If you're a fan of cheese and English muffins, you'll love the 100 G Cheese English Muffin. Not only is it delicious, it's also a great source of nutrients. This muffin is packed with protein and calcium, making it a perfect breakfast or snack option. At 236 calories, it's a filling and satisfying choice to start your day.
Let's take a look at the nutritional information for a 100 G Cheese English Muffin. Each muffin contains approximately 29 grams of carbohydrates, 11 grams of protein, and 9 grams of fat. It also has 1 gram of dietary fiber, 434 milligrams of sodium, 211 milligrams of calcium, 51 IU of vitamin A, and 1 milligram of iron.
To make the most of your 100 G Cheese English Muffin, try a few of these tips. Toast the muffin and top it with sliced avocado and a sprinkle of sea salt for a delicious breakfast or snack. For a more indulgent treat, add a few slices of crispy bacon or a dollop of pesto. You can also enjoy it with a cup of coffee or tea for a satisfying break in your day.
Calories in 100 G Cheese English Muffin
As mentioned before, a 100 G Cheese English Muffin contains 236 calories. This calorie count may vary slightly depending on the brand and type of cheese used in the muffin. However, it is still a relatively low-calorie option compared to other breakfast foods.
Carbohydrate content of 100 G Cheese English Muffin
Each 100 G Cheese English Muffin contains approximately 29 grams of carbohydrates. This carbohydrate count is fairly standard for English muffins and is a great source of energy for your body.
Protein content of 100 G Cheese English Muffin
The 100 G Cheese English Muffin is a great source of protein, with approximately 11 grams per muffin. Protein is an essential nutrient that helps build and repair tissues in your body. It is also beneficial for muscle growth and recovery after exercise.
Fat content of 100 G Cheese English Muffin
Each 100 G Cheese English Muffin contains approximately 9 grams of fat. While some people may be concerned about the fat content in their food, it's important to remember that not all fats are created equal. The fats found in the 100 G Cheese English Muffin are primarily from the cheese and can provide beneficial nutrients to your body.
Dietary fiber content of 100 G Cheese English Muffin
Each 100 G Cheese English Muffin contains 1 gram of dietary fiber. While this may not seem like a lot, it can still contribute to your daily fiber intake. Fiber is important for digestion and can help lower your risk of certain diseases.
Sodium content of 100 G Cheese English Muffin
A 100 G Cheese English Muffin contains approximately 434 milligrams of sodium. While this may be a concern for some people who need to limit their sodium intake, it is still a moderate amount compared to other processed or packaged foods.
Calcium content of 100 G Cheese English Muffin
Each 100 G Cheese English Muffin contains approximately 211 milligrams of calcium. Calcium is an important nutrient for bone health and can help prevent osteoporosis and other bone-related diseases.
Vitamin A content of 100 G Cheese English Muffin
A 100 G Cheese English Muffin contains 51 IU of vitamin A. Vitamin A is an essential nutrient for healthy eyesight, immune function, and skin health.
Iron content of 100 G Cheese English Muffin
Each 100 G Cheese English Muffin contains approximately 1 milligram of iron. Iron is an important nutrient for carrying oxygen throughout your body and preventing anemia.
Cholesterol content of 100 G Cheese English Muffin
The 100 G Cheese English Muffin contains approximately 27 milligrams of cholesterol per muffin. While some people may need to limit their cholesterol intake for health reasons, it's important to remember that cholesterol itself is not a bad thing. In fact, your body needs cholesterol to function properly.
The 100 G Cheese English Muffin is a delicious and nutritious breakfast or snack option that can provide beneficial nutrients to your body.
FAQs about 100 G Cheese English Muffin
1. How many calories are in a 100g cheese English muffin?
A 100g cheese English muffin has 236 calories.
2. Does a cheese English muffin have any nutritional value?
Yes, a cheese English muffin contains protein, calcium, and iron.
3. Is a 100g cheese English muffin a healthy food choice?
This depends on personal dietary needs and goals. A 100g cheese English muffin can fit into a healthy, balanced diet if consumed in moderation and paired with other nutritious foods.
4. How is a cheese English muffin typically consumed?
A cheese English muffin can be eaten as a snack or paired with other foods to create a meal. It is often toasted and topped with butter or jam, or used as a base for a breakfast sandwich or mini pizza.
5. Are there any potential allergens in a cheese English muffin?
Yes, a cheese English muffin may contain wheat, soy, and milk, which are common allergens. It's important to read the ingredient label before consuming if you have any food sensitivities or allergies.