Bay scallops are a delicious and nutritious seafood option. At just 90 calories per 4 oz raw serving (113 g), they are relatively low in calories while packing a punch of protein, vitamins, and minerals.
In addition to being low in calories, bay scallops are also low in fat and carbohydrates. They are a good source of vitamin B12, which is essential for maintaining nerve and blood cell health, and also contain vitamin D, which is important for bone health.
In this article, we'll explore the health benefits of bay scallops and some tips and ideas for cooking with them.
The Calorie Count in Bay Scallops
As mentioned, a 4 oz raw serving of bay scallops contains 90 calories. This makes them a great option for those who are watching their calorie intake but still want to enjoy a delicious seafood dish.
Bay Scallops Serving Size
One serving of bay scallops is 4 oz raw or 113 g. This is equivalent to about 12-15 scallops, depending on their size.
Nutrients Present in Bay Scallops
Bay scallops are a good source of protein, vitamin B12, vitamin D, and several minerals including zinc and selenium. They are also low in fat and carbohydrates.
Bay Scallops and Weight Management
Due to their low calorie and fat content, bay scallops can be a great addition to a weight loss or weight management plan. Their protein content also helps to keep you feeling full.
Proteins in Bay Scallops
Bay scallops are an excellent source of high-quality protein. Protein is important for building and repairing muscles, and it also plays a role in maintaining healthy hair, skin, and nails.
Benefits of Bay Scallops for the Heart
Bay scallops contain several nutrients that are beneficial for heart health, including vitamin B12, omega-3 fatty acids, and potassium. Omega-3 fatty acids are known to lower blood pressure and reduce the risk of heart disease.
Bay Scallops as a Source of Minerals
Bay scallops contain several important minerals, including zinc, selenium, and copper. Zinc is important for immune function and wound healing, while selenium and copper are important for maintaining healthy bones and connective tissue.
Bay Scallops and Brain Function
Bay scallops are a good source of vitamin B12, which is important for maintaining healthy brain function. Vitamin B12 deficiency has been linked to memory loss and other cognitive issues.
Bay Scallops for the Immune System
As mentioned, bay scallops are a good source of zinc, which is important for immune function. Zinc has been shown to help reduce the duration and severity of colds and other respiratory infections.
Cooking with Bay Scallops
Bay scallops are a versatile ingredient that can be grilled, roasted, sautéed, or even eaten raw in ceviche. They pair well with a variety of flavors, from citrus to garlic to herbs like thyme or parsley. When cooking bay scallops, it's important not to overcook them as they can become tough and rubbery. A quick sauté in a little butter or olive oil is a simple and delicious way to enjoy their delicate flavor.
Bay scallops are a delicious and nutritious seafood option.
5 FAQ About Bay Scallops
1. What are bay scallops?
Bay scallops are a type of small, sweet, and tender scallop that is found primarily in shallow waters of bays and estuaries along the Atlantic coast of North America.
2. How many calories are in 4 oz of raw bay scallops?
4 oz of raw bay scallops contains approximately 90 calories.
3. What are some health benefits of bay scallops?
Bay scallops are high in protein and low in fat, making them a great option for a healthy diet. They are also a good source of vitamin B12, which is important for nerve function and the production of red blood cells.
4. How can I cook bay scallops?
Bay scallops can be cooked in a variety of ways, including sautéing, grilling, baking, and broiling. They are also delicious in soups and stews.
5. Are bay scallops sustainable?
Bay scallops are generally considered a sustainable seafood option, as they are primarily caught using hand rakes or divers. However, it is always important to check with your local seafood market or restaurant to ensure that they source their seafood responsibly.