If you are looking for a lean and healthy source of protein, consider 100 grams of beef round, which contains 191 calories. This cut of beef is a full cut of lean meat, trimmed to just 1/4" of fat and is graded Choice. It is cooked and broiled to perfection, making it a delicious and versatile ingredient for any dish.
Beef round is a great source of protein, with 100g containing around 34g of protein, making it an excellent post-workout food to help repair and build muscle tissue. Additionally, this cut is low in fat which makes it an ideal choice for people looking to manage their weight or maintain a healthy diet.
In this article, we'll explore the nutritional content of beef round, different methods of cooking, and how it compares to other cuts of beef.
Calorie Content per Serving
100g of beef round contains 191 calories, which makes it a satisfying and nutritious source of energy. The caloric content may vary based on cooking method and the presence of added oils, sauces, or seasoning.
Fat Content per Serving
Beef round is a lean cut of meat, trimmed to just 1/4" of fat. As such, it contains only around 3g of total fat per 100g serving. It is important to note that different cooking methods may affect the fat content of the beef round, and the addition of oils or sauces may increase its total fat content.
Protein Content per Serving
One of the main nutritional benefits of beef round is its high protein content. 100g of beef round contains around 34g of protein, which makes it a great food to consume for muscle building and recovery. It is also a complete protein source, containing all the essential amino acids that our body requires.
Vitamins and Minerals
Beef round is a good source of various vitamins and minerals that our body needs to function properly. It contains high amounts of vitamin B12, which is essential for the nervous system and red blood cell formation. It is also a great source of iron, zinc, and selenium, which help increase immunity, build strong bones, and support skin health.
Complete Protein Source
As mentioned before, beef round is a complete protein source, meaning it contains all the essential amino acids our body requires. This makes it a great option for people who follow a vegetarian or vegan diet, as it offers a complete protein source that is easy to digest.
Low in Fat
Another benefit of beef round is that it is low in fat, which makes it an ideal choice for people with certain dietary restrictions or those looking to maintain a healthy weight. The low-fat content of beef round also means it is less likely to induce feelings of bloating, making it a great option for those with digestive issues.
Cooking Methods
Beef round is a versatile ingredient that can be cooked in a variety of ways, such as grilling, broiling, or roasting. It is best to cook it to a medium-rare to medium temperature to retain its tenderness and juiciness. You can also slice it thinly and add it to soups, stews, or stir-fries.
Beef Round vs Other Cuts
Beef round is a great alternative to other cuts of beef that may contain higher amounts of saturated fat. Compared to prime cuts like ribeye or New York strip, beef round is much leaner, making it a healthier option for people looking to manage their cholesterol levels or maintain a healthy weight.
Ideal for Weight Management
Since beef round is low in fat and high in protein, it can be a great food to incorporate into a weight loss plan. The high protein content can help keep you feeling full and satisfied for longer, reducing the likelihood of overeating. Additionally, lean cuts of beef like beef round are great sources of iron and various other nutrients that help maintain energy levels and support muscle growth.
Versatile Cooking Ingredient
Finally, beef round is a versatile ingredient that can be used in a variety of different dishes. From tacos to salads to stir-fries, beef round adds a rich, meaty flavor to any recipe. It's also relatively affordable, making it a great option for budget-conscious cooks.
Beef round is a nutritious and lean source of protein, making it a great choice for anyone looking to improve their health and fitness.
5 FAQs About 100 G Beef Round
1. What is beef round?
Beef round is a cut of beef that comes from the upper leg area of the cow. It is a lean cut and is typically used for roasts, steaks, and stews.
2. How is beef round cooked?
Beef round can be cooked in a variety of ways, such as roasting, grilling, broiling, or stewing. It is important to cook beef round thoroughly to avoid any risk of foodborne illness.
3. How many calories are in 100 grams of cooked beef round?
There are approximately 191 calories in 100 grams of cooked beef round. This can vary slightly depending on factors such as the cooking method and any seasonings used.
4. Is beef round a healthy choice?
Beef round is a lean cut of beef, which means it is a relatively healthy choice. It is high in protein and low in fat, making it a good option for those looking to increase their protein intake without consuming excess calories. However, it is important to keep portion sizes in mind when eating beef round, as it can still contribute to a high calorie intake if eaten in large quantities.
5. How does beef round compare to other cuts of beef?
Beef round is generally a healthier choice than other cuts of beef, as it is lower in fat and calories. However, its lean nature means it can be tougher and less flavorful than other cuts, such as ribeye or sirloin. It is important to choose the right cut of beef for your desired recipe or meal.