If you’re looking for a gluten-free alternative to cornstarch or other thickeners, arrowroot is a great option. A 100 gram serving of arrowroot contains 65 calories, making it a low-calorie choice.

Arrowroot is rich in iron and potassium, and a good source of dietary fiber. It is also low in fat and high in carbohydrates.

In this article, we'll explore some of the health benefits and practical uses of arrowroot.

What is Arrowroot?

Arrowroot is a starchy root vegetable that is native to South America. It has been used for centuries as a thickening agent and for its medicinal properties. The root is harvested, washed, and dried before being turned into a fine powder. It is commonly used in cooking and baking as a gluten-free alternative to flour or cornstarch. Arrowroot is often used in natural remedies for digestive issues, fever, and other ailments.

Calorie Content of Arrowroot

As mentioned earlier, a 100 gram serving of arrowroot contains 65 calories. This makes it a low-calorie option for adding thickness to soups, stews, and sauces. Arrowroot is also low in fat and cholesterol, making it a healthy choice for those watching their weight.

Nutritional Profile of Arrowroot

Arrowroot is a rich source of iron and potassium, two important minerals that play a role in maintaining good health. It also contains dietary fiber, which can help to regulate digestion and lower cholesterol levels. Arrowroot is also low in calories, fat, and cholesterol, making it a healthy choice for a variety of diets.

Health Benefits of Arrowroot

Arrowroot is believed to have a number of health benefits, including its ability to aid in digestion and soothe digestive issues such as diarrhea and constipation. It is also high in antioxidants, which can protect the body against damage from free radicals. Additionally, arrowroot may have anti-inflammatory properties that can help to reduce pain and inflammation in the body.

Arrowroot for Digestive Health

Arrowroot has long been used in traditional medicine as a remedy for digestive issues such as diarrhea and constipation. This is because arrowroot contains a type of starch that can help to soothe the digestive tract and regulate bowel movements. Arrowroot may also be beneficial for those with irritable bowel syndrome (IBS) and other digestive disorders.

Arrowroot as a Gluten-Free Alternative

One of the main benefits of arrowroot is that it is completely gluten-free. This makes it a popular choice for those with celiac disease or gluten intolerance who need to avoid wheat and other gluten-containing grains. Arrowroot can be used as a substitute for flour or cornstarch in a wide variety of recipes, including breads, cakes, and sauces.

Arrowroot for Infants and Toddlers

Arrowroot is often used in baby food and other products for infants and toddlers. This is because it is easily digestible and unlikely to cause allergic reactions. Arrowroot can be used to thicken baby food and as a substitute for rice cereal, which may be difficult for some infants to digest.

Arrowroot in Baking and Cooking

Arrowroot can be used in a variety of recipes as a gluten-free alternative to flour or cornstarch. It is also commonly used as a thickener for soups, stews, and sauces, and can be added to baked goods to improve texture and moisture content. Arrowroot can be found in the baking aisle of most grocery stores, and can also be purchased online.

Arrowroot in Traditional Medicine

In traditional medicine, arrowroot has been used to treat a variety of ailments, including fever, wound healing, and respiratory issues. It is also believed to have anti-inflammatory properties that can help to reduce pain and inflammation in the body. While scientific research is limited, arrowroot remains a popular choice in natural medicine circles.

Where to Buy Arrowroot

Arrowroot can be found in the baking aisle of most grocery stores, and may also be sold in health food stores or online. Look for pure arrowroot powder with no added ingredients or preservatives. Arrowroot is usually sold in small bags or jars, and can be stored in a cool, dry place for up to a year.