Are you looking for a delicious and healthy snack option? Look no further than candied sweet potatoes! At 144 calories per 100 grams, they're a guilt-free treat that won't wreak havoc on your waistline.

But aside from being a low-calorie snack, candied sweet potatoes also have nutritional benefits. They're an excellent source of dietary fiber, vitamins A and C, and minerals like potassium and iron.

In this article, we'll explore how to make candied sweet potatoes, serving suggestions, storage tips, and more.

How to Make Candied Sweet Potatoes

Candied sweet potatoes are easy to make at home. Start by peeling and slicing sweet potatoes into bite-sized pieces. In a pot, combine brown sugar, butter, and a splash of water. Heat the mixture until the sugar dissolves, then add the sweet potato pieces. Cook over medium-low heat for about 20-25 minutes, or until the sweet potatoes are tender and glazed with the caramel-like sauce. If you want to add some extra flavor to your candied sweet potatoes, try experimenting with spices like cinnamon or nutmeg. You can also add chopped nuts or dried fruit for some extra crunch. Once your sweet potatoes are cooked, serve them hot or cold as a snack or side dish.

Candied Sweet Potato Serving Suggestions

Candied sweet potatoes are a versatile snack that can be enjoyed in a variety of ways. Here are a few serving suggestions:

• As a side dish for roasted or grilled meats
• As a topping for oatmeal or yogurt
• As a snack on their own
• In a salad with arugula, feta cheese, and balsamic vinaigrette

The possibilities are endless, so get creative and enjoy!

Benefits of Eating Candied Sweet Potatoes

In addition to being a tasty snack, candied sweet potatoes also offer a range of health benefits. They're high in fiber, which can help regulate digestion and reduce the risk of certain diseases like heart disease and diabetes. They're also packed with antioxidants like beta-carotene, which is converted to vitamin A in the body and supports immune function and eye health. Additionally, sweet potatoes are a great source of complex carbohydrates, which provide sustained energy without the blood sugar crash that comes with simple carbs like refined sugar. So next time you're craving a sweet snack, reach for some candied sweet potatoes and feel good about your choice!

Is Candied Sweet Potato a Healthy Snack?

While candied sweet potatoes do contain added sugar, they're still a healthier snack option than many other sweets. The natural sweetness of sweet potatoes means you can use less sugar than other desserts without sacrificing flavor. Plus, as we mentioned earlier, sweet potatoes are rich in nutrients like fiber, vitamins, and minerals.

What are the Ingredients in Candied Sweet Potatoes?

To make candied sweet potatoes, you'll need the following ingredients:

• Sweet potatoes
• Brown sugar
• Butter
• Water

How to Store Candied Sweet Potatoes?

Candied sweet potatoes can be stored in an airtight container in the refrigerator for up to 5 days. To reheat, simply warm them up in the microwave or oven until heated through. If you want to freeze your candied sweet potatoes, wait until they've cooled completely before transferring them to a freezer-safe container. They'll last up to 3 months in the freezer. Just be aware that freezing and reheating may cause the sweet potatoes to lose some of their texture and become a bit mushy.

Tips for Making Perfect Candied Sweet Potatoes

Here are a few tips to ensure your candied sweet potatoes turn out perfectly every time:

• Use high-quality sweet potatoes for the best flavor and texture
• Slice the sweet potatoes into evenly sized pieces for even cooking
• Be sure to stir the sweet potatoes frequently as they cook to prevent sticking
• Experiment with different spices and toppings to find your perfect flavor combination

And remember, practice makes perfect, so don't be discouraged if your first batch isn't quite right!

Candied Sweet Potato vs Regular Sweet Potato

Candied sweet potatoes and regular sweet potatoes are similar in flavor, but they differ in how they're prepared. Regular sweet potatoes can be baked, boiled, or roasted and served as a savory side dish. Candied sweet potatoes are cooked with sugar and butter to create a sweet glaze that makes them more of a dessert or snack food.

Candied Sweet Potato Recipes to Try at Home

Looking for some inspiration to get started with making candied sweet potatoes? Here are a few recipe ideas:

• Brown Sugar Glazed Sweet Potatoes from Allrecipes
• Candied Sweet Potatoes from Martha Stewart
• Candied Sweet Potato Casserole from Southern Living

Give one of these recipes a try, or get creative and come up with your own unique spin on candied sweet potatoes!

Candied Sweet Potato Nutrition Facts

Here are the nutritional facts for 100 grams of cooked candied sweet potatoes:

• calories: 144
• Protein: 0.7 grams
• Carbohydrates: 37 grams
• Fiber: 2.5 grams
• Sugar: 22 grams
• Fat: 0.3 grams
• Vitamin A: 283% of the daily value (DV)
• Vitamin C: 4% of the DV
• Iron: 3% of the DV
• Potassium: 8% of the DV

Keep in mind that these values may vary depending on the specific recipe and ingredients used.