If you're looking for a delicious and easy-to-make dessert, you can't go wrong with 100 G Cherry Crisp. Packed with juicy cherries and a crispy, buttery topping, this dessert is a crowd-pleaser that can be made in less than 30 minutes. And the best part? It's only 285 calories per serving, making it a guilt-free treat that you can enjoy anytime.
Cherry Crisp is not only delicious, but it also has some nutritional benefits. Cherries are packed with antioxidants that can help to reduce inflammation and improve heart health. Plus, the oatmeal and almond flour used in the topping provide fiber and healthy fats that can help to keep you feeling full and satisfied.
In this article, we'll share some tips and tricks for making the perfect Cherry Crisp, including variations that you can try to switch up the flavors and textures.
How to Make Cherry Crisp in Less Than 30 Minutes
To make Cherry Crisp, you'll need fresh or canned cherries, oats, almond flour, butter, brown sugar, and a few pantry staples. Here are the steps to follow: 1. Preheat your oven to 375°F (190°C) and grease a baking dish. 2. In a large bowl, mix together the cherries, sugar, cornstarch, and lemon juice. Pour into the baking dish.
Why Cherry Crisp is the Perfect Dessert for Any Occasion
Cherry Crisp is a versatile dessert that can be enjoyed on any occasion. It's perfect for a summer barbecue, a holiday dinner, or just a cozy night in. Plus, it's easy to customize and make your own by adding different toppings, spices, or fruits. Another great thing about Cherry Crisp is that it's easy to scale up or down depending on how many people you're serving. You can make a small batch for a family dinner or a larger batch for a party or potluck.
Calories in Cherry Crisp: A Comprehensive Breakdown
One serving (100 grams) of Cherry Crisp contains approximately 285 calories. The calorie breakdown is as follows: - Cherries: 50 calories - Topping: 235 calories (oats, almond flour, brown sugar, butter)
Benefits of Cherry Crisp: Why it's a Healthier Dessert Option
While Cherry Crisp is still a dessert and should be enjoyed in moderation, it does have some nutritional benefits that make it a healthier option compared to other desserts. Here are a few reasons why: - Cherries are rich in antioxidants that can help to reduce inflammation and improve heart health. - The oatmeal and almond flour used in the topping provide fiber and healthy fats that can help to keep you feeling full and satisfied.
Understanding the Macronutrient Profile of Cherry Crisp
One serving of Cherry Crisp (100 grams) contains the following macronutrients: - Carbohydrates: 35 grams - Fat: 12.2 grams (mostly from the butter and almond flour)
Ingredients to Look Out for When Making Cherry Crisp at Home
When making Cherry Crisp at home, there are a few ingredients that you should be aware of: - Flour: Most Cherry Crisp recipes call for wheat flour, but you can also use almond flour or coconut flour for a gluten-free option. - Sugar: Brown sugar is a common ingredient in Cherry Crisp, but you can also use coconut sugar or maple syrup for a healthier option.
Alternatives to Wheat Flour for a Gluten-Free Cherry Crisp
If you're looking for a gluten-free option for Cherry Crisp, there are a few alternatives to wheat flour that you can use: - Almond flour: This is a popular option for gluten-free baking because it provides a nutty flavor and a crispy texture. - Coconut flour: This is a high-fiber option that absorbs moisture well and has a slightly sweet flavor.
How to Store Cherry Crisp to Keep it Fresh and Tasty
To keep Cherry Crisp fresh and tasty, you should store it in the refrigerator in an airtight container. It will last for up to 3-4 days. If you want to reheat the Cherry Crisp, you can do so in the oven at 350°F (175°C) for 10-15 minutes or in the microwave for 30 seconds to 1 minute.
Possible Substitutions for Cherry in Cherry Crisp Recipe
If you don't have cherries on hand or want to switch up the flavor of your Cherry Crisp, you can try using these substitutions: - Apples: This will give you an apple crisp flavor. - Berries: Try using blueberries, raspberries, or strawberries for a different twist.
Varying Cherry Crisp Toppings for Different Flavors and Textures
If you want to experiment with different flavors and textures for your Cherry Crisp, try using these toppings: - Streusel topping: This is a crumbly topping made with flour, butter, and sugar. - Granola topping: Use your favorite granola for a crunchy texture.
FAQs about 100 G Cherry Crisp
1. What is the serving size for 100 G Cherry Crisp?
The serving size for the 100 G Cherry Crisp is 100 grams.
2. How many calories are in 100 G Cherry Crisp?
There are 285 calories in 100 G Cherry Crisp.
3. Is 100 G Cherry Crisp Gluten-free?
It depends on the specific recipe or brand. You will need to check the label or ingredient list to determine if it is gluten-free.
4. Can I reheat 100 G Cherry Crisp?
Yes, you can reheat 100 G Cherry Crisp. We recommend preheating your oven to 350°F, placing the crisp in an oven-safe dish, and baking for 10-15 minutes, or until warmed through.
5. Can I freeze 100 G Cherry Crisp?
Yes, you can freeze 100 G Cherry Crisp. We recommend wrapping it in foil or plastic wrap and placing it in an airtight container or freezer bag. It will keep for up to 3 months in the freezer. To reheat, thaw it in the fridge overnight and then reheat it in the oven as directed above.