A 100 gram serving of beef rib eye (small end, trimmed to 0" fat, select grade, cooked, broiled) contains approximately 230 calories.

In addition to being a great source of protein, beef rib eye also contains essential nutrients such as iron, zinc, and vitamin B12. However, it is important to consume this meat in moderation due to its high fat content.

In this article, we will take a closer look at the nutritional value of beef rib eye and provide tips on how to incorporate it into a healthy diet.

Calories in Beef Rib Eye

Beef rib eye is a high-calorie food, with each 100 gram serving containing approximately 230 calories. To put this into perspective, a typical daily calorie intake for adults ranges from 1,500 to 2,500 calories depending on various factors such as age, sex, and activity level. Consuming beef rib eye in moderation can help individuals meet their daily calorie needs while also providing a source of essential nutrients. However, it is important to note that different cooking methods and cuts of beef can significantly affect the calorie content of this food. For example, a 100 gram serving of beef rib eye prepared using a different cooking method or cut may have a higher or lower calorie content.

Select Grade Beef Rib Eye

Beef rib eye is typically graded based on its quality, with the three most common grades being prime, choice, and select. Prime grade beef rib eye is the highest quality and has the most marbling, while select grade beef rib eye has less marbling and is leaner. However, select grade beef rib eye can still be a good choice for individuals looking to consume this food in moderation as it is typically lower in fat and calories compared to higher grades of beef. When selecting beef rib eye, individuals should look for meat that is bright red and firm to the touch, with a small amount of marbling throughout. Additionally, it is important to purchase beef rib eye from a reputable source to ensure its quality and safety.

Trimmed Beef Rib Eye

Trimming beef rib eye can help reduce its overall fat content, making it a healthier choice for individuals looking to manage their intake of fat and calories. When trimming beef rib eye, it is important to remove all visible fat to ensure the meat is as lean as possible. This can be done prior to or after cooking depending on personal preference and the cooking method being used. By trimming beef rib eye, individuals can still enjoy this food while also promoting overall health and wellness.

Cooked Beef Rib Eye

Cooking beef rib eye can affect its overall nutritional value, with the exact changes depending on various factors such as cooking method, length of cooking time, and temperature. In general, cooking beef rib eye can help improve its digestibility and increase the availability of certain nutrients such as protein. However, it can also cause some nutrient loss due to heat exposure. To promote optimal nutritional value, individuals should aim to cook beef rib eye using methods that minimize nutrient loss such as grilling, broiling, or baking.

Broiled Beef Rib Eye

Broiling beef rib eye can be a quick and easy way to prepare this food while also promoting optimal nutrient retention. When broiling beef rib eye, individuals should aim to preheat their broiler on high for at least 5 minutes prior to cooking. The meat should then be placed on a broiler pan and cooked for 6-8 minutes per side for a medium-rare doneness level. Broiling beef rib eye can help improve its overall texture and flavor while also providing a good source of protein and other essential nutrients.

Small End Beef Rib Eye

The small end of beef rib eye is typically leaner than the larger end due to its lower fat content. This can make it a good choice for individuals looking to manage their intake of fat and calories. When selecting a small end beef rib eye, individuals should look for meat that is bright red and firm to the touch with a small amount of marbling throughout. Additionally, small end beef rib eye should be trimmed of any visible fat prior to cooking. By choosing the small end cut of beef rib eye and trimming it of any visible fat, individuals can still enjoy this food while promoting overall health and wellness.

Zero Fat Beef Rib Eye

While trimming beef rib eye can help reduce its overall fat content, it is important to note that this food does contain a significant amount of fat. In fact, a 100 gram serving of beef rib eye (small end, trimmed to 0" fat) still contains approximately 14 grams of fat. While this fat is predominantly unsaturated and can provide some health benefits, it is still important to consume beef rib eye in moderation to avoid consuming too much fat and calories. By being mindful of portion sizes and choosing lean cuts of beef, individuals can still enjoy this food as part of a healthy diet.

Protein in Beef Rib Eye

Beef rib eye is a great source of protein, with each 100 gram serving containing approximately 23 grams of protein. Protein is an essential nutrient that plays a variety of important roles in the body, such as building and repairing tissues, supporting immune function, and aiding in the production of hormones and enzymes. By consuming beef rib eye in moderation as part of a healthy diet, individuals can meet their daily protein needs and promote overall health and wellness.

Carbs in Beef Rib Eye

Beef rib eye is a low-carbohydrate food, with each 100 gram serving containing less than 1 gram of carbohydrates. While carbohydrates are an important source of energy for the body, low-carbohydrate diets have become increasingly popular in recent years due to their potential health benefits. By consuming beef rib eye as part of a low-carbohydrate diet, individuals can still meet their nutritional needs while also promoting overall health and wellness.

Fat in Beef Rib Eye

As previously mentioned, beef rib eye does contain a significant amount of fat, with each 100 gram serving (small end, trimmed to 0" fat) containing approximately 14 grams of fat. While some of this fat is unsaturated and can provide health benefits, it is still important to consume beef rib eye in moderation to avoid consuming too much fat and calories. By being mindful of portion sizes and choosing lean cuts of beef, individuals can still enjoy this food as part of a healthy diet while also promoting overall health and wellness.