100 G Brown Rice with Tomato Sauce has a calorie value of 94, making it a nutritious and filling meal option. Brown rice is known for its many health benefits, and when combined with a savory tomato sauce, it creates a delicious and satisfying meal.
In addition to its low calorie count, 100 G Brown Rice with Tomato Sauce is also rich in macronutrients such as carbohydrates and protein, as well as minerals and vitamins essential for good health.
Read on to discover the many benefits of this tasty and healthy meal, as well as tips on how to make it and enjoy it in unique and creative ways.
Calories in 100 G Brown Rice with Tomato Sauce
One of the main benefits of 100 G Brown Rice with Tomato Sauce is its low calorie count. With only 94 calories per serving, it is a great option for those looking to maintain or lose weight. Brown rice is also a complex carbohydrate, which means that it takes longer to digest and keeps you feeling full for longer periods of time. This can help prevent overeating and snacking throughout the day.
Macronutrients in 100 G Brown Rice with Tomato Sauce
100 G Brown Rice with Tomato Sauce is a great source of macronutrients such as carbohydrates and protein. These nutrients are essential for providing the body with energy, building and repairing tissues, and maintaining a healthy immune system. This meal also contains healthy fats and dietary fiber, both of which are necessary for good digestion and cardiovascular health.
Minerals in 100 G Brown Rice with Tomato Sauce
100 G Brown Rice with Tomato Sauce is rich in essential minerals such as magnesium, phosphorus, and potassium. These minerals are vital for maintaining healthy bones and teeth, regulating blood pressure, and supporting muscle and nerve function. In addition, brown rice is a good source of iron, which is necessary for the production of red blood cells and the prevention of anemia.
Vitamins in 100 G Brown Rice with Tomato Sauce
100 G Brown Rice with Tomato Sauce contains a variety of essential vitamins, including B vitamins such as thiamin, niacin, and vitamin B6. These vitamins help the body convert food into energy and support healthy brain function. This meal is also rich in vitamin E, a powerful antioxidant that helps protect cells from damage and supports healthy skin and immune function.
Benefits of Eating Brown Rice with Tomato Sauce
There are many benefits to eating 100 G Brown Rice with Tomato Sauce. This meal is both filling and nutritious, making it a great option for anyone looking to maintain a healthy diet and lifestyle. In addition, the complex carbohydrates in brown rice can help regulate blood sugar levels and prevent spikes and crashes in energy levels. The minerals and vitamins found in this meal can also support overall health and wellbeing, making it a great addition to any diet.
How to Make Brown Rice with Tomato Sauce
Making 100 G Brown Rice with Tomato Sauce is easy and simple. Begin by cooking your brown rice according to the package directions, then set it aside. Next, prepare your tomato sauce by sauteing minced garlic and onions in a pan with olive oil. Add diced tomatoes, tomato paste, and your favorite herbs and spices, then let the sauce simmer for 10-15 minutes. Finally, pour the tomato sauce over the cooked brown rice and serve hot. Enjoy!
Pairing Suggestions for Brown Rice with Tomato Sauce
100 G Brown Rice with Tomato Sauce pairs well with a variety of other healthy and delicious foods. Some great options include grilled chicken or fish, roasted vegetables, or a fresh salad. For a vegetarian or vegan option, try adding some chickpeas or tofu to your brown rice and tomato sauce. This will provide additional protein and flavor to your meal.
Vegetarian and Vegan Brown Rice with Tomato Sauce Options
For a vegetarian or vegan option, consider adding some plant-based protein sources to your 100 G Brown Rice with Tomato Sauce. Chickpeas, tofu, or tempeh are all great options. You can also add some fresh vegetables like bell peppers, zucchini, or mushrooms to your tomato sauce for extra flavor and nutrition.
Gluten-Free Brown Rice with Tomato Sauce Options
100 G Brown Rice with Tomato Sauce is a great option for those following a gluten-free diet. Brown rice is naturally gluten-free, and the tomato sauce can easily be made without any gluten-containing ingredients. Just be sure to check the labels of any packaged sauces or seasonings before using them in your recipe. Some may contain hidden sources of gluten.
Different Ways to Serve Brown Rice with Tomato Sauce
100 G Brown Rice with Tomato Sauce can be served in a variety of ways to keep things interesting and flavorful. Try using different herbs and spices in your tomato sauce to create unique and exciting flavor combinations. You can also experiment with different toppings, such as chopped nuts or seeds, crumbled feta cheese, or a sprinkle of nutritional yeast. Leftover brown rice and tomato sauce can also be used as a filling for stuffed peppers or zucchinis, or mixed with beaten eggs and baked for a healthy frittata.
5 FAQ About 100 G Brown Rice with Tomato Sauce 94 calories
1. Is 100 G of Brown Rice with Tomato Sauce a Healthy Meal Option?
Yes, 100 g of brown rice with tomato sauce contains essential nutrients like fiber, vitamins, and minerals. The dish is low in calories and fat, making it a healthy meal option for individuals looking to lose weight or maintain a healthy diet.
2. How Does Brown Rice with Tomato Sauce Benefit Overall Health?
Brown rice with tomato sauce is a rich source of dietary fiber, which supports digestive health, regulates blood sugar levels, and lowers cholesterol levels. The dish also contains essential nutrients like Vitamin C, Potassium, and Magnesium, which boost the immune system, promote heart health, and regulate blood pressure.
3. Can 100 G of Brown Rice with Tomato Sauce be a Part of a Weight Loss Diet?
Yes, 100 g of brown rice with tomato sauce is a low-calorie meal option that can be a part of a weight loss diet. The dish is low in fat and high in fiber, which helps in creating a feeling of fullness and reducing calorie intake. However, it is essential to keep track of the portion sizes and other calorie-containing ingredients in the dish.
4. What Other Ingredients can be Added to Brown Rice with Tomato Sauce?
Brown rice with tomato sauce can be enhanced with various ingredients like vegetables, grilled chicken, lean meats, and herbs to increase the nutritional content and add flavor. However, the addition of high-fat ingredients like cheese or cream can increase the calorie and fat content of the dish.
5. Is Brown Rice a Good Carbohydrate Option?
Brown rice is a good carbohydrate option as it contains complex carbohydrates, which are absorbed slowly by the body and provide sustained energy levels. It is also high in fiber, which promotes digestive health and regulates blood sugar levels. However, it is essential to keep track of serving sizes to ensure that it is consumed in moderation.