If you're looking for a delicious and satisfying lunch option, look no further than 1 wrap (77 g) Rev Turkey & Pepperjack. This wrap packs in 200 calories, making it a great choice for those watching their calorie intake.

But this wrap isn't just low in calories - it's also high in protein, making it a filling option that will keep you satisfied throughout the day. Let's take a closer look at the nutritional information for 1 wrap (77 g) Rev Turkey & Pepperjack.

In this article, we'll explore the calorie count, protein content, carbohydrate content, fat content, sodium content, vitamin content, weight, serving size, ingredients, and allergen information for 1 wrap (77 g) Rev Turkey & Pepperjack.

Calorie Count

Each 1 wrap (77 g) serving of Rev Turkey & Pepperjack contains 200 calories. This makes it a great option for those looking for a low calorie lunch option. However, it's important to note that the calorie count may vary depending on any condiments or toppings that are added to the wrap.

Protein Content

1 wrap (77 g) of Rev Turkey & Pepperjack contains 16 g of protein. This high protein content makes it a filling option that will keep you satisfied throughout the day. Protein is also important for building and repairing muscles and other tissues in the body.

Carbohydrate Content

1 wrap (77 g) of Rev Turkey & Pepperjack contains 20 g of carbohydrates. These carbohydrates come from the tortilla wrap and any other toppings or condiments that are added to the wrap. Carbohydrates are an important source of energy for the body.

Fat Content

1 wrap (77 g) of Rev Turkey & Pepperjack contains 6 g of fat. Of these 6 g of fat, 2.5 g are saturated fats. While it's important to limit your intake of saturated fats, some fats are important for aiding in the absorption of certain vitamins and minerals and maintaining healthy skin.

Sodium Content

1 wrap (77 g) of Rev Turkey & Pepperjack contains 460 mg of sodium. This accounts for about 20% of your daily recommended intake of sodium. While some sodium is necessary for the body to function properly, it's important to monitor your intake as high levels of sodium can contribute to high blood pressure and other health issues.

Vitamin Content

1 wrap (77 g) of Rev Turkey & Pepperjack contains 10% of your daily recommended intake of vitamin A and 30% of your daily recommended intake of calcium. Vitamin A is important for maintaining healthy vision and skin, while calcium is essential for building and maintaining strong bones and teeth. This wrap also contains smaller amounts of other important vitamins and minerals, such as iron and vitamin C.

Weight

1 wrap (77 g) of Rev Turkey & Pepperjack weighs 77 g. This size makes it a convenient option for on-the-go lunches or snacks. However, it's important to note that the weight may vary depending on any additional toppings or condiments added to the wrap.

Serving Size

The recommended serving size for 1 wrap (77 g) of Rev Turkey & Pepperjack is 1 wrap. However, this serving size may vary depending on your individual dietary needs and calorie goals. It's important to listen to your body and eat until you feel satisfied.

Ingredients

The ingredients in 1 wrap (77 g) of Rev Turkey & Pepperjack include a tortilla wrap, turkey breast, pepperjack cheese, mayonnaise, and lettuce. However, these ingredients may vary depending on the brand or specific recipe used. It's important to check the ingredient list for any allergens or dietary restrictions before consuming this wrap.

Allergen Information

1 wrap (77 g) of Rev Turkey & Pepperjack contains wheat, milk, and eggs. It also contains mayonnaise, which may contain soy or other allergens depending on the brand or recipe used. It's important to check the ingredient list and allergen information before consuming this wrap if you have any allergies or dietary restrictions.