If you are looking for a tasty and filling meal that won't leave you feeling guilty, look no further than 1 Zalad Cobb Zalad with Fried Chicken. With 820 calories, it is a satisfying and nutritious option for any meal of the day.
This salad is packed with healthy ingredients like fresh vegetables, grilled chicken, and crunchy bacon. The combination of protein and fiber will keep you full and energized for hours.
In this article, we'll explore the nutritional content and value of the Zalad Cobb with Fried Chicken, helping you make informed decisions about your meals.
Overview of Zalad Cobb with Fried Chicken
The Zalad Cobb with Fried Chicken is a popular menu item at Zaxby's restaurants. It features a bed of fresh lettuce and mixed greens topped with grilled or fried chicken, bacon, tomato, hard-boiled egg, cheddar and Jack cheeses, and Zaxby's signature fried onions. The salad is served with a side of Texas Toast and your choice of Zaxby's salad dressing, which can range from creamy and indulgent to light and refreshing.
Calorie Content of Zalad Cobb with Fried Chicken
The Zalad Cobb with Fried Chicken is a relatively high-calorie menu item, with one salad containing 820 calories. This makes it a good option for a meal when you need a lot of energy, but it may not be the best choice if you are trying to watch your calorie intake.
Nutritional Value of Zalad Cobb with Fried Chicken
While the Zalad Cobb with Fried Chicken is high in calories, it also provides a range of important nutrients. One serving contains 41 grams of protein, which is essential for building and repairing muscles. The salad also contains a significant amount of fiber, with 7 grams per serving. Fiber is important for digestive health and can help keep you feeling full and satisfied for longer periods of time. Additionally, the Zalad Cobb with Fried Chicken contains a variety of vitamins and minerals, including vitamin A, calcium, and iron.
Ingredients of Zalad Cobb with Fried Chicken
The Zalad Cobb with Fried Chicken is made with a variety of fresh and wholesome ingredients, including lettuce, chicken, bacon, cheese, onions, and tomatoes. The chicken can be grilled or fried, depending on your preference, and is made from high-quality, antibiotic-free chicken breast. The salad is also served with a side of Texas Toast, which is a buttery and delicious addition to the meal.
Protein Content of Zalad Cobb with Fried Chicken
Protein is an important nutrient for building and repairing muscles, and the Zalad Cobb with Fried Chicken is a great source of this macronutrient. One serving of the salad contains 41 grams of protein, which is more than half of the recommended daily intake for most adults.
Sodium Content of Zalad Cobb with Fried Chicken
The Zalad Cobb with Fried Chicken is relatively high in sodium, with one serving containing 1870 milligrams. This is over 80% of the recommended daily intake for most adults, so it may not be the best choice if you are trying to limit your sodium intake. However, there are ways to reduce the sodium content of the salad, such as choosing a lighter dressing or skipping the fried onions.
Fat Content of Zalad Cobb with Fried Chicken
The Zalad Cobb with Fried Chicken is a relatively high-fat menu item, with one serving containing 51 grams of fat. However, not all fats are created equal, and the salad contains mostly healthy fats from sources like chicken, bacon, and cheese. To reduce the fat content of the meal, you can choose grilled chicken instead of fried, and opt for a lighter salad dressing.
Fiber Content of Zalad Cobb with Fried Chicken
The Zalad Cobb with Fried Chicken is a good source of fiber, with one serving containing 7 grams. Fiber is important for digestive health and can help keep you feeling full and satisfied for longer periods of time.
Carbohydrate Content of Zalad Cobb with Fried Chicken
The Zalad Cobb with Fried Chicken is a relatively low-carbohydrate menu item, with one serving containing 24 grams of carbs. This makes it a good option for people who are limiting their carb intake, such as those following a low-carb or ketogenic diet.
Vitamin and Mineral Content of Zalad Cobb with Fried Chicken
The Zalad Cobb with Fried Chicken is a good source of a variety of vitamins and minerals, including vitamin A, vitamin C, calcium, and iron.
The Zalad Cobb with Fried Chicken is a satisfying and nutritious option for any meal of the day.
FAQs about the Zalad Cobb Zalad with Fried Chicken
1. How many calories does the Zalad Cobb Zalad with Fried Chicken have?
The Zalad Cobb Zalad with Fried Chicken has 820 calories.
2. Does the Zalad Cobb Zalad with Fried Chicken contain any allergens?
Yes, the Zalad Cobb Zalad with Fried Chicken contains egg, milk, wheat, and soy allergens.
3. What ingredients are in the Zalad Cobb Zalad with Fried Chicken?
The Zalad Cobb Zalad with Fried Chicken contains mixed greens, red cabbage, carrots, cucumbers, bacon, eggs, fried chicken, grape tomatoes, and cheddar and jack cheeses.
4. Can the Zalad Cobb Zalad with Fried Chicken be customized?
Yes, the Zalad Cobb Zalad with Fried Chicken can be customized to add or remove ingredients according to your preference.
5. Is the Zalad Cobb Zalad with Fried Chicken a healthy option?
The Zalad Cobb Zalad with Fried Chicken is not considered a low-calorie or low-fat option. However, it can be enjoyed as an occasional treat or as part of a balanced diet when consumed in moderation.