Calories in 1 wrap (252 g) Roast Turkey Ranch and Bacon Wrap (No Dressing or Cheese)?

1 wrap (252 g) Roast Turkey Ranch and Bacon Wrap (No Dressing or Cheese) is 432 calories.

If you are looking for a delicious and satisfying meal on-the-go, look no further than the Roast Turkey Ranch and Bacon Wrap. This wrap contains 432 calories and is free from dressing and cheese, making it an ideal choice for those watching their caloric intake. Read on to learn more about the nutritional value of this wrap, its ingredients, and some healthy alternatives you can try!

The Roast Turkey Ranch and Bacon Wrap is a great source of protein and is low in carbohydrates. It contains 21 grams of fat, 29 grams of protein, and only 19 grams of carbohydrates. It also provides 8% of the recommended daily value of iron. However, it is important to note that this wrap is high in sodium, with 1670 milligrams per serving.

In this article, we'll explore some practical tips and strategies for incorporating the Roast Turkey Ranch and Bacon Wrap into your diet in a healthy way.

1 wrap (252 g) Roast Turkey Ranch and Bacon Wrap (No Dressing or Cheese)

Nutritional Information

The Roast Turkey Ranch and Bacon Wrap contains the following per serving (252g): - calories: 432 - Total fat: 21g - Saturated fat: 5g - Trans fat: 0g - Cholesterol: 60mg - Sodium: 1670mg - Total Carbohydrates: 19g - Dietary fiber: 3g - Sugars: 3g - Protein: 29g - Vitamin D: 0% - Calcium: 15% - Iron: 8% - Potassium: 10%

Ingredients

The Roast Turkey Ranch and Bacon Wrap contains the following ingredients: - Turkey breast - Bacon - Tomatoes - Lettuce - Red onion - Ranch dressing - Flour tortilla - Spices

Healthy Alternatives

If you are looking for a healthier alternative to the Roast Turkey Ranch and Bacon Wrap, consider the following options: - Grilled chicken wrap with vegetables and hummus - Veggie wrap with hummus and avocado - Salad with grilled chicken, vegetables, and vinaigrette dressing - Brown rice bowl with grilled chicken, veggies, and salsa

Serving Size

The Roast Turkey Ranch and Bacon Wrap comes in a serving size of 252g.

Calories from Fat

The Roast Turkey Ranch and Bacon Wrap contains 189 calories from fat.

Allergen Information

The Roast Turkey Ranch and Bacon Wrap contains the following allergens: - Wheat - Milk It may also contain traces of soy and tree nuts.

Preparation Tips

To prepare the Roast Turkey Ranch and Bacon Wrap, follow these simple steps: 1. Lay out the flour tortilla on a plate or flat surface. 2. Add the turkey breast, bacon, tomatoes, lettuce, and red onion on top of the tortilla. 3. Add any seasonings or spices you prefer. 4. Fold the sides of the tortilla in and roll it up tightly. 5. Enjoy!

Benefits of Roast Turkey

Roast turkey is a lean source of protein that is also low in fat and calories. It is rich in nutrients such as vitamin B6 and niacin, which support brain health and energy production. It also contains important minerals such as zinc and selenium, which help support a healthy immune system.

Bacon Nutrition Facts

While bacon is high in saturated fat and sodium, it also contains important nutrients such as vitamin B12, which supports healthy nerve and blood cells, and zinc, which supports a healthy immune system. If you choose to eat bacon, it is best to do so in moderation and choose options that are free from added sugars and artificial preservatives.

Low-Carb Options

If you are watching your carbohydrate intake, consider these low-carb options: - Grilled chicken with vegetables - Salmon with roasted asparagus - Tuna salad with avocado and cucumber - Broiled shrimp with mixed vegetables and quinoa

5 FAQs About Roast Turkey Ranch and Bacon Wrap (No Dressing or Cheese)

1. How many calories are in the Roast Turkey Ranch and Bacon Wrap without dressing or cheese?

The Roast Turkey Ranch and Bacon Wrap (No Dressing or Cheese) contains 432 calories.

2. What is included in the Roast Turkey Ranch and Bacon Wrap?

The Roast Turkey Ranch and Bacon Wrap contains roast turkey, bacon, lettuce, tomato, and ranch dressing in a flour tortilla. However, in the case of the version without dressing or cheese, those ingredients are excluded.

3. Is the Roast Turkey Ranch and Bacon Wrap a healthy option?

The Roast Turkey Ranch and Bacon Wrap, even without dressing or cheese, is still high in calories and may not be the healthiest option. However, it does provide a good source of protein and can be a good option for a filling meal. It’s important to consider your personal dietary needs and goals.

4. Are there any alternatives to the Roast Turkey Ranch and Bacon Wrap?

Yes, there are many alternatives available such as veggie wraps, grilled chicken wraps, or even going with a salad option instead.

5. Is the Roast Turkey Ranch and Bacon Wrap suitable for people with specific dietary restrictions?

The Roast Turkey Ranch and Bacon Wrap does contain meat and is not suitable for vegetarians. However, the wrap can be modified to exclude the bacon or even swap the roast turkey for a plant-based protein. Additionally, people with gluten sensitivities should be aware that the wrap contains flour.

Nutritional Values of 1 wrap (252 g) Roast Turkey Ranch and Bacon Wrap (No Dressing or Cheese)

UnitValue
Calories (kcal)432 kcal
Fat (g)14 g
Carbs (g)41 g
Protein (g)39 g

Calorie breakdown: 28% fat, 37% carbs, 35% protein

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