Are you a fan of blueberry pie but always struggle with making the filling? Look no further! With canned blueberry pie fillings, you can enjoy the taste of a homemade pie without all the effort. Plus, each 100 g serving contains 181 calories, making it a guilt-free dessert option.
But what about the nutritional value? In addition to being a tasty treat, blueberry pie filling also contains important nutrients like vitamin C, dietary fiber, and antioxidants.
In this article, we'll explore the health benefits of blueberries, different ways to use canned blueberry pie filling, storage tips, and more.
Calories and Serving Size
A 100 g serving of canned blueberry pie filling contains 181 calories. However, be mindful of portion size as a typical slice of blueberry pie can weigh anywhere from 100-150 g.
Nutrients in Blueberry Pie Fillings
Blueberry pie filling contains a variety of nutrients that are beneficial to our health. For example, blueberries are rich in vitamin C, dietary fiber, and antioxidants that protect against free radicals in the body. However, it is important to note that canned fillings may contain added sugars and preservatives that can decrease the overall nutritional value.
Health Benefits of Blueberries
In addition to being a delicious fruit, blueberries have several health benefits. They have been shown to improve brain function, reduce inflammation, and lower the risk of chronic diseases such as heart disease and cancer. Incorporating blueberries into your diet in the form of pie filling is a tasty way to reap these benefits.
Variety of Uses
Canned blueberry pie filling can be used in a variety of ways, not just for making pies. It can be added to yogurt or oatmeal for a quick and easy breakfast, used as a topping for ice cream, or even swirled into brownie batter for a unique twist on a classic dessert.
Storage Tips
Once opened, canned blueberry pie filling should be stored in an airtight container in the refrigerator and consumed within 3-5 days. Unopened cans can be stored in a cool, dry place for up to a year.
Canned vs Homemade Blueberry Pie Fillings
While homemade blueberry pie filling may be more nutritious and customizable to your taste preferences, canned fillings are a convenient and time-saving option. Additionally, canned fillings often have a longer shelf life, making them a practical choice for those who don't have access to fresh blueberries.
Ingredients in Canned Blueberry Pie Fillings
The ingredients in canned blueberry pie filling may vary depending on the brand, but typically include blueberries, sugar, water, and thickening agents like cornstarch or tapioca. It is important to read the label and be mindful of any added ingredients like high fructose corn syrup or artificial flavors.
Preparation and Serving Suggestions
To prepare canned blueberry pie filling, simply scoop it into a pie crust and bake according to the recipe. For serving suggestions, try topping a slice of pie with whipped cream or vanilla ice cream for a classic dessert, or adding it to a smoothie for a fruity twist.
Potential Risks
Although blueberries are generally safe and healthy to consume, those with allergies or sensitivities to certain ingredients should be cautious when consuming canned blueberry pie fillings. It is important to read the label and check for any potential allergens.
Interesting Facts
Did you know that blueberries are the official state fruit of New Jersey? They are also one of the few fruits native to North America. In addition, blueberries have been shown to have anti-aging properties and can even improve vision.
Frequently Asked Questions About Canned Blueberry Pie Fillings and Their Nutritional Value
1. How many calories are in a serving of canned blueberry pie filling?
Each 100 gram serving of canned blueberry pie filling contains 181 calories.
2. What is the nutritional value of canned blueberry pie filling?
Canned blueberry pie filling is a good source of carbohydrates, fiber, and vitamin C. However, it is also high in sugar and calories, so it should be consumed in moderation as part of a balanced diet.
3. How can I use canned blueberry pie filling?
Canned blueberry pie filling can be used as a filling for pies, tarts, cakes, and other desserts. It can also be used as a topping for pancakes, waffles, oatmeal, yogurt, or ice cream.
4. Can canned blueberry pie filling be stored after opening?
Yes, canned blueberry pie filling can be stored in an airtight container in the refrigerator after opening. It should be consumed within a few days to maintain its quality and freshness.
5. Is canned blueberry pie filling a healthy choice?
Canned blueberry pie filling is not a health food, but it can be enjoyed in moderation as part of a balanced diet. It is high in sugar and calories, so it should be consumed in limited amounts. It is also important to check the ingredients, as some brands may contain high fructose corn syrup and other additives.