If you're looking for a protein-packed meal that's low in calories, look no further than 100 G Beef flank (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). At just 186 calories per serving, this cut of beef is a smart choice for anyone watching their calorie intake.
Not only is Beef flank low in calories, it's also high in protein, with 28 grams per 100-gram serving. It's a great option for anyone looking to build and repair muscle. Additionally, beef flank is suitable for a low-fat diet, as it's been trimmed to 0" fat. This makes it a healthy choice for anyone looking to maintain a healthy weight and reduce their risk of heart disease and other health problems.
In this article, we'll explore the many benefits of Beef flank and why it should be a staple in every healthy diet.
Low in calories
As mentioned earlier, Beef flank is low in calories, making it a smart choice for anyone looking to maintain a healthy weight. In fact, 100 G of cooked and broiled beef flank contains only 186 calories. To put that into perspective, a 100 G serving of skinless chicken breast contains roughly 165 calories, meaning that beef flank is a great option for anyone looking to switch up their protein sources without adding too many extra calories to their diet.
High protein content
In addition to being low in calories, Beef flank is also high in protein, with 28 grams of protein per 100-gram serving. This makes it a great choice for anyone looking to build and repair muscle. Protein is an essential nutrient for maintaining and building muscle mass, and is crucial for anyone who enjoys active sports and exercise.
Suitable for a low-fat diet
Beef flank is a great option for anyone looking to maintain a healthy weight, as it's been trimmed to 0" fat. This makes it suitable for anyone following a low-fat diet, as well as anyone looking to reduce their risk of heart disease and other health problems. In addition, beef flank is a great source of iron and vitamin B12, two Essential nutrients that are important for maintaining healthy blood cells and nerve function.
Brimming with essential nutrients
Beef flank is a great source of a variety of Essential nutrients, including vitamin B6, niacin, and zinc. Vitamin B6 is important for maintaining healthy brain function, while niacin is important for maintaining healthy skin, nerves, and digestive system. Zinc is an essential mineral that is important for maintaining a healthy immune system and wound healing. Additionally, beef flank is a great source of iron and vitamin B12, two essential nutrients that are important for maintaining healthy blood cells and nerve function.
Great for muscle building
As mentioned earlier, Beef flank is high in protein, making it a great choice for anyone looking to build and repair muscle. When combined with resistance exercise, consuming adequate amounts of protein can help to increase muscle mass and strength. Additionally, consuming protein-rich foods like beef flank can help to reduce muscle soreness and improve recovery time after exercise.
Easy to prepare
Beef flank is easy to prepare, and can be cooked in a variety of ways. For best results, it's recommended to cook beef flank on a grill or in a broiler, as this will help to reduce the fat content and make it a healthier option. Beef flank can be seasoned with a variety of herbs and spices, and is a versatile ingredient that can be used in a variety of dishes.
Perfect for a post-workout meal
Beef flank is a great option for a Post-workout meal, as it's high in protein and can help to promote muscle recovery and repair. After a workout, your body needs protein to repair and build muscle tissue. Consuming protein-rich foods like beef flank can help to provide your body with the nutrients it needs to recover and optimize your results.
Versatile ingredient for various dishes
Beef flank is a versatile ingredient that can be used in a variety of dishes. It's a great option for stir-fries, tacos, and salads, and can be seasoned with a variety of herbs and spices to enhance its flavor. Additionally, beef flank can be used in stews and casseroles, and can be slow-cooked to create a tender and flavorful dish.
Can help with weight loss
Beef flank is a great choice for anyone looking to lose weight, as it's low in calories and high in protein. Consuming protein-rich foods like beef flank can help to reduce appetite and increase feelings of fullness, which can help to reduce overall calorie intake. Additionally, the high protein content of beef flank can help to promote Muscle growth and repair, which can help to increase metabolism and further aid in Weight loss.
A healthy addition to any meal
Overall, Beef flank is a healthy addition to any meal. It's a great source of protein and Essential nutrients, and can be prepared in a variety of delicious and healthy ways. Whether you're looking to build muscle, lose weight, or simply maintain a healthy diet, beef flank is a versatile and nutritious ingredient that can help you achieve your health and fitness goals.
"Beef. It's what's for dinner."
5 FAQ About 100 G Beef flank
1. What is beef flank?
Beef flank is a cut of meat from the abdominal muscles of the cow. It is a relatively tough cut, but when cooked properly, it can be very flavorful.
2. How is beef flank cooked?
Beef flank is often cooked by grilling, broiling, or pan-searing. You can also slow-cook it in a crockpot or oven to make it more tender.
3. Is beef flank healthy?
Beef flank is a lean cut of meat that is high in protein and low in fat. It is also a good source of iron and other Essential nutrients.
4. How many calories are in 100 G beef flank?
There are 186 calories in 100 G of lean beef flank that has been trimmed of all fat and cooked by broiling.
5. What are some recipes that use beef flank?
Beef flank is often used in stir-fry dishes, fajitas, and steak salads. It can also be marinated and grilled for a flavorful main dish. Here's a recipe for Korean-style grilled beef flank: https://www.food.com/recipe/soy-garlic-marinated-flank-steak-korean-style-91003