100 G Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade) contains 150 calories, making it a great choice for those who want to enjoy a delicious steak without compromising their healthy eating habits.

This cut of beef is also low in fat and high in protein, with 26 grams of protein per 100 grams of meat. It also contains essential vitamins and minerals, such as iron, zinc, and vitamin B12.

In this article, we'll explore the benefits of eating Beef Outside Round Steak, how to cook it, and where to find it.

Calories in 100 grams of Beef Outside Round Steak

100 grams of Beef Outside Round Steak contains 150 calories, which makes it a great choice for those who are watching their calorie intake. Compared to other cuts of beef, Beef Outside Round Steak is relatively low in calories, making it a great choice for those who want to enjoy a delicious steak without compromising their healthy eating habits.

Fat Content in Beef Outside Round Steak

Beef Outside Round Steak is a lean cut of beef that is trimmed to 0" fat, making it a healthier choice than other cuts of beef. With only 3 grams of fat per 100 grams of meat, Beef Outside Round Steak is a great choice for those who want to enjoy a delicious steak without consuming too much fat.

Protein Content in Beef Outside Round Steak

Beef Outside Round Steak is high in protein, with 26 grams of protein per 100 grams of meat. Protein is essential for building and repairing muscles, and also helps you feel fuller for longer periods of time. Including Beef Outside Round Steak in your diet is a great way to increase your protein intake and stay full and satisfied throughout the day.

Vitamins and Minerals in Beef Outside Round Steak

Beef Outside Round Steak is a rich source of essential vitamins and minerals, such as iron, zinc, and vitamin B12. Iron is essential for the production of red blood cells, zinc is important for immune health, and vitamin B12 is necessary for nerve function and the production of DNA. Including Beef Outside Round Steak in your diet is a delicious way to ensure you're getting the essential vitamins and minerals your body needs to function properly.

Benefits of Eating Beef Outside Round Steak

Beef Outside Round Steak is a great choice for those who want to enjoy a delicious steak without compromising their healthy eating habits. It's low in calories and fat, high in protein, and rich in essential vitamins and minerals. Including Beef Outside Round Steak in your diet is a great way to promote overall health and well-being while still enjoying a delicious meal.

How to Cook Beef Outside Round Steak

Beef Outside Round Steak is a relatively lean cut of beef, which means it's important to cook it properly to ensure it stays tender and juicy. One of the best ways to cook Beef Outside Round Steak is to grill it over high heat for a few minutes on each side, until it reaches your desired level of doneness. You can also try pan-searing or broiling Beef Outside Round Steak for a delicious and healthy meal.

Beef Outside Round Steak vs. Other Beef Cuts

Beef Outside Round Steak is a lean cut of beef that is lower in calories and fat compared to other popular cuts of beef, such as ribeye or sirloin. It's also higher in protein and essential vitamins and minerals, making it a healthier choice overall. If you're looking for a delicious and healthy cut of beef, Beef Outside Round Steak is definitely worth trying.

Beef Outside Round Steak Recipe Ideas

Beef Outside Round Steak is a versatile cut of beef that can be used in a variety of delicious and healthy dishes. You can try grilling or broiling it and serving it with a side of roasted vegetables for a simple and healthy meal. You can also try cutting it into strips and using it in a stir-fry or adding it to a salad for a protein-packed meal.

Where to Buy Beef Outside Round Steak

Most grocery stores and butcher shops carry Beef Outside Round Steak, so it should be relatively easy to find. You can also try ordering it online from a reputable meat supplier for a wider selection of high-quality beef products.

How to Store Beef Outside Round Steak

Beef Outside Round Steak should be stored in the refrigerator at a temperature of 40°F or below. It should be consumed within 3-5 days of purchase, or you can freeze it for up to 6 months for later use. To defrost frozen Beef Outside Round Steak, simply transfer it to the refrigerator and allow it to thaw overnight before cooking.