If you're a fan of beef, then you must try the 100 G Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled). This delicious cut of beef is packed with flavor and nutrients that your appetite will surely love. At 224 calories per serving, it is perfect for those who are looking for a hearty meal.
This cut of beef is also loaded with essential vitamins and minerals like Vitamin B12 and Zinc, which are vital for a healthy immune system and cognitive function. It is also rich in protein, making it an excellent choice for athletes and fitness enthusiasts.
In this article, we'll explore the nutritional information, cooking instructions, health benefits, recipe ideas, alternative cuts of beef, storage tips, choosing quality beef, grilling tips, meal prep ideas, and pairing it with wine. So, let's dive in!
A 100 g serving of Beef Top Round (Trimmed to 1/8" Fat, Choice Grade, Cooked, Broiled) contains the following: - 224 calories - 36 g protein
Cooking Instructions
Beef Top Round is a lean and tender cut of beef that is best prepared using high heat, fast-cooking methods like broiling, grilling, or pan-searing. Here are some simple steps to follow: - Preheat your grill, broiler, or skillet to high heat. - Season your beef with your favorite herbs and spices.
Health Benefits
Beef Top Round is an excellent source of protein, essential vitamins, and minerals. Here are some of its health benefits: - Improves muscle growth and repair - Boosts immune system function
Recipe Ideas
Beef Top Round is a versatile cut of beef that can be used in many different recipes. Here are some ideas to get you started: - Beef Top Round Steak with Mushroom Gravy - Beef Top Round Stir Fry
Alternative Cuts of Beef
If you can't find Beef Top Round, or if you're looking for similar cuts of beef, here are some alternatives: - Beef Eye Round - Beef Sirloin Tip Roast
Storage Tips
Here are some tips for storing your Beef Top Round: - Store in the refrigerator for 3-4 days - Freeze for up to 6 months in an airtight container
Choosing Quality Beef
When choosing your beef, look for the following: - Choice or Prime grade beef - Even marbling throughout the meat
Grilling Tips
Here are some tips for grilling your Beef Top Round: - Use high heat to sear the meat quickly - Use a meat thermometer to ensure accurate doneness
Meal Prep Ideas
Here are some meal prep ideas for Beef Top Round: - Slice and pack for sandwiches and wraps - Cube and add to salads and stir-fries
Pairing with Wine
Here are some wines that pair well with Beef Top Round: - Cabernet Sauvignon - Merlot
FAQs About Cooked Beef Top Round
1. How many calories are in 100 grams of cooked beef top round?
There are approximately 224 calories in 100 grams of trimmed, broiled beef top round that is grade choice.
2. What is the nutritional value of cooked beef top round?
In addition to calories, cooked beef top round is high in protein, iron, and other important nutrients. It is also low in fat and carbohydrates.
3. Can cooked beef top round be a part of a healthy diet?
Yes, cooked beef top round can be a nutritious part of a balanced diet when consumed in moderate portions and accompanied by other healthy foods. It is important to choose lean cuts of beef and prepare them in a healthy way, such as broiling or grilling.
4. How do I prepare cooked beef top round?
There are many ways to prepare cooked beef top round, depending on your preference. It can be sliced thinly and used in sandwiches, stir-fries, or salads. It can also be served as a main dish with vegetables or grains on the side.
5. How should I store cooked beef top round?
Cooked beef top round should be stored in an airtight container in the refrigerator for up to four days. It can also be frozen for longer storage, but it may lose some of its quality and texture when thawed.