Chicken neck meat is a popular ingredient in many cuisines. It is a flavorful and nutritious part of the chicken, and can be prepared in a variety of ways. In 100 g of chicken neck meat (broilers or fryers, fried or cooked), there are 229 calories. This makes it an ideal choice for those looking for high-protein meals that are also low in calorie count.
Aside from its calorie count, chicken neck meat is also high in protein, with 22 g of protein per 100 g serving. It is also rich in essential vitamins and minerals, such as vitamin B6 and iron.
In this article, we'll explore the nutritional information, health benefits, preparation techniques and serving suggestions for chicken neck meat, as well as some delicious recipes to try out.
Calories in 100 g Chicken Neck Meat
As mentioned earlier, 100 g of chicken neck meat contains 229 calories. This is relatively low compared to other high-protein meat options.
Protein Content in Chicken Neck Meat
One of the biggest advantages of chicken neck meat is its high protein content. In 100 g of chicken neck meat, you can get up to 22 g of protein. This makes it an excellent choice for those looking to build muscle mass or maintain a healthy weight.
Fat Content in Chicken Neck Meat
While chicken neck meat is high in protein, it is also relatively low in fat, with just 15 g of fat in a 100 g serving. This makes it perfect for those looking for low-fat, high-protein meals.
Carbohydrate Content in Chicken Neck Meat
Chicken neck meat is not a significant source of carbohydrates, with only 1 g per 100 g serving. This makes it an ideal option for those on a low-carb diet.
Fried vs Cooked Chicken Neck Meat
While fried chicken neck meat is a delicious option, it is also higher in calories and fat compared to cooked chicken neck meat. If you're looking to maintain a healthy diet, it's best to opt for cooked chicken neck meat instead of fried.
Health Benefits of Chicken Neck Meat
Chicken neck meat is packed with essential vitamins and minerals that are beneficial for overall health. It is rich in vitamin B6, which helps boost brain function and strengthens the immune system. It is also a good source of iron, which helps prevent anemia.
Preparation Techniques for Chicken Neck Meat
Chicken neck meat can be prepared in a variety of ways, such as grilling, baking, stir-frying or boiling. It is important to ensure that the meat is cooked thoroughly before consumption to prevent foodborne illnesses.
Serving Suggestions for Chicken Neck Meat
Chicken neck meat can be served as a main dish or as a side dish. It can be paired with a variety of vegetables and grains, such as steamed broccoli or brown rice.
Chicken Neck Meat Recipes to Try
Here are some delicious recipes that you can try out using chicken neck meat: - Chicken Neck Meat Curry
- Grilled Chicken Neck Skewers
- Chicken Neck Meat Soup
- Stir-fried Chicken Neck Meat and Vegetables
Variety of Dishes You Can Make with Chicken Neck Meat
Aside from the recipes provided above, there are numerous other dishes that you can make using chicken neck meat. It can be used in stews, casseroles and salads, among others.
5 FAQs About Fried Chicken Neck Meat
1. What is chicken neck meat?
Chicken neck meat is exactly what it sounds like – the meat that comes from the neck of a chicken. This particular cut of meat tends to be tougher and contains more bones than other parts of the chicken.
2. Is chicken neck meat healthy?
Chicken neck meat can be a good source of protein, but it may not be the healthiest option. It contains high amounts of fat and cholesterol, which can increase the risk of heart disease if consumed in large quantities. It’s important to include a variety of lean proteins in your diet.
3. How is chicken neck meat prepared?
Chicken neck meat can be prepared in a variety of ways, such as grilled, roasted or fried. When fried, it’s typically breaded and seasoned before cooking to add flavor.
4. How many calories are in chicken neck meat?
One hundred grams of fried, cooked chicken neck meat contains approximately 229 calories. This calorie count can vary based on how it’s prepared and the specific cut of meat used.
5. Can I eat chicken neck meat if I have dietary restrictions?
If you have dietary restrictions or specific health concerns, it’s important to consult with a healthcare professional before consuming chicken neck meat. For example, if you have high cholesterol or are following a low-fat diet, chicken neck meat may not be the best option for you.