If you are a meat lover, then you must try the lean and succulent 100 g beef shortribs. These Choice Grade cuts are perfect for those who want a flavorful meal without being too heavy on the calories. In fact, 100 g of beef shortribs contain only 173 calories!

But the goodness of beef shortribs isn't just limited to its low calorie count. These beef shortribs are packed with protein, vitamins, and minerals that make for a healthy and nutritious meal. In this article, we will take a closer look at the nutritional value of beef shortribs, some cooking tips, and the possible health risks associated with consuming them.

With the proper cooking techniques and pairings, you can create a delicious and healthy meal your family and friends will surely enjoy. So, let's get cooking!

Calories in Beef Shortribs

As mentioned earlier, 100 g of beef shortribs contains only 173 calories, which makes it an excellent choice for those who are trying to manage their calorie intake. However, the calorie count can vary depending on the cooking method and the presence of additional ingredients like sauces or marinades. Therefore, it is essential to be mindful of how you cook your beef shortribs to ensure that you are getting the most benefit from its nutritional value.

Protein Content in Beef Shortribs

Beef shortribs are an excellent source of protein, containing about 20 g per 100 g serving. Protein is essential for the growth and repair of our body tissues, making it a crucial nutrient for maintaining good health. Incorporating protein-rich foods like beef shortribs into your diet can also help keep you feeling full for longer, reducing the likelihood of overeating and aiding in weight management. So, don't hesitate to add beef shortribs to your meal plan if you're looking to up your protein intake.

Fat Content in Beef Shortribs

While beef shortribs are a great source of protein, they also contain a decent amount of fat. A 100 g serving of beef shortribs contains around 8 g of fat. However, not all fats are created equal. Beef shortribs contain both saturated and unsaturated fat, with the latter being the healthier option. The monounsaturated and polyunsaturated fats in beef shortribs can help lower cholesterol levels, reduce inflammation, and promote heart health. So, when choosing your beef shortribs, opt for lean cuts that contain less fat and trim off any visible fat before cooking to ensure a healthier meal.

Carbohydrate Content in Beef Shortribs

Unlike many other foods, beef shortribs contain almost no carbohydrates. This makes it an ideal choice for those following a low-carb diet or who are looking to reduce their carb intake. However, keep in mind that beef shortribs should not be the only source of carbohydrates in your diet as our bodies still need them for energy. Be sure to pair your beef shortribs with some healthy carbs like vegetables, whole grains, or legumes to make up for the absence of carbohydrates in this food.

Vitamins in Beef Shortribs

Beef shortribs are packed with essential vitamins that our bodies need to function correctly. A 100 g serving of beef shortribs contains vitamins B12, B6, and niacin, which are all crucial for maintaining healthy nerve cells, red blood cells, and DNA. Vitamin B12, in particular, is a nutrient that many people may be deficient in, especially those who follow a vegan or vegetarian diet. It is essential for a healthy brain and nervous system and can even help prevent anemia. So, if you're looking to up your vitamin intake, beef shortribs may be an excellent addition to your diet.

Minerals in Beef Shortribs

In addition to vitamins, beef shortribs are also rich in minerals like iron, zinc, and phosphorus. Iron is important for carrying oxygen in the blood, while zinc aids in wound healing and supports a healthy immune system. Phosphorus, on the other hand, plays a crucial role in bone health and contributes to the production of ATP, which is the molecule responsible for energy production in our bodies. Incorporating beef shortribs into your diet can help ensure that you are getting enough of these essential minerals.

Benefits of Beef Shortribs

Aside from being a delicious and hearty meal, beef shortribs also offer a host of health benefits. The protein, vitamins, and minerals found in beef shortribs can help boost energy levels, support muscle growth and repair, promote bone health, and support a healthy immune system. Eating beef shortribs can also help improve cognitive function, lower inflammation levels, and reduce the risk of chronic diseases like heart disease, type 2 diabetes, and cancer. So, don't hesitate to add beef shortribs to your diet for a flavorful and nutritious meal.

Cooking Tips for Beef Shortribs

Beef shortribs are incredibly versatile and can be prepared using a variety of cooking methods like grilling, smoking, braising, or slow cooking. However, for best results, it is essential to choose the right cut of meat and to prepare it correctly. Opt for lean cuts of beef shortribs like Choice Grade beef, and trim off any visible fat before cooking to ensure that your meal is as healthy as possible. If grilling or smoking, marinate your beef shortribs for at least 30 minutes before cooking to enhance their flavor and tenderness. When slow-cooking, use a combination of liquid and aromatic herbs or spices to help tenderize the meat and imbue it with a rich, savory flavor.

Pairings with Beef Shortribs

Beef shortribs pair well with a variety of sides, from vegetables to grains to beans. Some popular pairings include roasted root vegetables like carrots, potatoes, and parsnips or a hearty grain like brown rice or quinoa. For a more indulgent meal, pair your beef shortribs with creamy mashed potatoes or mac and cheese, or opt for a classic barbecue pairing like corn on the cob and coleslaw. No matter what your taste preferences are, there's a pairing option out there that will complement your beef shortribs perfectly.

Health Risks of Consuming Beef Shortribs

While beef shortribs are generally considered healthy, they do pose some health risks that should be taken into account. For example, beef shortribs are high in cholesterol, which can increase the risk of heart disease and stroke if consumed in excess. Additionally, if cooked at high temperatures or over an open flame, some harmful compounds like heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs) can form, which have been shown to increase the risk of cancer. So, while beef shortribs can be a delicious and healthy addition to your diet, it is important to consume them in moderation and to be mindful of how they are prepared.