Apricots in light syrup are a tasty treat that can be enjoyed any time of year. With just 63 calories per 100 g serving, they are a guilt-free snack option. These apricots can be found canned or cooked, making them a convenient option for a variety of recipes.

But apricots aren't just delicious - they are also packed with nutrients that can benefit your health. In this article, we'll go over some of the vitamins and minerals found in apricots and explore the ways in which this fruit can help you stay healthy.

We'll also provide some tips for serving and storing canned apricots, as well as explore the differences between fresh and canned options. So whether you're a fan of fresh fruit or prefer the convenience of canned goods, you'll find something to love in this article.

Calories in 100 G Apricot in Light Syrup

A 100 g serving of apricot in light syrup contains just 63 calories. This makes it a great low-calorie snack option for those who are watching their weight or trying to maintain a healthy diet. In addition to its low calorie count, apricots are also filled with fiber which helps to keep you feeling full for longer periods of time. So if you're looking for a guilt-free snack that won't break the calorie bank, apricots in light syrup are a great option.

Health Benefits of Apricots

Apricots are an excellent source of vitamin A, which is important for maintaining healthy eyesight and a strong immune system. They also contain vitamin C, which helps to boost the production of collagen in the body and is essential for healthy skin and bones. In addition to its vitamin content, apricots also contain potassium which can help to regulate blood pressure and keep your heart healthy. So if you're looking for a natural way to boost your health, apricots are an excellent choice.

Vitamins and Minerals Found in Apricots

As mentioned earlier, apricots are an excellent source of vitamin A and C. They also contain a range of other vitamins such as B3, B5, and E. In terms of minerals, apricots contain high levels of potassium and iron, as well as smaller amounts of calcium and magnesium. All of these vitamins and minerals work together to keep your body healthy and strong, so adding apricots to your diet is a great way to ensure that you're getting all the nutrients you need.

Serving Suggestions for Apricots

One of the most popular ways to use canned apricots is in a fruit salad. Simply dice the apricots and combine them with other fruits such as strawberries, blueberries, and raspberries for a colorful and healthy snack. Apricots can also be used in baked goods such as muffins, bread, and pies. They add a natural sweetness and work well with a variety of flavors such as cinnamon, cardamom, and ginger. Finally, apricots can be enjoyed as a simple snack on their own, served with a sprinkle of cinnamon or a drizzle of honey for added flavor.

Storage Tips for Canned Apricots

First and foremost, it's important to keep your apricots in a cool, dry place. Avoid exposing them to direct sunlight or high temperatures, as this can cause them to spoil more quickly. If you've opened a can of apricots but haven't used them all, transfer the remaining fruit to an airtight container and store it in the refrigerator. This will help to keep the fruit fresh for a few days. Finally, make sure to check the expiration date on your canned apricots before using them. While canned goods can last for a long time, it's always best to err on the side of caution and double-check the date before consuming.

The Difference Between Fresh and Canned Apricots

Fresh apricots are typically higher in certain vitamins and minerals due to their lack of processing. They also tend to be lower in sugar and calories than canned apricots. On the other hand, canned apricots are a more convenient option and can be enjoyed any time of year, regardless of the fruit's natural growing season. They are also often less expensive than fresh apricots. Ultimately, the choice between fresh and canned apricots comes down to personal preference and individual dietary needs. Both options can be healthy and delicious, so it's up to you to decide what works best for you.

Apricots and Digestive Health

Apricots are a good source of dietary fiber which can aid in digestion and promote regularity. They also contain natural compounds such as sorbitol and phytochemicals that can help to ease constipation and other digestive issues. Additionally, apricots contain antioxidants which can help reduce inflammation in the gut and protect against certain types of stomach cancers.

Apricots and Eye Health

Beta-carotene is converted into vitamin A by the body, which is essential for maintaining healthy vision. Apricots are a rich source of this nutrient, making them a great food for preserving eye health. Furthermore, apricots contain lutein and zeaxanthin, two other antioxidants that are essential for maintaining eye health and preventing age-related eye diseases such as cataracts and macular degeneration.

Apricots for Weight Loss

As previously mentioned, apricots are relatively low in calories and high in fiber. This means that they can help to keep you feeling full for longer periods of time and may help to reduce overall calorie intake. Additionally, apricots contain natural sugars which can help to satisfy sweet cravings without adding unnecessary calories to your diet.

Apricot Recipes

One great recipe idea is to make apricot jam. This is a simple recipe that only requires a few ingredients and can be enjoyed on toast, biscuits, or scones. Another delicious way to use apricots is in a fruit tart. Simply layer sliced apricots on top of a pastry crust, and enjoy the natural sweetness of this tasty fruit. Finally, apricots can be used in savory recipes as well. Try adding diced apricots to a chicken salad for a burst of flavor or toss some apricots into a stir-fry or pasta dish for a touch of sweetness.