Indulging in 1 bar (1 oz) of White Chocolate Orange Peel will cost you 140 calories in total. While consuming sweets in moderation is ideal, it's essential to stay mindful of the nutritional values that come with them. In this article, we'll explore the calorie, fat, sugar, and protein content of white chocolate orange peel to help you make informed choices about your snacking habits.

White chocolate orange peel contains 9 grams of fat, 8 grams of sugar, and 2 grams of protein per serving. It's higher in calories and fat than most other chocolate varieties, but it's not entirely devoid of benefits. With that said, let's dive into the nitty-gritty of its nutritional facts and other key considerations.

In this article, we'll cover the benefits of white chocolate orange peel, the ideal serving size, suitable occasions to consume it, and possible health risks associated with its consumption. Let's get started!

Calories per serving

White chocolate orange peel contains 140 calories per serving, which is equivalent to 1 oz or 28 grams. It's not the lowest-calorie option out there, but it's not the highest either. It's sensible to stay mindful of your overall daily calorie intake, especially if you regularly consume sweets.

Fat content

White chocolate orange peel contains 9 grams of fat per serving, with 6 grams of that being saturated fat. Saturated fat has been linked to increased LDL cholesterol levels and increased risk of heart disease. While it's not necessary to avoid saturated fat altogether, it's essential to consume it in moderate quantities.

Sugar content

White chocolate orange peel contains 8 grams of sugar per serving. While this may seem like a relatively low amount, it's essential to remember that most people consume sugar from various sources throughout the day. High sugar intake has been associated with several health risks, such as increased risk of type 2 diabetes, obesity, and cardiovascular diseases.

Protein content

White chocolate orange peel contains 2 grams of protein per serving. While this may not seem like a lot, it's still a good source of this essential nutrient. Our bodies need protein to perform various functions, such as building and repairing tissues and maintaining healthy hair and nails.

Ingredients

White chocolate orange peel is typically made up of cocoa butter, sugar, milk, and vanilla. However, it's also infused with bits of orange peel to give it that delicious citrusy flavor.

Allergens

White chocolate orange peel contains milk and may contain traces of soy or other allergens. If you have a milk or soy allergy, you should avoid consuming it.

Benefits of white chocolate with orange peel

White chocolate orange peel, like all chocolate varieties, contains flavonoids that have been linked to several potential health benefits. Flavonoids are natural compounds found in cocoa and cocoa products that have antioxidant, anti-inflammatory, and neuroprotective effects.

Ideal serving size

The ideal serving size for white chocolate orange peel is 1 oz (28 grams) per day. Consuming more than that can lead to exceeding your daily calorie or sugar intake, which may have adverse effects on your health.

Suitable occasions to consume

White chocolate orange peel can be an ideal snack option for those with a sweet tooth. It's great for satisfying your cravings without going overboard on calories or sugar. You can consume it as a small post-meal dessert, mid-day snack, or as part of a gift basket for your loved ones.

Possible health risks

Consuming large quantities of white chocolate orange peel can lead to weight gain, elevated blood sugar levels, or even dental problems. While enjoying it occasionally isn't likely to cause significant harm, consuming it in excess can lead to negative health outcomes.