Are you looking for a lean and healthy source of protein? Look no further than 100 G Bison Top Sirloin! With only 171 calories per serving, this 1" steak, cooked and broiled to perfection, is a delicious and nutritious alternative to traditional beef.
Not only is bison a leaner source of protein than beef, but it also contains more essential amino acids per gram of protein. One serving of 100 G Bison Top Sirloin contains 26 grams of protein, making it an ideal choice for athletes, bodybuilders, and anyone looking to build or maintain muscle mass.
In addition to its high protein content, bison also contains a wide array of essential vitamins and minerals, including Vitamin B12, Iron, and Zinc. Not only is it delicious and nutritious, but it's also easy to prepare and can be cooked in a variety of ways to suit your tastes and preferences.
Calories in one serving of 100 G Bison Top Sirloin
One serving of 100 G Bison Top Sirloin contains 171 calories. This makes it a lean and healthy source of protein for anyone looking to build or maintain muscle mass.
Protein content of 100 G Bison Top Sirloin
One serving of 100 G Bison Top Sirloin contains 26 grams of protein, making it an ideal choice for athletes, bodybuilders, and anyone looking to build or maintain muscle mass.
Fat content of 100 G Bison Top Sirloin
One serving of 100 G Bison Top Sirloin contains 6 grams of fat, with only 2 grams of saturated fat. This makes it a leaner source of protein than traditional beef, which can contain up to 12 grams of fat per serving.
Carbohydrate content of 100 G Bison Top Sirloin
One serving of 100 G Bison Top Sirloin contains 0 grams of carbohydrates, making it a great choice for low-carb diets.
Vitamin content of 100 G Bison Top Sirloin
Bison is a rich source of vitamins and minerals, including Vitamin B12, Iron, and Zinc. One serving of 100 G Bison Top Sirloin contains 3.7 micrograms of Vitamin B12, which is over 60% of the recommended daily intake for adults.
Mineral content of 100 G Bison Top Sirloin
In addition to Vitamin B12, bison also contains high levels of Iron and Zinc, which are essential minerals for maintaining overall health and wellbeing. One serving of 100 G Bison Top Sirloin contains 3.7 milligrams of Iron and 4.4 milligrams of Zinc.
Cooking instructions for 100 G Bison Top Sirloin
Bison is a versatile protein that can be cooked in a variety of ways, including grilling, broiling, and pan-searing. For the best results, season the steak with salt and pepper, then sear it in a hot pan with a little bit of oil until it is cooked to your desired level of doneness.
Serving suggestions for 100 G Bison Top Sirloin
Bison pairs well with a variety of flavors and ingredients, including garlic, rosemary, and balsamic vinegar. Try serving it with roasted vegetables, sweet potatoes, or a simple side salad for a complete and satisfying meal.
Health benefits of 100 G Bison Top Sirloin
Bison is a lean and healthy source of protein that is rich in essential vitamins and minerals. It is also low in fat and contains more essential amino acids per gram of protein than traditional beef.
Substitutes for 100 G Bison Top Sirloin
If you are unable to find bison in your local grocery store or are looking for a different type of lean protein, there are several substitutes you can try. These include chicken breast, turkey breast, and pork tenderloin, all of which are low in fat and high in protein.
Bison is a lean and healthy source of protein that is rich in essential vitamins and minerals.
FAQs about Bison Top Sirloin
1. How many calories are in 100 grams of Bison Top Sirloin?
There are 171 calories in 100 grams of Bison Top Sirloin steak that is lean only, and broiled to perfection.
2. How does Bison Top Sirloin compare to beef sirloin?
Bison Top Sirloin is a leaner cut of meat compared to beef sirloin. This means that it has fewer calories, less fat, and less cholesterol per serving than beef. In addition, it is a great source of protein and other essential nutrients.
3. What is the best way to cook Bison Top Sirloin?
The best way to cook Bison Top Sirloin steak is to broil it. Broiling will give the steak a nice sear and caramelization on the outside, while keeping the inside tender and juicy. You can also grill or pan-sear the steak, depending on your preference.
4. Is Bison Top Sirloin a good choice for a healthy diet?
Yes, Bison Top Sirloin is a great choice for a healthy diet. It is low in calories, fat, and cholesterol, and high in protein and other essential nutrients. It is also a great choice for people who are trying to lose weight or maintain a healthy weight.
5. Where can I buy Bison Top Sirloin?
You can buy Bison Top Sirloin at most grocery stores or specialty meat markets. You can also buy it online from various retailers that specialize in bison meat. Make sure to choose a reputable seller and look for cuts that are lean and hormone-free for the best quality and flavor.