If you're in the mood for something sweet, try canned sweetened adzuki beans! 100 g of this sweet treat contains just 237 calories. Adzuki beans are commonly used in Japanese cuisine and are a great source of nutrition.
These beans are also rich in macronutrients, minerals, and vitamins. Let's take a closer look at the nutritional value of canned sweetened adzuki beans.
In this article, we'll delve into the caloric content, macronutrient information, mineral and vitamin breakdown, health benefits, cooking ideas, cultural significance, serving size, differences between canned and cooked adzuki beans, possible side effects, and where to buy canned sweetened adzuki beans.
Caloric Content of 100 G of Canned Sweetened Adzuki Beans
As mentioned earlier, 100 g of canned sweetened adzuki beans contain 237 calories. This makes it a relatively low-calorie snack or dessert option. It's important to note that the caloric content may differ depending on the brand and preparation method. If you're watching your calorie intake, consider measuring out your serving size to ensure you stay within your daily limit.
Canned sweetened adzuki beans are a good source of macronutrients like protein and fiber. A 100 g serving contains 5 g of protein and 5 g of fiber. It's important to note that canned foods often contain added sodium, so it's best to rinse the beans before consuming to reduce sodium content.
Mineral and Vitamin Breakdown of Canned Sweetened Adzuki Beans
Canned sweetened adzuki beans are also a great source of minerals like iron and potassium, as well as vitamins like folate and thiamin. A 100 g serving contains 2.3 mg of iron, 390 mg of potassium, 54 mcg of folate, and 0.2 mg of thiamin. Incorporating these beans into your diet can help fulfill your daily recommended intake of these essential nutrients.
Health Benefits of Adzuki Beans
Adzuki beans have numerous health benefits. Their high fiber content can aid in digestion and promote a feeling of fullness. They are also rich in antioxidants and anti-inflammatory compounds, which can help reduce the risk of various chronic diseases.
Cooking Ideas for Canned Sweetened Adzuki Beans
Canned sweetened adzuki beans can be consumed straight out of the can as a sweet snack or dessert. They can also be used as a topping for oatmeal or yogurt, or incorporated into baked goods like muffins and bread. Savory recipes such as stews and stir-fries can also benefit from the sweetness and unique flavor of adzuki beans.
Cultural Significance of Adzuki Beans in Japanese Cuisine
Adzuki beans are an important ingredient in Japanese cuisine and are used in various dishes like sweet bean paste and rice cakes. They are considered a symbol of good luck and fortune in Japanese culture and are often consumed during special occasions and holidays. The versatility and unique flavor profile of adzuki beans make them a popular ingredient in many other cuisines as well.
Recommended Serving Size of Canned Sweetened Adzuki Beans
The recommended serving size of canned sweetened adzuki beans is 1/2 cup (130 g). This serving size contains approximately 173 calories, 4 g of protein, 4 g of fiber, and various minerals and vitamins. Always check the label for specific serving sizes and nutritional information.
Differences Between Canned and Cooked Adzuki Beans
Canned sweetened adzuki beans are pre-cooked and usually come in a sweet syrup. On the other hand, cooked adzuki beans can be used in both sweet and savory recipes and do not contain added sugars. Some people may prefer the texture and flavor of cooked adzuki beans over canned varieties.
Possible Side Effects of Canned Sweetened Adzuki Beans
Consuming large amounts of canned sweetened adzuki beans may lead to excessive sugar intake and increased risk of tooth decay or other health issues related to high sugar intake. Additionally, some canned foods may contain BPA, a harmful chemical that can leach into food. Always choose BPA-free canned goods and consume in moderation.
Where to Buy Canned Sweetened Adzuki Beans
Canned sweetened adzuki beans can be found at most grocery stores, specialty Asian markets, or ordered online. Popular brands include Eden Foods and Shirakiku. When purchasing, be sure to check the label for added sugars and sodium content.
FAQs About Sweetened Canned Adzuki Beans
Q1. What Are Sweetened Canned Adzuki Beans?
Sweetened canned adzuki beans are mature adzuki beans that have been cooked and then canned in a sweet syrup.
Q2. Are Sweetened Canned Adzuki Beans Healthy to Eat?
While sweetened canned adzuki beans are a good source of protein and fiber, they are also high in sugar and calories. It is important to consume them in moderation and as part of a balanced diet.
Q3. How Can Sweetened Canned Adzuki Beans Be Used in Recipes?
Sweetened canned adzuki beans can be used as a filling for pastries or as a topping for oatmeal, yogurt, and ice cream. They can also be mashed and used as a spread for toast or sandwiches.
Q4. What is the Nutritional Information of Sweetened Canned Adzuki Beans?
One hundred grams of sweetened canned adzuki beans provide 237 calories, 1.4 grams of fat, 54.1 grams of carbohydrates, 2.9 grams of fiber, and 4.4 grams of protein.
Q5. Where Can I Find Sweetened Canned Adzuki Beans?
You can find sweetened canned adzuki beans at most Asian food markets, health food stores, or online retailers. They may also be labeled as "red bean" or "azuki" beans.