If you're a fan of beef, then beef tenderloin is an excellent cut of meat to try. This prime grade beef is trimmed to just 1/2" of fat and has been expertly cooked and roasted for a delicious result. With just 100g of beef tenderloin, you can enjoy 358 calories of savory satisfaction.
In addition to being a great source of protein, beef tenderloin offers important micronutrients as well. A 100g serving of this cooked, roasted beef provides 21g of fat, 39mg of sodium, and over 21g of protein. You'll also get small amounts of iron, zinc, vitamin B12, and other important vitamins and minerals from this cut of meat.
Whether you're looking for a high-protein meal option or simply want to treat yourself to something indulgent, beef tenderloin is a great choice. Let's explore some of the benefits of this delicious cut of meat and how you can enjoy it to the fullest.
What is Beef Tenderloin?
Beef tenderloin is a long, thin cut of meat that comes from the loin of a cow. It's a very tender and flavorful cut of meat that's sought after by many meat lovers. This particular cut of beef is often considered a prime cut due to its rich flavor, tenderness, and the fact that it's typically leaner than other cuts. Beef tenderloin is also known as filet mignon, and it's often served in high-end restaurants due to its luxurious and indulgent flavor. While it can be pricey, many home cooks also enjoy cooking this cut of meat for special occasions or for a delicious and satisfying mid-week meal.
Calories and Macronutrients
A 100g serving of cooked, roasted beef tenderloin provides 358 calories. This serving size also contains 21g of fat, 39mg of sodium, and over 21g of protein. The exact macronutrient breakdown of beef tenderloin can vary depending on how it's prepared, but in general, it's a great source of protein and healthy fats. While beef tenderloin is certainly not a low-calorie food, it can be a part of a healthy and balanced diet when consumed in moderation. It's important to pair it with plenty of vegetables and other nutritious foods to create a well-rounded meal.
Health Benefits of Beef Tenderloin
While beef tenderloin is not a superfood, it does offer a number of health benefits. As mentioned, it's a great source of protein and is rich in important micronutrients like iron and zinc. These minerals play crucial roles in numerous bodily functions, including supporting a healthy immune system and aiding in oxygen transport throughout the body. Additionally, beef tenderloin is a good source of conjugated linoleic acid (CLA), a type of fatty acid that has been linked to numerous health benefits, including fat loss and improved heart health.
How to Cook Beef Tenderloin
To get the best results from your beef tenderloin, it's important to cook it properly. Because this cut of meat is so lean, it can become tough if overcooked or prepared incorrectly. Here are some tips for cooking beef tenderloin: 1. Bring your beef tenderloin to room temperature before cooking. This will help it cook evenly. 2. Preheat your oven to 425 degrees Fahrenheit. While the oven is preheating, season your beef tenderloin with salt, pepper, and any other desired seasonings. You can also wrap the beef in bacon or prosciutto for added flavor if desired.
Serving Suggestions
Beef tenderloin can be enjoyed in a number of ways. Here are some serving suggestions to help you get started: - Serve your beef tenderloin with a side of roasted vegetables, like Brussels sprouts, carrots, or parsnips. - Pair your beef tenderloin with a light salad or a creamy mashed potato side dish for a hearty and comforting meal.
Wine Pairings
If you're a wine lover, then you'll be happy to know that beef tenderloin pairs well with a number of different varietals. Here are some wine pairings that complement the flavors of beef tenderloin: - Cabernet Sauvignon: This bold and full-bodied wine is a classic pairing for beef tenderloin. - Pinot Noir: This lighter-bodied wine can also be a great choice, providing a nice contrast to the richness of the beef.
Variations of Beef Tenderloin
While beef tenderloin is delicious on its own, there are also a number of variations to try. Here are some ideas to get you started: - Beef Wellington: This classic dish wraps beef tenderloin in puff pastry and often includes mushrooms, herbs, and other savory ingredients. - Beef stir-fry: Thinly sliced beef tenderloin can be quickly stir-fried with vegetables and a flavorful sauce for a quick and easy meal option.
How to Store Beef Tenderloin
If you have leftover beef tenderloin, it's important to store it properly to ensure it stays fresh and safe to eat. Here are some tips for storing beef tenderloin: - Store cooked beef tenderloin in an airtight container in the refrigerator for up to 4 days. - Store uncooked beef tenderloin in the refrigerator for up to 3 days. Alternatively, you can freeze it for up to 6-12 months.
How to Reheat Leftover Beef Tenderloin
To reheat leftover beef tenderloin, there are a few methods you can use. Here are some options to try: - Heat the beef tenderloin in the oven on a baking sheet at 350 degrees Fahrenheit for 15-20 minutes, or until heated through. - Heat the beef tenderloin in a microwave-safe dish in the microwave for 1-2 minutes, or until heated through.
Safety Concerns
When preparing and handling beef tenderloin, it's important to take safety precautions to prevent foodborne illness. Here are some tips to follow: - Wash your hands before and after handling raw beef. - Cook beef tenderloin to an internal temperature of 145 degrees Fahrenheit to ensure it's safe to eat.
5 Frequently Asked Questions About Beef Tenderloin
1. What is the beef tenderloin?
Beef tenderloin is a cut of beef that is located in the loin of the cow. It is one of the most tender cuts of beef and is often considered a premium cut. The beef tenderloin is typically long and narrow and runs along the spine of the cow.
2. How is beef tenderloin cooked?
Beef tenderloin can be cooked in a variety of ways, including grilling, roasting, and pan-searing. A popular method for cooking beef tenderloin is roasting. To do this, the beef is seasoned with salt and pepper, then roasted in the oven until it reaches the desired internal temperature.
3. What makes beef tenderloin so tender?
The beef tenderloin is one of the most tender cuts of beef because it is not a weight-bearing muscle. This means that the muscle is not worked as hard as other muscles in the cow, resulting in a more tender meat. Additionally, beef tenderloin is typically marbled with fat, which adds flavor and tenderness to the meat.
4. How should beef tenderloin be served?
Beef tenderloin is often served as a main dish for special occasions, such as holidays or dinner parties. It can be served with a variety of side dishes, such as roasted vegetables, mashed potatoes, or a salad. Some people also like to serve a sauce, such as a red wine sauce, with their beef tenderloin.
5. Is beef tenderloin a healthy choice?
Beef tenderloin is a good source of protein and contains other important nutrients, such as zinc and iron. However, it is also high in calories and saturated fat. If you are trying to eat a healthy diet, it is important to consume beef tenderloin in moderation and to balance it with other healthy foods.