If you're looking for a delicious sandwich that won't ruin your calorie count, look no further than the 100 G Chicken Barbecue Sandwich. With only 211 calories, it's a great option for a tasty and healthy meal.

Not only is this sandwich low in calories, but it also contains a good amount of protein and satisfying flavors. The ingredients used in this sandwich are healthy and well-balanced, making it a great option for a quick lunch or dinner.

In this article, we'll take a closer look at the nutritional information provided by this sandwich, and explore some of the health benefits you can get from consuming it.

Ingredients in 100 G Chicken Barbecue Sandwich

The 100 G Chicken Barbecue Sandwich is made with a variety of fresh ingredients, including chicken breast, whole wheat bread, and a tangy barbecue sauce. The chicken breast is a lean and healthy source of protein, while the whole wheat bread adds fiber and complex carbohydrates to the sandwich. The barbecue sauce imparts a rich and smoky flavor to the dish, without adding unnecessary calories or sugar. Other ingredients used in this sandwich include lettuce, tomato, and onion, which provide vitamins and minerals along with a flavorful crunch. Overall, the ingredients used in this sandwich are both nutritious and delicious.

Calories in 100 G Chicken Barbecue Sandwich

As previously mentioned, the 100 G Chicken Barbecue Sandwich contains only 211 calories. This makes it a great option for those who are watching their calorie intake, or trying to maintain a healthy diet. Additionally, the sandwich contains only 3 grams of fat, making it a low-fat option as well. Despite being low in calories and fat, the sandwich is still satisfying and filling thanks to the protein and fiber provided by the chicken and whole wheat bread.

Protein Content in 100 G Chicken Barbecue Sandwich

One of the standout features of the 100 G Chicken Barbecue Sandwich is its protein content. Each sandwich contains approximately 20 grams of protein, which is important for building and repairing muscles, as well as providing a sense of fullness and satiety. Protein is also important for maintaining a healthy metabolism and reducing the risk of blood sugar imbalances. In general, a diet high in protein has been linked to better overall health outcomes.

Fat Content in 100 G Chicken Barbecue Sandwich

As mentioned earlier, the 100 G Chicken Barbecue Sandwich is a low-fat option, containing only 3 grams of fat per sandwich. This makes it a healthier choice than many other fast-food or deli sandwiches, which can be high in unhealthy fats and calories. By choosing a sandwich like this one, you can enjoy a satisfying and flavorful meal without sacrificing your health goals.

Carbohydrate Content in 100 G Chicken Barbecue Sandwich

While the 100 G Chicken Barbecue Sandwich is relatively low in carbohydrates compared to some other sandwiches, it still provides a healthy dose of complex carbs from the whole wheat bread. Complex carbohydrates are an important source of energy for the body, and can help you feel full and satisfied for longer than simple carbs like sugar or refined white bread.

Fiber Content in 100 G Chicken Barbecue Sandwich

Thanks to the whole wheat bread and fresh vegetables included in the sandwich, the 100 G Chicken Barbecue Sandwich is also a good source of dietary fiber. Fiber is important for maintaining digestive health, regulating blood sugar levels, and even reducing the risk of certain types of cancer. By choosing a sandwich like this one, you can get a good amount of fiber in your diet without sacrificing flavor or convenience.

Sodium Content in 100 G Chicken Barbecue Sandwich

One potential downside of many fast-food and deli sandwiches is their high sodium content, which can contribute to high blood pressure and other health issues. However, the 100 G Chicken Barbecue Sandwich is relatively low in sodium, with only 430 milligrams per sandwich. While this is still a fairly significant amount of sodium, it's much lower than many other sandwich options. If you're watching your sodium intake, you may want to be mindful of other sources of salt in your diet throughout the day.

Sugar Content in 100 G Chicken Barbecue Sandwich

Another potential drawback of many sandwiches is their high sugar content, which can contribute to weight gain and other health issues. However, the 100 G Chicken Barbecue Sandwich is low in sugar, containing only 6 grams per sandwich. This makes it a healthier choice than many other sandwich options, which can be loaded with added sugars or high-fructose corn syrup. By choosing a sandwich like this one, you can satisfy your hunger without throwing your blood sugar levels out of balance.

Vitamins and Minerals in 100 G Chicken Barbecue Sandwich

The 100 G Chicken Barbecue Sandwich contains a variety of vitamins and minerals, thanks to the fresh vegetables and whole wheat bread used in the recipe. For example, the lettuce provides vitamin A, while the tomato contributes vitamin C and potassium. Additionally, the whole wheat bread adds iron, magnesium, and zinc to the sandwich.

Health Benefits of 100 G Chicken Barbecue Sandwich

Some potential health benefits of the 100 G Chicken Barbecue Sandwich include its high protein content, low calorie count, and balanced ingredients. By consuming a sandwich like this one, you can help support muscle growth and repair, avoid weight gain, and get a healthy dose of vitamins, minerals, and fiber. Additionally, choosing healthy options like this sandwich can help you maintain your overall health and reduce your risk of chronic disease.