Beef Top Round is a popular cut of meat that is often used in a variety of dishes. This lean cut is trimmed to 1/8" fat and is of Choice Grade quality. At 168 calories per 100 grams, it is a great choice for those looking to maintain a balanced diet while still enjoying delicious meals.
Not only is Beef Top Round low in calories, it also contains a good amount of protein, iron, and vitamin B12. In fact, 100 grams of Beef Top Round provides approximately 34 grams of protein, 3.6 mg of iron, and 2.5 mcg of vitamin B12.
Whether you're a seasoned chef or just starting out in the kitchen, there are plenty of ways to incorporate Beef Top Round into your meals. From stir-fries to stews, this versatile cut can be used in a variety of dishes. In this article, we'll explore some cooking tips and health benefits of Beef Top Round, as well as some ways to include it in your diet.
Calories in Beef Top Round
As mentioned earlier, 100 grams of Beef Top Round contains 168 calories. This makes it a great choice for those who are looking to maintain a healthy weight without sacrificing flavor.
Protein Content in Beef Top Round
Beef Top Round is a good source of protein, with 100 grams providing approximately 34 grams of protein. This makes it an excellent choice for those looking to build or maintain muscle mass.
Fat Content in Beef Top Round
Beef Top Round is a lean cut of meat, with 100 grams containing only 3.4 grams of fat. This makes it a great choice for those looking to reduce their overall fat intake.
Iron Content in Beef Top Round
Iron is an essential mineral that is important for the production of red blood cells. Beef Top Round is a good source of iron, with 100 grams providing approximately 3.6 mg of iron, or 20% of the recommended daily intake.
Vitamin B12 Content in Beef Top Round
Vitamin B12 is an important vitamin that is necessary for the healthy functioning of the nervous system and the production of red blood cells. Beef Top Round is a good source of vitamin B12, with 100 grams providing approximately 2.5 mcg of vitamin B12, or 42% of the recommended daily intake.
Cholesterol Content in Beef Top Round
Beef Top Round contains a moderate amount of cholesterol, with 100 grams providing approximately 70 mg of cholesterol. While this may be a concern for some individuals, it is important to note that dietary cholesterol does not have as significant an effect on blood cholesterol levels as was previously thought.
Cooking Tips for Beef Top Round
Beef Top Round is a versatile cut of meat that can be used in a variety of dishes, from stir-fries to stews. Here are some tips to help you prepare Beef Top Round:
- Marinate the meat for a few hours before cooking to tenderize it.
- Cook Beef Top Round over high heat for a short period of time to avoid overcooking and drying out the meat.
- Let the meat rest for a few minutes before slicing to allow the juices to redistribute.
By following these tips, you can ensure that your Beef Top Round is tender and flavorful every time.
Health Benefits of Beef Top Round
Beef Top Round offers a number of health benefits, including:
- High protein content, which can help to build and maintain muscle mass.
- Good source of iron, which is important for the production of red blood cells.
- Good source of vitamin B12, which is necessary for the healthy functioning of the nervous system and the production of red blood cells.
Incorporating Beef Top Round into your diet can contribute to your overall health and well-being.
Ways to Incorporate Beef Top Round into Your Diet
Here are some ideas for incorporating Beef Top Round into your meals:
- Add thin slices of Beef Top Round to a stir-fry with vegetables and rice.
- Cook Beef Top Round with onions, peppers, and tomatoes for a flavorful steak fajita dish.
- Add diced Beef Top Round to a hearty beef stew for a delicious, filling meal.
With its versatile flavor and texture, Beef Top Round can be used in a variety of dishes to add protein and flavor to your meals.
Comparing Beef Top Round to Other Cuts of Meat
Beef Top Round is a lean cut of meat that compares favorably to other cuts in terms of fat and calorie content. Here are some examples of how Beef Top Round compares to other cuts of meat:
- Beef Top Round (trimmed to 1/8" fat, Choice Grade): 168 calories, 3.4 grams of fat per 100 grams
- Beef Chuck (trimmed to 1/8" fat, Choice Grade): 179 calories, 7.6 grams of fat per 100 grams
- Beef Ribeye (trimmed to 1/8" fat, Choice Grade): 290 calories, 20.2 grams of fat per 100 grams
Choosing leaner cuts of meat like Beef Top Round can help you maintain a healthy weight and reduce your overall fat intake.
Beef Top Round is a lean and flavorful cut of meat that can be used in a variety of dishes to add protein, iron, and vitamin B12 to your diet.
Frequently Asked Questions about Beef Top Round (Trimmed to 1/8" Fat, Choice Grade)
1. What is Beef Top Round?
Beef Top Round is a cut of beef that comes from the upper, inside part of the leg. It is a lean cut that is typically used for roasts or thin-sliced for sandwiches.
2. What is the nutritional content of Beef Top Round?
A 100 gram serving of Beef Top Round that is trimmed to 1/8" fat, choice grade, contains about 168 calories, 27 grams of protein, and 5 grams of fat.
3. How is Beef Top Round typically prepared?
Beef Top Round can be roasted in the oven, cooked on the grill, or even slow-cooked in a crock pot. It can also be thinly sliced and used for sandwiches or stir-fry dishes.
4. Is Beef Top Round a healthy choice?
Beef Top Round is a lean cut of beef that is high in protein and low in fat. It can be a healthy choice as part of a balanced diet, but it is important to watch portion sizes and balance it with plenty of vegetables and other nutrient-rich foods.
5. How should Beef Top Round be stored?
Raw Beef Top Round should be refrigerated and used within a few days or frozen for longer storage. Cooked Beef Top Round can also be refrigerated for a few days or frozen for longer storage.