dish may be high in sodium depending on the brand of gluten-free tortilla used.

Difference between Gluten Free and Regular Indian Aloo Mattar Wrap

The main difference between a Gluten Free Indian Aloo Mattar Wrap and a regular Indian Aloo Mattar Wrap is the type of tortilla used. Regular Indian Aloo Mattar Wraps are made with traditional wheat-based tortillas, while gluten-free versions use tortillas made from alternative flours such as rice or corn.

Suitable for people with Celiac Disease

For people with celiac disease or gluten intolerance, a Gluten Free Indian Aloo Mattar Wrap can be a safe and delicious meal option. However, it's important to check the packaging to ensure that the tortilla and other ingredients are certified gluten-free, as cross-contamination can occur during processing.

Vegan and Vegetarian-Friendly Option

The Gluten Free Indian Aloo Mattar Wrap is a great vegan and vegetarian-friendly option, as it contains no animal products. It can be easily customized to suit individual preferences and dietary needs by swapping out or adjusting the spices and fillings.

Best Side Dishes to Pair with a Gluten Free Indian Aloo Mattar Wrap

Looking for some ideas for side dishes to pair with your Gluten Free Indian Aloo Mattar Wrap? Here are a few suggestions:

• Side salad with a tangy vinaigrette dressing
• Roasted vegetables such as cauliflower or Brussels sprouts
• Chickpea or lentil soup
• Steamed basmati rice with a side of dahl