Looking for a filling lunch option? The 1 wrap (249 g) Crispy Buffalo Chicken Wrap packs a punch with 485 calories.
Loaded with flavor, this wrap contains crispy chicken, buffalo sauce, and fresh lettuce wrapped up in a tortilla. But what are the nutritional values of this delicious meal?
In this article, we'll explore the nutritional facts of the Crispy Buffalo Chicken Wrap and its health benefits.
High in Calories
The Crispy Buffalo Chicken Wrap is high in calories, with 485 calories per serving. This can be a concern for those trying to maintain a low-calorie diet. It's important to balance high-calorie meals with healthier options throughout the day.
Loaded with Carbohydrates
The wrap contains a good amount of carbohydrates. This can be beneficial for those who need an energy boost or are looking to increase their carb intake. However, it's important to note that excessive carb consumption can lead to weight gain and other health issues.
Contains Significant Amount of Fat
The Crispy Buffalo Chicken Wrap contains a significant amount of fat. While some fat is necessary for a healthy diet, excessive fat intake can lead to weight gain and other health issues. It's important to limit high-fat meals and choose healthier options whenever possible.
High in Cholesterol
The wrap is also high in cholesterol. Excessive cholesterol intake can lead to heart disease and other health issues. It's important to limit high-cholesterol meals and choose healthier options whenever possible.
Rich in Sodium
The Crispy Buffalo Chicken Wrap is rich in sodium. Excessive sodium intake can lead to high blood pressure and other health issues. It's important to limit high-sodium meals and choose healthier options whenever possible.
Source of Protein
The wrap is a good source of protein, with around 18 grams per serving. Protein is essential for building and repairing muscles, and can also help with weight loss and management. Incorporating protein-rich meals like the Crispy Buffalo Chicken Wrap into your diet can have numerous health benefits.
Rich in Vitamin A
The Crispy Buffalo Chicken Wrap contains a good amount of vitamin A. Vitamin A is essential for eye health, immune function, and skin health. Incorporating vitamin A-rich foods like the Crispy Buffalo Chicken Wrap into your diet can have numerous health benefits.
Good Source of Calcium
The wrap is also a good source of calcium. Calcium is essential for bone health and other bodily functions. Incorporating calcium-rich foods like the Crispy Buffalo Chicken Wrap into your diet can have numerous health benefits.
Contains Iron
The Crispy Buffalo Chicken Wrap contains a small amount of iron. Iron is essential for red blood cell production and other bodily functions. Incorporating iron-rich foods like the Crispy Buffalo Chicken Wrap into your diet can have numerous health benefits.
May Contain Allergens
It's important to note that the Crispy Buffalo Chicken Wrap may contain allergens like gluten and dairy. If you have a food allergy, be sure to check the ingredients and nutritional information before consuming. Always prioritize your health and safety when it comes to food consumption.
The Crispy Buffalo Chicken Wrap is a tasty, but high calorie and high fat option. It's important to balance this meal with healthier options throughout the day.
5 FAQ About Crispy Buffalo Chicken Wrap (485 calories)
1. What is a Crispy Buffalo Chicken Wrap?
A Crispy Buffalo Chicken Wrap is a type of sandwich that contains a crispy chicken patty coated in spicy buffalo sauce and wrapped in a flour tortilla with lettuce, tomatoes, and ranch dressing.
2. How many calories are in a Crispy Buffalo Chicken Wrap?
A Crispy Buffalo Chicken Wrap typically contains around 485 calories per 249-gram serving, depending on the ingredients used.
3. Is a Crispy Buffalo Chicken Wrap healthy?
A Crispy Buffalo Chicken Wrap is not considered a healthy option due to its high calorie and fat content. However, it can be enjoyed in moderation as part of a balanced diet.
4. Can a Crispy Buffalo Chicken Wrap be made with healthier ingredients?
Yes, a Crispy Buffalo Chicken Wrap can be made with healthier alternatives such as grilled chicken, whole wheat tortillas, and low-fat or fat-free toppings.
5. Where can I purchase a Crispy Buffalo Chicken Wrap?
A Crispy Buffalo Chicken Wrap can be found at many fast food chains and restaurants that serve sandwiches and wraps. It is also possible to make one at home using ingredients available at your local grocery store.