Looking for a hearty and flavorful wrap option that won't leave you feeling hungry? Look no further than the 1 wrap Southwest Club Wrap, which packs in 575 calories to satisfy your hunger and taste buds.

In addition to being delicious, this wrap also contains a variety of key nutrients. Here's a breakdown of the ingredients and their nutritional values.

Whether you're looking for a quick lunch on-the-go or a satisfying dinner option, the 1 wrap Southwest Club Wrap is a great choice. Read on to learn more about its ingredients and nutritional content.

Ingredient Overview

The 1 wrap Southwest Club Wrap contains a variety of tasty and nutritious ingredients, such as grilled chicken, bacon, avocado, and chipotle mayo. In addition to these main ingredients, the wrap also features lettuce, tomato, and cheese, as well as a flour tortilla for wrapping it all up. Together, these ingredients create a flavorful and satisfying meal option that is perfect for any time of day.

Calorie Breakdown

At 575 calories per wrap, this option is a substantial meal choice that can help to keep you full and satisfied for hours. While it may not be the lowest calorie meal option out there, the wrap's high protein and fiber content can help to support weight management goals and balance blood sugar levels.

Fat Content

With 32 grams of fat per wrap, this option is high in fat content. However, much of this fat comes from healthy sources such as avocado and olive oil-based mayo. For those watching their fat intake, it may be best to enjoy this wrap in moderation or to choose a lower fat option as an alternative.

Protein Content

With 34 grams of protein per wrap, this option is a high protein choice that can help to support muscle growth and repair. Protein is also important for maintaining a healthy weight, as it helps to keep you full and satisfied for longer.

Carbohydrate Content

Each wrap contains 38 grams of carbohydrates, which come largely from the flour tortilla used to wrap up the filling. While carbohydrates are an important source of energy for the body, those looking to manage their blood sugar levels may want to be mindful of their intake and balance this meal option with other lower-carb choices throughout the day.

Sodium Content

At 1470 milligrams of sodium per wrap, this option is high in sodium content. While some sodium is necessary for the body to function properly, excessive intake can contribute to high blood pressure and other health issues. Those watching their sodium intake may want to choose a lower sodium meal option or balance this wrap with other low-sodium choices throughout the day.

Fiber Content

At 7 grams of fiber per wrap, this option is a good source of dietary fiber. Fiber is important for promoting feelings of fullness and supporting digestive health.

Vitamin & Mineral Content

This wrap contains a variety of vitamins and minerals, such as vitamin A, vitamin C, calcium, and iron. These nutrients are important for supporting overall health and wellness, including immune function, bone health, and energy production.

Healthier Alternatives

If you're looking for a similar flavor profile with fewer calories or less fat, consider opting for a grilled chicken salad with avocado and chipotle dressing instead. You can also try swapping out the flour tortilla for a low-carb or whole grain wrap option, or making your own homemade version using leaner ingredients.

Preparation Suggestions

To make this wrap at home, simply grill or bake chicken breast until cooked through, then slice into thin strips. Assemble wrap by layering lettuce, tomato, chicken, bacon, and avocado onto a flour tortilla, then drizzle with chipotle mayo. Roll tightly and enjoy!