If you're looking for a flavorful and nutritious cut of beef, look no further than the beef outside round steak. With only 182 calories per 100g serving, this lean cut is a great option for those watching their calorie intake. When trimmed to 0" fat and cooked on the grill, it's a delicious and healthy protein source that can be enjoyed in a variety of dishes.

In addition to being low in calories, beef outside round steak is also high in protein, with 26g per 100g serving. It's also a good source of essential vitamins and minerals, including iron, zinc, and vitamin B12.

In this article, we'll explore the benefits of beef outside round steak and provide tips for cooking and using it in your favorite recipes.

What is Beef Outside Round Steak?

Beef outside round steak is a cut of meat that comes from the upper leg of the cow. It's a lean cut, meaning it has less marbling than other cuts of beef. This makes it a great option for those looking to eat healthier or watch their calorie intake. However, because it's a lean cut, it can be tougher than other cuts of beef. It's important to cook it properly to ensure it's tender and flavorful. You can find beef outside round steak at your local butcher or grocery store, and it's a versatile cut that can be used in a variety of dishes.

Calories in Beef Outside Round Steak

As mentioned earlier, beef outside round steak is a low-calorie cut of beef. A 100g serving contains only 182 calories, making it a great option for those watching their calorie intake. When combined with healthy sides, it can be a satisfying and nutritious meal.

Protein and Fat in Beef Outside Round Steak

In addition to being low in calories, beef outside round steak is also high in protein. A 100g serving contains 26g of protein, making it a great option for those looking to increase their protein intake. However, because it's a lean cut, it's also low in fat. A 100g serving contains only 4g of fat, meaning it's a good option for those looking to limit their fat intake.

Other Nutrients in Beef Outside Round Steak

In addition to being a good source of protein and low in fat and calories, beef outside round steak also contains a variety of essential vitamins and minerals. These include iron, zinc, and vitamin B12, which are important for overall health and wellbeing.

Benefits of Beef Outside Round Steak

There are many benefits to including beef outside round steak in your diet. As mentioned earlier, it's a low-calorie and high-protein option that can help support weight loss and muscle growth. It's also a good source of essential vitamins and minerals that are important for overall health and wellbeing. In addition, beef outside round steak is a versatile cut that can be used in a variety of dishes. From stir-fries and salads to tacos and sandwiches, the possibilities are endless.

How to Cook Beef Outside Round Steak

Cooking beef outside round steak can be a bit tricky, as it's a lean cut that can become tough if overcooked. To ensure it's tender and flavorful, follow these tips: - Marinate the steak for at least 30 minutes before cooking to help tenderize the meat. - Cook the steak on high heat for a short period of time (about 3-4 minutes per side) to sear it and lock in moisture. - Let the steak rest for a few minutes before slicing to allow the juices to redistribute. By following these tips, you can ensure that your beef outside round steak is tender and delicious.

How to Use Beef Outside Round Steak in Recipes

Beef outside round steak is a versatile cut that can be used in a variety of dishes. Here are a few ideas to get you started: - Slice the steak thinly and use it in stir-fries or fajitas. - Grill or broil the steak and serve it with a side of roasted vegetables. - Use the steak as a topping for salads or sandwiches. - Chop the steak and use it in a beef and vegetable soup. With a little creativity, the possibilities are endless!

Health Concerns with Beef Outside Round Steak

While beef outside round steak is a healthy and nutritious food, there are some health concerns to consider. For one, it's a red meat, which means it contains higher levels of saturated fat than other types of meat. This can increase the risk of heart disease and other health issues if consumed in excess. In addition, some people may be allergic to beef or have other dietary restrictions that prevent them from eating it. If you have any concerns about consuming beef outside round steak, speak with your healthcare provider.

Alternatives to Beef Outside Round Steak

If you're looking for alternatives to beef outside round steak, there are plenty of options to choose from. Lean cuts of chicken, turkey, and pork are all great sources of protein that are lower in calories and fat than beef. Fish and seafood are also healthy options that are rich in omega-3 fatty acids, which are important for heart health. If you're vegetarian or vegan, sources of plant-based protein like tofu, tempeh, lentils, and beans are all great choices.

Conclusion

Beef outside round steak is a flavorful and nutritious cut of beef that can be enjoyed in a variety of dishes. With only 182 calories per 100g serving and 26g of protein, it's a great choice for those looking to eat healthier or watch their calorie intake. By following the tips in this article, you can cook it to perfection and enjoy all the health benefits it has to offer.