3 oz (84 g) Seasoned Pork Carnitas contains 130 calories per serving. If you are watching your calorie intake, this dish can be a good option for a tasty meal. It is seasoned pork that is perfect for making tacos, burritos, and salads.
In addition to being low in calories, pork carnitas are also packed with protein, which is essential for building and repairing tissues in the body. A serving of this dish provides about 15 grams of protein. It is also a good source of iron, potassium, and vitamin C.
In this article, we'll take a closer look at the ingredients, preparation method, storage instructions, health benefits, macro and micronutrients, popular recipes, serving suggestions, and food pairings for 3 oz (84 g) Seasoned Pork Carnitas.
Calories per serving
As mentioned earlier, 3 oz (84 g) Seasoned Pork Carnitas contains 130 calories per serving. This makes it a great option for people who are looking for a low-calorie meal that is also filling and delicious.
Serving size
The serving size for 3 oz (84 g) Seasoned Pork Carnitas is 3 ounces or 84 grams. This is about the size of a deck of cards.
Ingredients
The main ingredient in 3 oz (84 g) Seasoned Pork Carnitas is pork shoulder. The pork is seasoned with a variety of spices, including cumin, chili powder, and oregano. It is typically cooked in a slow cooker or Dutch oven until it is tender and easy to shred.
Preparation method
To make 3 oz (84 g) Seasoned Pork Carnitas, you will need to season the pork and then cook it in a slow cooker or Dutch oven until it is tender and easy to shred. Once the pork is cooked, you can use it to make tacos, burritos, salads, or any other dish that you like.
Storage instructions
3 oz (84 g) Seasoned Pork Carnitas can be stored in the refrigerator for up to 3 days. If you want to freeze it, make sure it is completely cooled before placing it in an airtight container. It can be stored in the freezer for up to 3 months. To reheat, thaw it in the refrigerator overnight and then heat it in a pan or microwave.
Health benefits
3 oz (84 g) Seasoned Pork Carnitas is a good source of protein, iron, potassium, and vitamin C. Protein is essential for building and repairing tissues in the body. Iron is necessary for the production of hemoglobin, which carries oxygen in the blood. Potassium helps regulate blood pressure and maintain healthy heart function. Vitamin C is an antioxidant that can help protect cells from damage caused by free radicals.
Macro and micronutrients
3 oz (84 g) Seasoned Pork Carnitas contains the following macro and micronutrients per serving: - calories: 130 - Protein: 15g, Carbohydrates: 0g, Fat: 7g, Fiber: 0g, Sugar: 0g, Sodium: 530mg, Iron: 2.5mg, Potassium: 360mg, Vitamin C: 4mg
Popular recipes
Here are some popular recipes that you can make using 3 oz (84 g) Seasoned Pork Carnitas: - Pork Carnitas Tacos - Pork Carnitas Burritos
Serving suggestions
3 oz (84 g) Seasoned Pork Carnitas can be served in a variety of ways. Here are some serving suggestions: - Tacos: Serve the pork carnitas in a warm tortilla with your favorite toppings, such as salsa, avocado, and cilantro. - Burritos: Wrap the pork carnitas in a large tortilla with rice, beans, cheese, and other toppings of your choice.
Food pairing options
3 oz (84 g) Seasoned Pork Carnitas can be paired with a variety of foods. Here are some options: - Rice and beans - Guacamole and chips
Pork carnitas are a delicious and versatile dish that can be enjoyed in many different ways. They are low in calories and high in protein, iron, potassium, and vitamin C. Whether you are making tacos, burritos, or salads, this dish is sure to be a crowd-pleaser.
5 FAQ About Seasoned Pork Carnitas
1. What are Seasoned Pork Carnitas?
Seasoned Pork Carnitas are small, shredded pieces of pork that are seasoned with a blend of spices such as cumin, garlic, and chili powder. The pork is then slow cooked until tender and juicy.
2. How many calories are in 3 oz (84 g) of Seasoned Pork Carnitas?
There are 130 calories in 3 oz (84 g) of Seasoned Pork Carnitas.
3. What are some healthy ways to eat Seasoned Pork Carnitas?
You can incorporate Seasoned Pork Carnitas into a variety of healthy dishes such as a salad, a wrap, or alongside roasted vegetables. Opt for whole grain wraps and add plenty of colorful veggies to bump up the nutritional benefits.
4. How long do Seasoned Pork Carnitas last in the fridge?
Properly stored, seasoned pork carnitas will last for 3 to 4 days in the refrigerator.
5. Can Seasoned Pork Carnitas be frozen?
Yes, seasoned pork carnitas can be frozen for later use. Simply portion out the desired amount and store in an airtight container for up to 3 months. Thaw in the refrigerator before reheating.