Calories in 100 G Banana Cream Pie (Individual Size or Tart)?

100 G Banana Cream Pie (Individual Size or Tart) is 237 calories.

Do you have a sweet tooth, but don't want to feel guilty after satisfying your cravings? Try this 100 G Banana Cream Pie recipe that only has 237 calories per serving! Made with wholesome ingredients, this dessert is a healthier alternative to traditional cream pies.

Each serving of this Banana Cream Pie contains 24 grams of carbohydrates, 5 grams of protein, and 11 grams of healthy fats. Plus, it's rich in potassium and vitamin C from the bananas, making it a nutritious treat that you can enjoy any time of the day.

In this article, we'll share a simple and easy-to-follow recipe for making 100 G Banana Cream Pie - a dessert that's perfect for any occasion, and won't make you feel guilty for indulging in it.

100 G Banana Cream Pie (Individual Size or Tart)

A Guilt-Free Dessert For Your Sweet Cravings

This Banana Cream Pie recipe is a guilt-free dessert that you can enjoy without worrying about consuming too many calories or unhealthy ingredients. It's made with ripe bananas that provide natural sweetness, Greek yogurt for creaminess, and almond flour and coconut oil for a healthier crust. You can enjoy a delicious dessert and still stick to your healthy eating plan. Moreover, this dessert is a good source of fiber and essential nutrients, making it a healthier option than most traditional cream pies. By using wholesome ingredients and a few smart swaps, you can enjoy a sweet treat that's both delicious and healthy! So, next time you're craving a sweet dessert, try making this Banana Cream Pie instead of reaching for a store-bought one. It will satisfy your sweet tooth without sabotaging your health goals.

A Simple Recipe That Will Surely Satisfy Your Taste Buds

This Banana Cream Pie recipe is simple and easy to make, even if you're not an experienced baker. You only need a few basic ingredients and a blender to create a creamy and luscious pie that will surely satisfy your taste buds. To make the crust, you'll need almond flour, coconut oil, and a pinch of salt. Mix everything together until you get a crumbly and slightly moist texture, then press the mixture onto a tart or pie dish. Bake for a few minutes until golden brown, then let it cool completely. For the filling, blend ripe bananas, Greek yogurt, vanilla extract, and a natural sweetener of your choice until you get a creamy and smooth texture. Pour the filling onto the cooled crust, garnish with some sliced bananas or berries, and refrigerate until firm. That's it! Your delicious and healthy Banana Cream Pie is ready to be enjoyed.

A Parfait-Like Dessert That's Perfect For Any Occasion

This Banana Cream Pie recipe has a parfait-like texture that makes it a perfect dessert for any occasion. You can serve it as a light and refreshing dessert after a heavy meal or as a sweet snack during the day. To make it look more elegant and appetizing, you can layer the filling and the sliced bananas or berries in individual glasses, then top it off with some whipped cream or a sprinkle of chopped nuts. You can also add some chocolate chips or coconut flakes to the mix to create a more indulgent version of this dessert. With its beautiful presentation and its delicious taste, this Banana Cream Pie is sure to impress your guests and satisfy their sweet tooth.

A Creamy And Luscious Pie That's Easy To Make

This Banana Cream Pie recipe is a creamy and luscious dessert that's so easy to make! You don't need any fancy equipment or complicated techniques to create this delicious treat. The filling is made with ripe bananas, Greek yogurt, and vanilla extract, which blend together to create a smooth and creamy texture. You can adjust the sweetness level by using your favorite natural sweetener, such as honey or maple syrup. The crust is made with almond flour and coconut oil, which create a nutty and slightly sweet base for the filling. The crust is gluten-free and low-carb, making it a healthier alternative to traditional pie crusts. By combining these two simple elements, you can create a delightful Banana Cream Pie that will impress your taste buds.

A Dessert That Captures The Essence Of Bananas In Every Bite

Do you love the sweet and mellow taste of bananas? Then you'll love this Banana Cream Pie recipe that captures the essence of bananas in every bite! The filling of this pie is made with ripe and mashed bananas that provide a natural and fragrant sweetness. The Greek yogurt adds a tangy and creamy taste that complements the bananas perfectly. The crust, made with almond flour, is slightly nutty and crunchy, adding a nice contrast of textures to the creamy filling. This dessert is also a good source of fiber and essential nutrients, making it a healthier option than most sugary and high-calorie desserts. With its natural and delightful flavor, this Banana Cream Pie is sure to become one of your favorite desserts!

