1 Serving Lite Caramel With Whip - Whole Milk - 24 Oz. contains 981 calories. This sweet treat is both delicious and indulgent. If you're keeping a close eye on your calorie intake, you may want to consider limiting your portions. In this article, we'll explore the nutritional information of this dessert and provide you with some practical tips and strategies to enjoy it in moderation.
A 24 Oz. cup of 1 Serving Lite Caramel With Whip - Whole Milk contains 50 grams of fat, 97 grams of carbohydrates, 82 grams of sugar, and 22 grams of protein. The high fat and sugar content make it a high-calorie dessert option. However, the protein content can help satiate your cravings and keep you feeling full for longer.
If you're looking to enjoy this sweet treat without compromising your diet, consider sharing it with a friend or enjoying it as a special treat on occasion.
Calorie Count
1 Serving Lite Caramel With Whip - Whole Milk - 24 Oz. contains a total of 981 calories. This calorie count is made up of the fat, carbohydrate, sugar, and protein content in the dessert. If you're looking to indulge in this dessert without consuming too many calories, consider limiting your portion sizes or sharing it with a friend.
Fat Content
1 Serving Lite Caramel With Whip - Whole Milk - 24 Oz. contains 50 grams of fat. The high fat content in this dessert can make it a less healthy option for those looking to maintain a low-fat diet. Consider enjoying this dessert in moderation or choosing a lower-fat alternative if you're looking to watch your fat intake.
Carbohydrate Content
1 Serving Lite Caramel With Whip - Whole Milk - 24 Oz. contains 97 grams of carbohydrates. As a dessert option, this dessert is high in carbohydrates, which can make it a less healthy option for those with diabetes or those looking to watch their carbohydrate intake. Consider enjoying this dessert in small portions or choosing a lower-carbohydrate alternative if you're looking to manage your carbohydrate intake.
Sugar Content
1 Serving Lite Caramel With Whip - Whole Milk - 24 Oz. contains 82 grams of sugar. The high sugar content in this dessert can make it a less healthy option for those looking to maintain a low-sugar or low-carbohydrate diet. Consider limiting your portion sizes or choosing a lower-sugar alternative if you're looking to watch your sugar intake.
Protein Content
1 Serving Lite Caramel With Whip - Whole Milk - 24 Oz. contains 22 grams of protein. The high protein content in this dessert can help satiate your cravings and keep you feeling full for longer. If you're looking to indulge in this dessert, consider enjoying it in moderation and pairing it with a protein-rich food to help balance out your meal.
Sodium Content
1 Serving Lite Caramel With Whip - Whole Milk - 24 Oz. contains 323 milligrams of sodium. While the sodium content in this dessert is relatively low, it can still contribute to your overall sodium intake if consumed in large quantities. Consider checking the nutrition labels of other foods you consume throughout the day to make sure you're staying within your recommended daily sodium intake.
Calcium Content
1 Serving Lite Caramel With Whip - Whole Milk - 24 Oz. contains 40% of the daily recommended calcium intake. As a dairy-based dessert, this dessert can also contribute to your daily calcium intake. Consider pairing this dessert with other calcium-rich foods to help meet your daily calcium needs.
Cholesterol Content
1 Serving Lite Caramel With Whip - Whole Milk - 24 Oz. contains 140 milligrams of cholesterol. The high cholesterol content in this dessert can make it a less healthy option for those looking to watch their cholesterol levels. Consider enjoying this dessert in moderation or choosing a lower-cholesterol alternative if you're looking to manage your cholesterol intake.
Vitamin Content
1 Serving Lite Caramel With Whip - Whole Milk - 24 Oz. contains 8% of the daily recommended vitamin A intake and 0% of the daily recommended vitamin C intake. While this dessert isn't a significant source of vitamins, it can contribute to your overall vitamin intake if consumed in moderation. Consider pairing this dessert with other vitamin-rich foods to help meet your daily vitamin needs.
The ingredients in 1 Serving Lite Caramel With Whip - Whole Milk - 24 Oz. include whole milk, caramel sauce, whipped cream, and sugar. As a dessert option, this treat contains several high-calorie and high-fat ingredients. If you have any food allergies or intolerances, be sure to check the ingredients list carefully before consuming. Consider making your own low-calorie or low-fat version of this sweet treat if you're looking to enjoy it in a healthier way.
The key to enjoying 1 Serving Lite Caramel With Whip - Whole Milk - 24 Oz. is moderation. By being mindful of your portion sizes and pairing it with other healthy foods, you can indulge in this sweet treat without compromising your diet.
5 FAQs About a 24 Oz. Serving of Lite Caramel With Whip and Whole Milk
1. How many calories are in a 24 oz. serving of Lite Caramel With Whip and Whole Milk?
There are 981 calories in a 24 oz. serving of Lite Caramel With Whip and Whole Milk.
2. What is the serving size of a 24 oz. serving of Lite Caramel With Whip and Whole Milk?
A 24 oz. serving of Lite Caramel With Whip and Whole Milk is one large sized drink.
3. Is a 24 oz. serving of Lite Caramel With Whip and Whole Milk a healthy choice?
No, a 24 oz. serving of Lite Caramel With Whip and Whole Milk is not a healthy choice due to its high calorie count and the use of whole milk and whipped cream.
4. Can I customize this drink to make it healthier?
Yes, you can customize the drink by requesting skim or almond milk and to skip the whipped cream, but it will still have a higher calorie count due to the caramel syrup.
5. Can I share a 24 oz. serving of Lite Caramel With Whip and Whole Milk with someone?
Yes, a 24 oz. serving of Lite Caramel With Whip and Whole Milk can be shared between two people as it is a large size.