Are you looking for a delicious and healthy meat option? Look no further than the 100 G Beef Knuckle. This steak is trimmed to 0" fat and is of Choice Grade quality. Plus, it only contains 133 calories per serving!

Not only is this cut of meat low in calories, but it is also high in protein. Each 100 G serving contains 26 grams of protein, making it a great option for athletes and fitness enthusiasts.

In this article, we'll dive into the nutritional information and cooking suggestions for this tasty cut of meat.

Calorie Content

As mentioned before, the 100 G Beef Knuckle contains just 133 calories per serving. This makes it a great option for those who are conscious of their caloric intake, but still want a meat-based protein in their diet. Compared to other cuts of beef, the beef knuckle is relatively low in calories. For example, a 100 G serving of ribeye steak can contain up to 336 calories! So, whether you're trying to lose weight or simply maintain a healthy diet, the Beef Knuckle won't derail your progress.

Protein Content

In addition to being low in calories, the 100 G Beef Knuckle is also high in protein. Each serving contains 26 grams of protein, making it a great option for athletes and fitness enthusiasts. Protein is an important macronutrient that helps build and repair muscles. So, if you're looking to build muscle or simply recover from an intense workout, this cut of meat can help. Additionally, protein is also essential for satiety. Eating a high-protein meal can help you feel full for longer, preventing overeating and snacking throughout the day.

Fat Content

The 100 G Beef Knuckle is an excellent choice for those who are looking for a low-fat meat option. As mentioned before, it is trimmed to 0" fat, which means it contains very little fat in each serving. This makes it a great option for those who are watching their saturated fat intake. High levels of saturated fat in the diet have been linked to a number of health problems, including heart disease and high cholesterol. So, if you want to enjoy a juicy steak without all the added fat, the Beef Knuckle is a great choice.

Vitamin and Mineral Content

While the 100 G Beef Knuckle is a great source of protein, it is relatively low in vitamins and minerals. However, it does contain small amounts of important nutrients such as iron and niacin. Iron is essential for healthy red blood cell production, while niacin is important for maintaining healthy skin and nerve function. To boost the vitamin and mineral content of your meal, consider pairing your Beef Knuckle with a variety of colorful vegetables.

Cooking Suggestions

The 100 G Beef Knuckle can be cooked in a variety of ways, depending on your personal preference. Here are a few cooking suggestions to get you started: - Grilled: Preheat your grill to high heat, and cook the steak for 4-6 minutes per side for medium-rare. - Pan-Seared: Heat a cast-iron skillet over high heat, and cook the steak for 4-6 minutes per side for medium-rare.

Serving Size Suggestions

The recommended serving size for the 100 G Beef Knuckle is 3-4 ounces. This is roughly the size of a deck of cards. If you are trying to increase your protein intake, consider adding a second serving of the beef knuckle to your meal. To round out your meal, add a variety of colorful vegetables and a healthy carbohydrate source, such as quinoa or sweet potatoes.

Sourcing Information

When purchasing the 100 G Beef Knuckle, look for a cut that is of Choice Grade quality. This means that it has a good balance of marbling and tenderness. Consider purchasing your beef from a local butcher, who can provide you with more information about the sourcing and quality of the meat. If possible, opt for grass-fed and organic beef, which is generally considered to be higher in nutrients and lower in pesticides and hormones.

Storage Information

To properly store your 100 G Beef Knuckle, wrap it tightly in plastic wrap and store it in the refrigerator. For best results, use the beef within 3-4 days of purchase. If you need to freeze the beef, wrap it in foil or freezer paper, and store it in the freezer for up to 6 months.

Preparation Tips

Before cooking your 100 G Beef Knuckle, be sure to let it come to room temperature for about 30 minutes. This will ensure that the steak cooks evenly and is tender throughout. Additionally, be sure to season the steak with salt and pepper before cooking to enhance its natural flavors.

Recipe Suggestions

Looking for some recipe inspiration for your 100 G Beef Knuckle? Try one of these tasty options: - Asian Beef Salad: Toss thinly sliced beef knuckle with a variety of colorful vegetables and a peanut dressing for a light and refreshing meal. - Steak Tacos: Slice the beef knuckle into thin strips, and serve in warm tortillas with your favorite taco toppings.