If you're looking for an easy and delicious recipe to make Beef and Potatoes, you've come to the right place! At only 107 calories per serving, this hearty dish can be enjoyed with your choice of Cream Sauce, White Sauce, or Mushroom Soup-Based Sauce.
This dish also offers some health benefits - beef is a good source of protein and iron, while potatoes are a great source of complex carbohydrates and vitamin C.
In this article, we'll explore the preparation time, nutritional facts, variations, serving suggestions, tips for perfecting and storage instructions for this tasty dish.
Easy recipe to make Beef and Potatoes
To make this tasty meal, you'll need 100g of beef, potatoes, and your choice of sauce. Begin by peeling and chopping the potatoes into small chunks. Next, heat a skillet over medium-high heat and add some oil. Once the oil is hot, add the potatoes to the skillet and cook for 5-7 minutes, stirring occasionally. Remove the potatoes from the skillet and set them aside. In the same skillet, add the beef and cook for 5-7 minutes, or until browned. Add the potatoes back to the skillet, along with your sauce of choice, and stir to combine. Reduce the heat to low and let cook for an additional 5 minutes. Serve hot and enjoy!
Healthy Beef and Potatoes Option
To make this dish even healthier, try using lean beef or ground turkey instead of regular beef. You can also swap out the cream sauce for a low-fat yogurt-based sauce or even just use some chicken or vegetable broth as a healthier alternative. Additionally, you can bulk up this dish by adding some extra veggies like carrots, bell peppers, or onions to add some color and nutrition to your plate. No matter how you choose to customize this dish, it's sure to be delicious and satisfying!
Preparation Time for Beef and Potatoes
The preparation time for this dish is relatively quick and easy, taking around 15-20 minutes from start to finish. The cooking time will depend on the thickness of your beef cuts, but you can expect it to take around 10-15 minutes on average. Overall, this dish can be whipped up in under 30 minutes, making it a perfect weeknight meal option!
Nutritional Facts of Beef and Potatoes
As mentioned earlier, this dish offers a good balance of macronutrients and micronutrients. Here's a breakdown of some key nutritional information for a serving of Beef and Potatoes: calories: 107 Protein: 8g, Fat: 4g, Carbohydrates: 10g, Fiber: 1g
Variations to try with Beef and Potatoes
This dish is extremely versatile and can be customized in a number of ways. Here are a few variations to try: - Swap the beef for ground turkey or chicken - Add some extra veggies like carrots, bell peppers, or mushrooms
Serving Suggestions for Beef and Potatoes
This dish can be served on its own as a main course or as a side dish to a larger meal. Here are a few serving suggestions: - Enjoy with a side of steamed broccoli or green beans - Serve alongside a mixed greens salad with a light vinaigrette dressing
Tips for Perfect Beef and Potatoes
Here are some tips for ensuring that your Beef and Potatoes turn out perfectly every time: - Cut the potatoes evenly to ensure that they cook evenly - Avoid crowding the skillet when cooking the beef and potatoes, as this can cause them to steam instead of sear
Storage Instructions for Beef and Potatoes
This dish can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave until heated through, or heat on the stovetop with a splash of water or broth. For longer storage, you can freeze this dish for up to 3 months. Be sure to thaw it in the refrigerator overnight before reheating.
Ingredients for Beef and Potatoes
Here are the ingredients you'll need to make this delicious dish: - 100g beef - 1-2 potatoes
Cooking Method for Beef and Potatoes
To cook this dish, follow these easy steps: 1. Peel and chop the potatoes into small chunks 2. Heat a skillet over medium-high heat and add some oil
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5 Frequently Asked Questions about 100 G Beef and Potatoes with Cream Sauce, White Sauce or Mushroom Soup-Based Sauce (Mixture)
1. How many calories are in a serving of 100 G Beef and Potatoes with Cream Sauce, White Sauce or Mushroom Soup-Based Sauce?
A serving of 100 G Beef and Potatoes with Cream Sauce, White Sauce or Mushroom Soup-Based Sauce contains 107 calories.
2. What are the nutritional values of this dish?
In addition to the 107 calories, 100 G Beef and Potatoes with Cream Sauce, White Sauce or Mushroom Soup-Based Sauce contains 7 grams of fat, 7 grams of carbohydrates, and 5 grams of protein.
3. Can I make this dish healthier?
Absolutely! To make this dish healthier, you can reduce or omit the cream or white sauce and use a low-fat option or substitute it with a healthier alternative like yogurt or cottage cheese. You can also add more vegetables to increase the fiber content and reduce the overall calorie density of the dish.
4. Which is the best sauce option for this dish?
It depends on personal preference and dietary restrictions. The cream sauce is the most calorie-dense option, while the mushroom soup-based sauce may contain more sodium. The white sauce is a good middle ground, but again, it depends on personal taste.
5. What are some serving suggestions for this dish?
You can pair this dish with a side salad or steamed vegetables to increase the nutritional value and add more fiber. You can also serve it with a slice of whole-grain bread or brown rice for a complete meal.