When it comes to healthy eating, choosing the right meat is important. Beef chuck is a great option, especially the Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade which contains only 145 calories per 100g.
Apart from being a low-calorie option, beef chuck also has many other nutritional benefits. One of the benefits is its high protein content, which is important for building and repairing muscle tissue. Beef chuck is also a great source of iron, which is essential for the body's red blood cells. Additionally, it contains high amounts of vitamin B-12, which helps keep the body's nerve and blood cells healthy.
If you're looking for a low-carb meat option, beef chuck is also a great choice. It's easy to cook and a versatile ingredient that can be used in many different dishes. Here are some more practical tips and strategies for incorporating beef chuck in your meals.
Calorie content
Beef chuck is an excellent low-calorie option for those wanting to maintain a healthy diet. The Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade contains only 145 calories per 100g, making it a great choice for those watching their weight.
Lean meat
The Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade is a lean cut of beef, which means it has a lower fat content than other cuts. This makes it a healthier choice for those wanting to maintain a healthy diet.
Trimmed fat
The Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade is trimmed of all visible fat, which means it is a very lean cut of meat. This makes it a great choice for those looking to reduce their fat intake.
Choice Grade
The Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade is classified as a Choice Grade cut of beef. This is the second-highest grade for beef and is a mark of quality. Choice Grade cuts are marbled with just the right amount of fat to create great taste and tenderness, while still being a lean and healthy option.
Protein content
Beef chuck is an excellent source of protein, with the Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade containing 26g of protein per 100g. Protein is essential for building and repairing muscle tissue and also helps to keep you feeling full and satisfied.
Iron content
Beef chuck is a great source of iron, with the Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade containing 2.6mg of iron per 100g. Iron is essential for the body's production of red blood cells, which carry oxygen around the body.
Vitamin B-12 content
Beef chuck is also a great source of vitamin B-12, with the Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade containing 1.8mcg of vitamin B-12 per 100g. Vitamin B-12 is important for keeping the body's nerve and blood cells healthy and also helps to produce DNA.
Low-carb content
Beef chuck is a great low-carb option for those following a low-carb diet. The Shoulder Tender Medallion, Lean Only, Trimmed to 0" Fat, Choice Grade only contains 0.5g of carbs per 100g, making it a great choice for those wanting to keep their carb intake low.
Easy cooking
Beef chuck is a very versatile ingredient that can be used in many different dishes. It's also very easy to cook, making it a great choice for those who want a quick and easy meal. Try sautéing it with some vegetables for an easy stir-fry, or grilling it for a delicious steak.
Versatile ingredient
Beef chuck can be used in many different dishes, from stir-fries and stews to burgers and steaks. It's a versatile ingredient that can be adapted to suit many different tastes and dietary requirements.
"Beef chuck is a great option for those wanting to maintain a healthy diet. It's a low-calorie option that's packed with protein, iron, and vitamin B-12. It's also a versatile ingredient that can be used in many different dishes."
5 FAQs About 100 G Beef Chuck: 145 calories
1. What is a Beef Chuck?
Beef Chuck refers to the shoulder of the cow and is usually less tender than other parts of the animal.
2. Are Shoulder Tender Medallions lean meat?
Yes, Shoulder Tender Medallions are lean cuts of meat, with no more than 10 grams of fat per 100 grams of meat.
3. What is the calorie content of 100g Beef Chuck Shoulder Tender Medallion?
100g Beef Chuck Shoulder Tender Medallion contains 145 calories.
4. What is the grading of Beef Chuck Shoulder Tender Medallion?
The Beef Chuck Shoulder Tender Medallion is graded as Choice, which is the second highest grade for beef.
5. How do I cook Beef Chuck Shoulder Tender Medallion?
Shoulder Tender Medallions are best cooked using a method that involves slow cooking and low heat. Some good options include braising, slow roasting, and grilling over indirect heat.