If you're looking for a healthy snacking option that's low in calories, buttered air popped popcorn might be one of the first things that comes to mind. However, you might be surprised to learn that a 100g serving of buttered air popped popcorn actually contains 486 calories. It's important to remember that even 'healthy' snacks can add up in calories.

While air popped popcorn itself is a low-calorie snack, it's the toppings that can add significant calories. Butter, for example, contains 102 calories per tablespoon. Depending on how much butter is added, the calorie count can quickly rack up.

In this article, we'll delve into the calorie count of buttered air popped popcorn as well as explore some practical tips and strategies for incorporating it into a healthy diet.

Healthy Snacking Option

Air popped popcorn is a great source of fiber and is low in calories. One cup of air popped popcorn contains just 31 calories and one gram of fiber. It's a low-fat snack that contains no cholesterol or sodium, making it a great choice for people who are looking to maintain a healthy heart and blood pressure. However, it's important to take into account any added toppings such as butter, salt or sugar as these can significantly increase the calorie and sodium count of popcorn.

Higher Calorie Intake than Expected

While air-popped popcorn is a low-calorie snack, it's important to note that when butter is added, the calorie count can quickly soar. A 100g serving of buttered air popped popcorn contains 486 calories, and if you're mindlessly snacking, it's easy to consume several servings, which can push your calorie intake over the limit. So, while air-popped popcorn can be a healthy snack option, it's best to avoid large amounts of added butter and instead opt for healthier toppings.

Butter Adds Significant Calories

Butter is a high-calorie ingredient and is what makes buttered popcorn high in calories. A tablespoon of butter contains 102 calories and if you're using it as a topping, it's easy to add several tablespoons, which can significantly increase the calorie count. However, if you're a butter lover, you don't have to give it up entirely. You can still enjoy the flavor by using a small amount of butter or oil spray instead of pouring melted butter on your popcorn. That way, you can still get the flavor you love without adding a significant amount of calories.

Mindful Snacking is Key

One of the most important things to remember when it comes to snacking is to be mindful. That means paying attention to the amount of food you're consuming, the types of snacks you're choosing, and the frequency of your snacking. If you're going to snack on popcorn, try to limit your serving size and avoid reaching for it mindlessly throughout the day. Plan your snacks in advance and portion them out so you're less likely to overindulge.

Opt for Unsalted Popcorn instead

If you're looking for a healthy snack option, unsalted popcorn can be a great choice. Salted popcorn contains a high amount of sodium which can increase your blood pressure and lead to other health issues. Unsalted popcorn, on the other hand, is lower in sodium and calories which makes it a great snack for people who are watching their sodium intake. You can also add other flavors to unsalted popcorn such as herbs, spices, or nutritional yeast to give it an extra kick.

Portion Control is Important

When it comes to snacking on popcorn, portion control is key. A single serving of air-popped popcorn is around 3 cups, which contains just 93 calories. If you're going to add butter, opt for a tablespoon or less, and try to avoid adding salt or sugar. By monitoring your portions, you can enjoy the delicious flavor of buttered air-popped popcorn without worrying about overindulging.

Air Popped is Healthier than Microwave

Many people often reach for microwave popcorn, assuming it's a healthy snack option. However, many of these products contain high amounts of saturated fat, sodium, and artificial flavors. Air popped popcorn, on the other hand, is a healthier snack option as it contains fewer additives and preservatives. Instead of relying on microwave popcorn, try air popping your own kernels, and adding a small amount of butter or other healthy toppings if desired.

Great for Movie Nights

There's something about the smell of fresh popcorn that makes it the perfect snack for movie nights. Whether you're watching a movie at home or at the theater, popcorn is a great snack option that can satisfy your cravings without blowing your diet. Just remember to watch your portions and limit the amount of butter or other toppings you use.

What to Pair With Popcorn

If you're looking to add some variety to your popcorn snacks, there are plenty of healthy pairing options you can try. Fruit and vegetables are great options as they contain essential vitamins and minerals while also being low in calories. You can also pair popcorn with nuts or seeds for added protein and healthy fats. Just be sure to watch your portion sizes and avoid pairing your popcorn with unhealthy options like candy or soda.

Satisfies Cravings without Blowing Diet

The good news is that popcorn can satisfy your cravings without blowing your diet when consumed in moderation. Plus, it's a great source of fiber which can help keep you full and satisfied for longer periods of time. Just make sure to watch your portion sizes and opt for healthier toppings like herbs or spices instead of butter and salt.