If you're looking for a delicious and spicy wrap that's also packed with protein, the Spicy Shrimp & Cilantro Wrap is a perfect choice. At 380 calories per wrap, it's a filling and satisfying meal that won't break the bank.

The wrap is filled with succulent shrimp, fresh cilantro, and a spicy dressing that gives it a kick. But how does it stack up nutritionally? Let's take a closer look at the facts.

In this article, we'll explore the calorie, fat, protein, carbohydrate, sodium, fiber, vitamin C, iron, and calcium content of the Spicy Shrimp & Cilantro Wrap, as well as the ingredients it contains.

Calories in a Spicy Shrimp & Cilantro Wrap

As mentioned earlier, one Spicy Shrimp & Cilantro Wrap contains 380 calories. This makes it a substantial meal that will keep you full for hours. It's worth noting that the wrap is relatively low in calories compared to other fast food meals, which can often contain over 1000 calories per serving. If you're watching your calorie intake, the Spicy Shrimp & Cilantro Wrap is a great option. But remember, calories aren't the only thing to consider when it comes to nutrition. Let's take a closer look at the other macronutrients.

Fat content in a Spicy Shrimp & Cilantro Wrap

The Spicy Shrimp & Cilantro Wrap contains 14 grams of fat per serving, of which 2.5 grams are saturated. While this may seem like a lot, it's important to remember that fat is a necessary nutrient that helps our bodies absorb vitamins and minerals. If you're concerned about your fat intake, you can always ask for less dressing or skip the cheese to reduce the overall fat content of the wrap. But again, fat isn't the only thing to consider. Let's move on to protein.

Protein content in a Spicy Shrimp & Cilantro Wrap

The Spicy Shrimp & Cilantro Wrap is a great source of protein, with 17 grams per serving. Protein is essential for building and repairing tissues in our bodies, and it also helps us feel full and satisfied after a meal. If you're looking to increase your protein intake, the Spicy Shrimp & Cilantro Wrap is a great choice. And unlike some other high-protein meals, it won't leave you feeling weighed down or sluggish afterward. Let's move on to carbohydrates.

Carbohydrate content in a Spicy Shrimp & Cilantro Wrap

The Spicy Shrimp & Cilantro Wrap contains 45 grams of carbohydrates per serving, of which 2 grams are fiber and 6 grams are sugar. Carbohydrates are an important source of energy for our bodies, but it's important to choose the right kind. The fiber in the wrap helps to keep us feeling full and aids in digestion, while the sugar content is relatively low compared to some other fast food meals. Next, let's look at the sodium content.

Sodium content in a Spicy Shrimp & Cilantro Wrap

The Spicy Shrimp & Cilantro Wrap contains 810 milligrams of sodium per serving. While this is a moderate amount, it's worth noting that it's about one-third of the recommended daily intake for most people. If you're watching your sodium intake, you can ask for less dressing or skip the cheese to reduce the overall sodium content of the wrap. Let's move on to fiber.

Fiber content in a Spicy Shrimp & Cilantro Wrap

The Spicy Shrimp & Cilantro Wrap contains 2 grams of fiber per serving. This may not seem like a lot, but it's enough to help keep you feeling full and satisfied after a meal. If you're looking to increase your fiber intake, you can always add more vegetables or choose a whole grain wrap instead. Next, let's look at the vitamin C content.

Vitamin C content in a Spicy Shrimp & Cilantro Wrap

The Spicy Shrimp & Cilantro Wrap contains 8% of the recommended daily intake of vitamin C per serving. Vitamin C is an important antioxidant that helps our bodies fight off infections and promote healthy skin and hair. While 8% may not seem like a lot, every little bit helps. And if you pair the wrap with a side of fruit or a small salad, you can easily boost your vitamin C intake. Let's move on to iron.

Iron content in a Spicy Shrimp & Cilantro Wrap

The Spicy Shrimp & Cilantro Wrap contains 10% of the recommended daily intake of iron per serving. Iron is important for producing red blood cells and transporting oxygen throughout the body. If you're vegetarian or vegan, getting enough iron can be a challenge. But the shrimp in the wrap is a good source of heme iron, which is more easily absorbed by the body than non-heme iron found in plant-based foods. Finally, let's look at the calcium content.

Calcium content in a Spicy Shrimp & Cilantro Wrap

The Spicy Shrimp & Cilantro Wrap contains 10% of the recommended daily intake of calcium per serving. Calcium is important for healthy bones and teeth, and it also plays a role in muscle function and nerve transmission. If you're dairy-free or lactose intolerant, getting enough calcium can be a challenge. But the cheese in the wrap is a good source of calcium, and you can also get calcium from other foods like dark leafy greens, tofu, and almond milk. Now that we've looked at the nutritional content of the Spicy Shrimp & Cilantro Wrap, let's take a closer look at the ingredients.

Ingredients in a Spicy Shrimp & Cilantro Wrap

The Spicy Shrimp & Cilantro Wrap contains the following ingredients: - Flour tortilla - Shrimp, cilantro, lettuce, tomato, red onion, spicy dressing, and cheese.