If you're looking for a quick and easy meal, look no further than 1 patty (80 g) Southern Fried Chicken Breast Patties. With only 170 calories per serving, these patties are not only delicious but also a great option for those watching their calorie intake.

Made from tender chicken breast, these Southern Fried Chicken Breast Patties are a good source of protein, carbs, and healthy fats. The patties are breaded and seasoned to perfection, providing a crispy and satisfying texture.

In this article, we'll explore the ingredients, nutritional content, health benefits, and practical tips for cooking and storing Southern Fried Chicken Breast Patties.

Ingredients of Southern Fried Chicken Breast Patties

The ingredients of Southern Fried Chicken Breast Patties include chicken breast meat, wheat flour, water, vegetable oil, salt, and spices. The chicken breast meat used in these patties is a good source of protein and low in fat. The wheat flour adds carbs and fiber, while the vegetable oil provides healthy fats. Overall, the ingredient list of Southern Fried Chicken Breast Patties is relatively clean and free of artificial additives and preservatives.

Nutritional Content of 1 Southern Fried Chicken Breast Patty

One Southern Fried Chicken Breast Patty (80 g) contains approximately 170 calories, 12 grams of protein, 14 grams of carbs, and 7 grams of fat. The patties are a good source of protein, providing 24% of the daily value (DV) per serving. They also contain important minerals such as iron, calcium, and potassium. However, the patties are relatively high in sodium, with 530 mg per serving or 23% of the DV. Therefore, those on a low-sodium diet should consume them in moderation.

Health Benefits of Southern Fried Chicken Breast Patties

Southern Fried Chicken Breast Patties provide several health benefits, including high-quality protein, carbs for energy, and healthy fats for satiety. They also contain important vitamins and minerals such as iron, calcium, and potassium, which are essential for overall health. However, it's important to consume them in moderation and as part of a balanced diet to avoid consuming too many calories and sodium.

Calories and Weight Management

For those trying to lose weight, Southern Fried Chicken Breast Patties can be a satisfying and convenient meal option. With only 170 calories per serving, they can be easily incorporated into a low-calorie diet without sacrificing taste or flavor. However, it's important to monitor portion sizes and balance them with other healthy foods to avoid consuming too many calories and gaining weight.

Maintaining a Balanced Diet with Southern Fried Chicken Breast Patties

Southern Fried Chicken Breast Patties can be part of a balanced diet, but it's important to consume them in moderation and balance them with other healthy foods. Pairing the patties with a side of vegetables or a salad can provide important nutrients and fiber while keeping calorie intake in check. Overall, it's important to prioritize a variety of nutrient-dense foods in your diet and consume Southern Fried Chicken Breast Patties in moderation.

Cooking Tips for Southern Fried Chicken Breast Patties

To ensure the best taste and texture when cooking Southern Fried Chicken Breast Patties, it's important to follow these tips: - Preheat your oven to 400°F (200°C) and bake the patties for 18-20 minutes, flipping once halfway through. - For a crispier texture, you can fry the patties in a skillet with vegetable oil for 3-4 minutes per side over medium heat.

Tasty Recipes Using Southern Fried Chicken Breast Patties

Southern Fried Chicken Breast Patties can be used in a variety of delicious recipes, such as: - Chicken BLT wrap: wrap a patty in a tortilla with bacon, lettuce, tomato, and your favorite sauce. - Chicken Caesar salad: chop a patty and add it to a salad with romaine lettuce, croutons, and Caesar dressing.

Comparison of Different Brands of Fried Chicken Patties

Several brands offer Southern Fried Chicken Breast Patties, but the nutritional content and ingredients may vary. When choosing a brand, it's important to compare the calorie and sodium content per serving and prioritize brands with clean ingredients and fewer additives. Overall, Southern Fried Chicken Breast Patties can be a convenient and tasty meal option when consumed in moderation and as part of a balanced diet.

Storage and Shelf Life of Southern Fried Chicken Breast Patties

To ensure the best quality and freshness, Southern Fried Chicken Breast Patties should be stored in the freezer or refrigerator. - In the freezer: store the patties in an airtight container or freezer bag for up to 6 months. - In the refrigerator: store the patties in an airtight container for up to 3 days.

Alternatives to Southern Fried Chicken Breast Patties

If you're looking for an alternative to Southern Fried Chicken Breast Patties, here are some options: - Grilled chicken breast: grilled chicken breast is a great source of protein and lower in calories and sodium than fried chicken. - Veggie burger: veggie burgers are a great option for vegetarians and offer a similar texture and flavor to chicken patties.