Calories in 100 G Chicken Gumbo Soup (Canned, Condensed)?

100 G Chicken Gumbo Soup (Canned, Condensed) is 45 calories.

Looking for a healthy and delicious soup option? Look no further than 100 G Chicken Gumbo Soup (Canned, Condensed)! With only 45 calories per serving, this soup is a great choice for those looking to maintain a healthy lifestyle.

Not only does it taste great, but it also provides a good source of protein and other essential vitamins and minerals. Read on to learn more about this tasty soup and how to prepare it.

In this article, we'll explore the nutritional content of 100 G Chicken Gumbo Soup (Canned, Condensed), as well as its health benefits and some suggested serving ideas.

100 G Chicken Gumbo Soup (Canned, Condensed)

Ingredients and serving size

The ingredients for 100 G Chicken Gumbo Soup (Canned, Condensed) include chicken broth, cooked chicken meat, celery, okra, and various spices and seasonings. This soup comes in a condensed form and should be mixed with water before cooking. The suggested serving size for this soup is 1 cup, or approximately 245 grams.

Method of preparation

To prepare 100 G Chicken Gumbo Soup (Canned, Condensed), simply mix the condensed soup with 1 can of water (or as desired) in a pot over medium heat. Bring to a boil and then reduce heat and let simmer for 5-10 minutes. Stir occasionally and serve hot. Optional: add additional seasonings, vegetables, or meat to customize the flavor and nutrition of the soup.

Nutritional information

One serving (1 cup) of 100 G Chicken Gumbo Soup (Canned, Condensed) contains approximately: - 45 calories - 2 grams of fat

Caloric content

As mentioned, one serving (1 cup) of 100 G Chicken Gumbo Soup (Canned, Condensed) contains 45 calories. This makes it a great option for those looking to maintain or lose weight while still enjoying delicious and satisfying meals.

Protein source

One serving (1 cup) of 100 G Chicken Gumbo Soup (Canned, Condensed) contains approximately 4 grams of protein. The main protein source is chicken meat, which is a lean and nutritious source of protein that can help support muscle growth and repair.

Carbohydrate content

One serving (1 cup) of 100 G Chicken Gumbo Soup (Canned, Condensed) contains approximately 5 grams of carbohydrates. These come mainly from the vegetables (celery and okra) and seasonings used in the soup.

Fat content

One serving (1 cup) of 100 G Chicken Gumbo Soup (Canned, Condensed) contains approximately 2 grams of fat. The fat comes mainly from the chicken meat and any additional oils or fats used in the soup's preparation.

Vitamins and minerals

100 G Chicken Gumbo Soup (Canned, Condensed) contains a range of important vitamins and minerals, including: - Vitamin A - Vitamin C

Health benefits

By including 100 G Chicken Gumbo Soup (Canned, Condensed) in your diet, you can enjoy a range of health benefits, including: - Improved muscle health and function from the protein in the chicken meat - Improved immune system function from the vitamins and minerals in the soup

Suggested serving ideas

Looking for some creative ways to enjoy 100 G Chicken Gumbo Soup (Canned, Condensed)? Here are a few ideas: - Serve with a side of whole grain bread or crackers for added fiber and carbohydrates - Add additional vegetables or meat to the soup to customize the flavor and nutrition

5 Frequently Asked Questions About 100 G Chicken Gumbo Soup (Canned, Condensed)

1. How many servings are in a can of 100 G chicken gumbo soup?

There are approximately 2 servings in a can of 100 G chicken gumbo soup.

2. Is this soup gluten-free?

Unfortunately, this soup is not gluten-free as it contains wheat flour as one of its ingredients.

3. How much sodium is in a serving of this soup?

One serving of 100 G chicken gumbo soup contains approximately 390mg of sodium.

4. Can this soup be heated in a microwave?

Yes, this soup can be heated in a microwave. Simply place the desired amount of soup in a microwave-safe bowl and heat on high for approximately 1-2 minutes, or until hot.

5. Does this soup need to be diluted with water?

Yes, this soup should be diluted with one can of water before heating and serving. This will help to achieve the desired consistency and flavor.

Nutritional Values of 100 G Chicken Gumbo Soup (Canned, Condensed)

UnitValue
Calories (kcal)45 kcal
Fat (g)1.14 g
Carbs (g)6.67 g
Protein (g)2.1 g

Calorie breakdown: 23% fat, 59% carbs, 19% protein

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