If you're a fan of potatoes and looking for a delicious snack or side dish, you'll love Trader Potato Tots. With just 150 Calories in 10 tots (3 oz), they're a tasty and satisfying addition to any meal.

Not only do they taste great, but they're also packed with important nutrients. Each tot is about the size of a small grape, so they're easy to enjoy at home or on the go.

In this article, we'll explore everything you need to know about 10 tots (3 oz) Trader Potato Tots, from their Nutritional information and health benefits to Cooking instructions and serving suggestions. Let's get started!

Calories in 10 tots

As mentioned earlier, 10 tots (3 oz) of Trader Potato Tots contain 150 Calories. This makes them a relatively low-calorie snack or side dish that can be enjoyed as part of a healthy diet. Of course, if you're watching your calorie intake, it's important to keep your Portion sizes in check. You can always measure out your tots to ensure that you're only eating 10 at a time. Overall, Trader Potato Tots are a great choice for anyone looking for a tasty snack or side dish without sacrificing their health goals.

Size of each tot

Each tot in a 10-tot serving of Trader Potato Tots is about the size of a small grape. They're relatively small, but still pack a lot of flavor and nutrients into each bite. This makes them perfect for snacking on the go or enjoying as a side dish at lunch or dinner. They're easy to eat with your fingers and go well with a variety of dipping sauces. Plus, their small size means that you can indulge in a handful without feeling guilty or ruining your diet.

Total fat content

In a 10-tot serving of Trader Potato Tots, you'll find 8 grams of Fat. This includes 1 gram of saturated fat, 0 grams of trans fat, and 0 grams of cholesterol. While the total fat content of Trader Potato Tots may seem relatively high, it's important to remember that not all fats are created equal. The fat in potatoes is mostly unsaturated, which can actually be good for your heart health when consumed in moderation. Overall, Trader Potato Tots are a relatively low-fat snack or side dish that can still satisfy your cravings for something savory and delicious.

Sodium amount

One downside to Trader Potato Tots is their relatively high Sodium content. In a 10-tot serving, you'll consume 390 milligrams of sodium. While some sodium is necessary for your body to function properly, most people consume far more than they need on a daily basis. Eating foods that are high in sodium can lead to high blood pressure and other health problems. If you're watching your sodium intake, it's best to enjoy Trader Potato Tots in moderation and pair them with low-sodium foods to balance out your diet.

Carbohydrate count

Each 10-tot serving of Trader Potato Tots contains 18 grams of carbohydrates. This includes 2 grams of dietary fiber and 1 gram of sugar. While carbohydrates tend to get a bad rap, they're actually an important source of energy for your body. The key is to choose complex Carbs, like those found in potatoes, over simple carbs like those found in processed foods. Overall, the carbohydrate content of Trader Potato Tots is relatively low, making them a smart choice for anyone looking for a tasty and satisfying snack or side dish.

Protein content

Despite their small size, Trader Potato Tots contain a surprising amount of Protein. In a 10-tot serving, you'll get 2 grams of protein. While this may not seem like a lot, it's important to remember that every little bit counts when it comes to meeting your daily protein needs. Protein is essential for building and repairing tissues in your body, as well as keeping your immune system strong. Overall, Trader Potato Tots are a great source of protein for anyone looking for a plant-based snack or side dish.

Vitamins and minerals

In addition to their great taste and texture, Trader Potato Tots are also packed with important vitamins and minerals. For example, one serving provides you with 4% of your daily value of vitamin C and 2% of your daily value of iron. While this may not seem like a lot, it's important to remember that every little bit counts when it comes to meeting your Nutritional needs. Vitamin C is essential for immune function, while iron is important for carrying oxygen throughout your body. Overall, Trader Potato Tots are a smart choice for anyone looking to add more vitamins and minerals to their diet without sacrificing great taste.

Health benefits

Thanks to their nutritious ingredients and delicious flavor, Trader Potato Tots offer a number of health benefits. For example, they can help you meet your daily needs for vitamins and minerals while satisfying your cravings for something savory and delicious. Plus, their small size makes it easy to enjoy them in moderation, even if you're trying to watch your calorie or Fat intake. Overall, adding Trader Potato Tots to your diet can be a smart choice for anyone looking to improve their health while still enjoying tasty and satisfying snacks and side dishes.

Cooking instructions

Cooking Trader Potato Tots couldn't be easier. To prepare them, simply preheat your oven to 400 degrees Fahrenheit and spread your tots out in a single layer on a baking sheet. Bake for 12-14 minutes, flipping the tots over halfway through, until they're crispy and golden brown. Once they're done, let them cool for a few minutes before serving. You can enjoy them plain, with ketchup or another dipping sauce, or as part of a larger meal.

Serving suggestions

Trader Potato Tots are a versatile snack or side dish that can be enjoyed in a variety of ways. They're great on their own or as part of a larger meal. One of the most popular ways to enjoy them is as a side dish with burgers or sandwiches. They also go well with other potato-based dishes, like mashed potatoes or baked potatoes. If you're feeling creative, you can even use them in recipes like breakfast burritos or loaded tots. The possibilities are endless!