If you're looking for a tasty and easy way to add some protein to your meals, look no further than Canadian-style bacon. This delicious cured meat has only 157 calories per 100 grams, making it a great addition to any diet.

In addition to being low in calories, Canadian-style bacon is also a good source of nutrition. This meat contains a variety of vitamins and minerals, including Vitamin B6, Vitamin B12, and Zinc. It also has a relatively low amount of fat and sodium, making it a healthier option than some other types of bacon.

In this article, we'll take a closer look at the nutritional benefits of Canadian-style bacon, as well as some different ways you can enjoy it in your cooking.

Calories in 100 G Canadian-Style Bacon

As mentioned earlier, 100 grams of Canadian-style bacon contains only 157 calories. This makes it a great low-calorie option for those who want to add some protein to their diet without consuming too many calories.

Nutrition Facts of 100 G Canadian-Style Bacon

In addition to being low in calories, Canadian-style bacon is also a good source of nutrition. A 100 gram serving of this meat contains 9.4 grams of fat, 1.8 grams of carbohydrates, and a whopping 19 grams of protein. It also contains a variety of vitamins and minerals, including Vitamin B6, Vitamin B12, and Zinc.

Health Benefits of Canadian-Style Bacon

Canadian-style bacon is a healthier option than some other types of bacon. It has a relatively low amount of fat and sodium, making it a good choice for those who are watching their intake of these nutrients. The high protein content of Canadian-style bacon also makes it a great option for those who are looking to build muscle and maintain a healthy weight.

Protein Content in Canadian-Style Bacon

As mentioned earlier, Canadian-style bacon is a great source of protein. A 100 gram serving of this meat contains 19 grams of protein, making it a filling and satisfying addition to any meal. Protein is an essential nutrient that is important for building and repairing muscles, as well as maintaining a healthy weight.

Fat Content in Canadian-Style Bacon

While Canadian-style bacon does contain some fat, it has a relatively low amount compared to other types of bacon. A 100 gram serving contains 9.4 grams of fat, making it a good option for those who are watching their intake of this nutrient.

Carbohydrates in Canadian-Style Bacon

Canadian-style bacon contains a small amount of carbohydrates. A 100 gram serving contains 1.8 grams of carbs, making it a good option for those who are following a low-carb diet.

Sodium in Canadian-Style Bacon

Canadian-style bacon has a relatively low amount of sodium compared to some other types of bacon. A 100 gram serving contains 794 mg of sodium, making it a good option for those who are watching their intake of this nutrient.

Ways to Cook Canadian-Style Bacon

There are many different ways to enjoy Canadian-style bacon in your cooking. Some popular options include adding it to omelets, using it as a pizza topping, or simply frying it up and enjoying it on its own. Whatever your preferred method of cooking, Canadian-style bacon is a versatile and tasty addition to any meal.

Comparison with Regular Bacon

When compared to regular bacon, Canadian-style bacon is a healthier option. It has a lower amount of fat and sodium, and is generally lower in calories. However, it is also lower in flavor than regular bacon, so those who are looking for a more intense taste may prefer the regular variety.

Usage of Canadian-Style Bacon

Canadian-style bacon can be used in a variety of different ways in your cooking. Some popular options include adding it to breakfast sandwiches, using it as a topping for salads or baked potatoes, or simply enjoying it as a snack. Whatever your preferred method of using this tasty cured meat, it is sure to add flavor and nutrition to your meals.