A Delicious And Healthy Alternative To Traditional Cream Pies

If you love cream pies but don't want to consume too many calories or unhealthy ingredients, try this Banana Cream Pie recipe that's both delicious and healthy! The filling is made with Greek yogurt and ripe bananas, which provide a creamy and luscious texture that's similar to traditional cream pies. However, this filling is much lower in fat and calories, making it a healthier option. The crust is made with almond flour and coconut oil, which adds a nutty and slightly sweet flavor to the dessert. Moreover, this Banana Cream Pie is free of refined sugar and gluten, making it a great dessert option for people with dietary restrictions. You can enjoy a tasty and satisfying dessert without compromising your health goals!

A Dessert That Tastes Amazing Without Breaking The Calorie Bank

Desserts are often associated with high calorie counts and guilt, but not this Banana Cream Pie! With only 237 calories per serving, this dessert is a low-calorie option that tastes amazing without breaking the calorie bank. By using wholesome ingredients and a few smart swaps, you can create a dessert that's both healthy and delicious. The filling is made with Greek yogurt and ripe bananas, which provide a rich and creamy taste without adding too many calories. The crust is made with almond flour and coconut oil, which are both lower in calories and high in healthy nutrients. With its natural sweetness and its creamy texture, this Banana Cream Pie is a guilt-free option that will satisfy your sweet cravings while keeping your calorie count in check.

A Satisfying Dessert That Won't Leave You Feeling Guilty

Desserts are often considered guilty pleasures that we indulge in, but not anymore! With this Banana Cream Pie recipe, you can enjoy a satisfying dessert that won't leave you feeling guilty. The filling is made with nutritious and wholesome ingredients, such as ripe bananas and Greek yogurt, that provide a delicious and filling taste without adding too many calories or unhealthy fats. The crust, made with almond flour and coconut oil, is a healthier alternative to traditional pie crusts that are high in refined flour and sugar. By choosing healthier ingredients and being mindful of portion sizes, you can enjoy a dessert that's both satisfying and nutritious. This Banana Cream Pie is a great example of a guilt-free dessert that tastes amazing!

A Dessert Option That's Perfect For Sharing With Loved Ones

Desserts are more enjoyable when shared with loved ones, and this Banana Cream Pie is no exception! You can make this dessert in a tart or pie dish, cut it into slices, and serve it to your family and friends. Everyone will love its creamy and delicious taste! This dessert is also a great option for potlucks, dinner parties, or any other occasion where you want to impress your guests with a homemade and healthy dessert. You can customize the filling and toppings to your liking, adding different fruits or nuts for more variety and flavor. With its beautiful and appetizing presentation, this Banana Cream Pie is a dessert that's meant to be shared and enjoyed with loved ones. Try making it today and see how it brings smiles to everyone's faces!

A Dessert That Will Make You Forget You're On A Diet

Are you on a diet but still want to enjoy desserts? Look no further than this Banana Cream Pie recipe that will make you forget you're on a diet! With its creamy and rich taste, this dessert will satisfy your sweet tooth without sabotaging your weight loss goals. The filling is made with Greek yogurt and ripe bananas, which are both low in calories and high in nutrients. The crust, made with almond flour and coconut oil, is low in carbs and high in healthy fats. By choosing diet-friendly ingredients and being mindful of portion sizes, you can enjoy a dessert that's both tasty and good for your health. This Banana Cream Pie is a great example of a diet-friendly dessert that you can enjoy guilt-free!

Life is uncertain. Eat dessert first.

5 FAQ about 100 G Banana Cream Pie

What is the serving size for this Banana Cream Pie?

The serving size for this Banana Cream Pie is 100 grams. It is an individual size or tart.

How many calories does 100 G Banana Cream Pie have?

100 G Banana Cream Pie has 237 calories.

What are the main ingredients of 100 G Banana Cream Pie?

The main ingredients of 100 G Banana Cream Pie are bananas, cream, sugar, butter and pie crust.

Is the Banana Cream Pie suitable for people on a diet?

While the Banana Cream Pie is delicious, it is not suitable for people on a diet due to its higher calorie count. However, it can be enjoyed in moderation as an occasional treat.

What is the nutritional value of 100 G Banana Cream Pie?

100 G Banana Cream Pie contains 20 grams of fat, 39 grams of carbohydrates, and 3 grams of protein.

Nutritional Values of 100 G Banana Cream Pie (Individual Size or Tart)

UnitValue
Calories (kcal)237 kcal
Fat (g)10.85 g
Carbs (g)30.99 g
Protein (g)4.5 g

Calorie breakdown: 41% fat, 52% carbs, 8% protein

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