If you are looking for a healthy meal option, a Veggie Wrap could be a great choice. One 322g serving of a veggie wrap contains approximately 440 calories.
In addition to being a low-calorie option, Veggie Wraps also provide a great source of nutrients. Let's take a closer look at the nutritional information.
In this article, we'll explore some tips and strategies for incorporating Veggie Wraps into your diet.
Calories in a Veggie Wrap
As mentioned earlier, a 322g serving of a Veggie Wrap contains approximately 440 calories. However, keep in mind that the exact number of calories may vary depending on the ingredients used.
Fat content in a Veggie Wrap
A Veggie Wrap is typically low in fat. Depending on the ingredients used, one serving may contain between 5-10g of fat. Keep in mind that not all fats are created equal. Some ingredients used in a veggie wrap, such as avocado, may contain heart-healthy fats.
Carbohydrate content in a Veggie Wrap
Veggie Wraps are typically high in carbohydrates, as they often contain a variety of vegetables and whole grain wraps. One serving may contain between 40-60g of carbohydrates.
Protein content in a Veggie Wrap
While Veggie Wraps are not typically a significant source of protein, they can still provide some protein depending on the ingredients used. One serving may contain between 10-20g of protein.
Vitamins and Mineral content in a Veggie Wrap
Veggie Wraps are a great source of vitamins and minerals. Depending on the ingredients used, one serving may provide a significant amount of vitamin A, C, K, iron, and potassium. For example, adding spinach to your veggie wrap can boost the vitamin K and iron content.
Sodium content in a Veggie Wrap
One potential downside of Veggie Wraps is their sodium content. Depending on the ingredients used, one serving may contain a significant amount of sodium. To reduce the sodium content of your veggie wrap, consider using low-sodium ingredients and limiting added condiments.
Cholesterol content in a Veggie Wrap
Veggie Wraps are typically low in cholesterol, as they are typically free of animal-based ingredients.
Fiber content in a Veggie Wrap
Veggie Wraps are a great source of dietary fiber, which can help promote healthy digestion and keep you feeling full. One serving may contain between 8-15g of fiber.
Sugar content in a Veggie Wrap
Depending on the ingredients used, Veggie Wraps may contain some added sugar. However, they are typically a low-sugar option.
Gluten-free options for a Veggie Wrap
If you are looking for a gluten-free option, consider using a gluten-free wrap or lettuce leaves instead of traditional flour wraps. Additionally, make sure to use gluten-free ingredients in your Veggie Wrap.
Eating well is a form of self-respect.
FAQs About Our Veggie Wrap
1. How many calories are in the Veggie Wrap?
The Veggie Wrap contains 440 calories.
2. What is the Veggie Wrap made of?
The Veggie Wrap is made of a whole wheat tortilla, hummus, avocado, lettuce, tomato, onion, and cucumber.
3. Is the Veggie Wrap vegan?
Yes, the Veggie Wrap is vegan as it does not contain any animal products.
4. Are there any allergens in the Veggie Wrap?
The Veggie Wrap contains wheat and might contain traces of soy, tree nuts, or peanuts. Please inform our staff if you have any allergies or dietary restrictions when placing your order.
5. Can I modify the Veggie Wrap?
Yes, we are happy to modify the Veggie Wrap to fit your preferences or dietary needs. Just let us know what changes you would like to make when placing your order.