A single serving of Beef & Bean Pot Pie contains 390 calories.

This savory pie is typically made with ground beef, beans, and a variety of vegetables such as onions, carrots, and peas. It is topped with a flaky pastry crust and baked to perfection.

In this article, we'll explore the nutritional value and benefits of Beef & Bean Pot Pie, as well as how to make it at home.

Calories in Beef & Bean Pot Pie

As previously mentioned, a single serving of Beef & Bean Pot Pie contains 390 calories. These calories come from a combination of protein, carbohydrates, and fat.

Ingredients in Beef & Bean Pot Pie

The ingredients used in Beef & Bean Pot Pie vary by recipe. Common ingredients include: - Ground beef - Beans (such as kidney beans or black beans) - Vegetables (such as onions, carrots, and peas) - Beef broth - Flour - Butter or margarine - Pastry crust Spices such as garlic, thyme, and paprika may also be used to add flavor.

Benefits of Eating Beef & Bean Pot Pie

Beef & Bean Pot Pie can be a nutritious and filling meal when made with wholesome ingredients. The beef provides a good source of protein and iron, while the beans add fiber and complex carbohydrates. In addition, the vegetables used in the filling are a great source of vitamins and minerals.

Nutritional Value of Beef & Bean Pot Pie

The nutritional value of Beef & Bean Pot Pie varies depending on the recipe and serving size. On average, a single serving contains: - 390 calories - 21g of protein - 39g of carbohydrates - 16g of fat - 5g of fiber - 2g of sugar - 760mg of sodium - 15% of the recommended daily value of iron

How to Make Beef & Bean Pot Pie

Making Beef & Bean Pot Pie at home is a great way to customize the ingredients and control the nutritional value. Here is a basic recipe to get you started: - Preheat your oven to 375 degrees Fahrenheit. - In a large skillet, brown 1 pound of ground beef over medium heat. Drain any excess fat. - Add 1 can of drained and rinsed beans, along with 1 cup of mixed vegetables (such as onions, carrots, and peas). Cook for 5-7 minutes, stirring occasionally. - In a separate saucepan, melt 3 tablespoons of butter. Whisk in 3 tablespoons of flour to create a roux. Gradually whisk in 1 cup of beef broth. Cook until the mixture thickens, then pour it into the skillet with the beef and vegetable mixture. - Mix everything together, then pour into a 9-inch deep dish pie crust. Top with another pie crust, cutting slits to allow steam to escape. - Bake for 30-35 minutes, or until the crust is golden brown.

Serving Suggestions for Beef & Bean Pot Pie

Beef & Bean Pot Pie can be served on its own as a main course, or paired with a side salad or steamed vegetables for a balanced meal. Leftover pie can be reheated in the oven or microwave for a quick and easy meal.

Health Risks of Eating Beef & Bean Pot Pie

Beef & Bean Pot Pie can be high in calories, fat, and sodium depending on the recipe. It is important to choose lean beef, use low-sodium broth, and limit the amount of added butter or margarine to make a healthier version. Individuals with certain health conditions or dietary restrictions may need to avoid or limit consumption of this dish.

Variations of Beef & Bean Pot Pie

There are many variations of Beef & Bean Pot Pie that you can try at home. Here are a few ideas: - Mexican-style Beef & Bean Pot Pie: Use ground beef, black beans, and corn in the filling. Add chili powder, cumin, and oregano for a spicy kick. - Shepherd's Pie: Use ground lamb instead of beef, and mashed potatoes instead of pastry crust. - Vegetarian Bean Pot Pie: Use a variety of beans, such as black beans, kidney beans, and chickpeas, along with mushrooms and other vegetables in the filling. Skip the beef altogether.

Where to Find Beef & Bean Pot Pie

Beef & Bean Pot Pie can often be found in the frozen section of grocery stores, as well as in some diners and restaurants. However, making it at home allows for more customization and control over ingredients.

History of Beef & Bean Pot Pie

The origins of Beef & Bean Pot Pie are unclear, but it is believed to have originated in England or Ireland. The dish was traditionally made with lamb, but beef became a more popular choice in America.