Calories in 1 wrap (40 g) Oat with Flax?

1 wrap (40 g) Oat with Flax is 70 calories.

Looking for a quick and healthy breakfast or snack option? Look no further than the 1 wrap (40 g) Oat with Flax. With only 70 calories per wrap, it's the perfect way to start your day or curb your hunger in between meals.

This wrap is not only low in calories, but it's also high in fiber and nutrients. Made with whole grain oats and flaxseed, it's a delicious and healthy option for health-conscious individuals.

In this article, we'll explore the many benefits of the 1 wrap (40 g) Oat with Flax and why it should be a staple in your diet. From its versatility to its convenience, you won't want to miss out on this tasty treat.

1 wrap (40 g) Oat with Flax

Perfect for a quick breakfast or snack

Do you find yourself rushing out the door in the morning without having time for a proper breakfast? The 1 wrap (40 g) Oat with Flax is the perfect solution for a quick and nutritious breakfast option. With its high fiber content, this wrap will keep you feeling full and satisfied until your next meal. Plus, it's easy to prepare and eat on-the-go, making it the perfect choice for busy individuals.

Ideal for those watching their calorie intake

Counting calories doesn't have to be a chore when you have the 1 wrap (40 g) Oat with Flax in your meal plan. At only 70 calories per wrap, it's the perfect option for those looking to control their calorie intake without sacrificing flavor or nutrition. You can enjoy this wrap guilt-free and feel satisfied until your next meal.

A delicious and healthy option

Eating healthy doesn't mean sacrificing taste. The 1 wrap (40 g) Oat with Flax is both delicious and nutritious, making it a win-win for your taste buds and your body. Made with whole grain oats and flaxseed, this wrap is high in fiber and nutrients, helping you meet your daily nutritional needs. Plus, its subtle nutty flavor adds a delicious twist to your meals.

Full of fiber and nutrients

Fiber and nutrients are essential for a healthy diet, and the 1 wrap (40 g) Oat with Flax delivers on both fronts. Whole grain oats and flaxseed are a great source of fiber, which aids in digestion and helps you feel full longer. These ingredients are also rich in vitamins and minerals such as magnesium, manganese, and zinc, which are important for overall health.

A tasty way to stay on track with your diet

Sticking to a diet can be challenging, especially when you're faced with tempting snacks and meals. The 1 wrap (40 g) Oat with Flax is a tasty and convenient way to stay on track with your diet goals. With its low calorie and high fiber content, this wrap will help you feel satisfied and avoid unnecessary snacking. Plus, its delicious flavor will keep you coming back for more.

The perfect sandwich alternative

Tired of the same old sandwich for lunch? Switch things up with the 1 wrap (40 g) Oat with Flax. This wrap is a great alternative to bread, and its versatile flavor makes it the perfect base for a variety of fillings. Whether you prefer savory or sweet, the possibilities are endless.

Great for on-the-go meals

When you're on-the-go, it can be challenging to find healthy and satisfying meals. The 1 wrap (40 g) Oat with Flax is the perfect solution for these occasions. Its compact size and easy preparation make it the ideal option for a quick and nutritious meal on-the-go. Simply fill it with your favorite ingredients and enjoy.

A satisfying and guilt-free snack

Snacking doesn't have to be a guilty pleasure. The 1 wrap (40 g) Oat with Flax is a satisfying and guilt-free snack option that will keep you fueled throughout the day. With its high fiber content and low calorie count, this wrap is the perfect way to satisfy your hunger without compromising your health goals. Plus, it's a tasty alternative to other snack options.

Suitable for health-conscious individuals

If you're looking to improve your overall health and nutrition, the 1 wrap (40 g) Oat with Flax is a great place to start. With its whole grain oats and flaxseed, this wrap is a great source of fiber and nutrients. It's also low in calories, making it the perfect option for those watching their weight.

Versatile and easy to prepare

The 1 wrap (40 g) Oat with Flax is a versatile ingredient that can be used in a variety of meals and snacks. Whether you prefer to fill it with savory ingredients like eggs and vegetables or sweet ingredients like fruit and yogurt, this wrap can accommodate all of your cravings. Plus, it's easy to prepare and can be eaten cold or warmed up.

Eating healthy doesn't mean sacrificing flavor. The 1 wrap (40 g) Oat with Flax delivers on both taste and nutrition.

5 Frequently Asked Questions About Oat with Flax

1. What is Oat with Flax?

Oat with Flax is a type of wrap made of oats and flax seeds, which are packed with fiber, protein, and healthy omega-3 fatty acids.

2. Is Oat with Flax a healthy food option?

Yes, Oat with Flax is a great healthy food option. It contains fewer calories compared to regular tortillas and a good source of fiber, which keeps you full for longer periods and helps with digestion. Moreover, it is rich in protein, which is important for building and maintaining muscle mass and omega-3 fatty acids that have anti-inflammatory properties.

3. How do I store Oat with Flax?

You can store Oat with Flax in the fridge, freezer, or pantry. If you need them to last for a few days, you can store them in the fridge or pantry. For long-term storage, keep them in the freezer. Make sure they are well wrapped before you store them in any of these locations.

4. How can I use Oat with Flax?

Oat with Flax can be used as a wrap or in place of bread. You can fill it with your favorite sandwich filling, such as turkey, tuna or avocado, or use it for making quesadillas, pizza, or burritos. It's a versatile ingredient that can be used to make both sweet or savory meals.

5. Is Oat with Flax gluten-free?

Unfortunately, Oat with Flax is not gluten-free as it contains oats, which are not always processed in a gluten-free facility. People with celiac disease or gluten allergies should avoid consuming Oat with Flax and opt for gluten-free alternatives such as corn tortillas or lettuce wraps.

Nutritional Values of 1 wrap (40 g) Oat with Flax

UnitValue
Calories (kcal)70 kcal
Fat (g)2 g
Carbs (g)13 g
Protein (g)5 g

Calorie breakdown: 20% fat, 58% carbs, 22% protein

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