A warm bowl of 100 G Chicken Noodle Soup (Canned, Condensed) is not only comforting but also easy to prepare. With only 53 calories per serving, it makes for a healthy meal option.

Chicken Noodle Soup is a classic dish filled with tender chicken pieces, fresh vegetables, and hearty noodles. This soup is not only loaded with flavor but also provides excellent nutrition. It is a great source of protein, vitamins, and minerals to fuel your body.

In this article, we'll explore the nutritional benefits, ingredients used, and tips for preparing and enhancing the taste of chicken noodle soup.

What is Chicken Noodle Soup?

Chicken Noodle Soup is a staple comfort food that has been popular for generations. It is a basic soup consisting of chicken broth, chicken, vegetables, and noodles. The soup is commonly served as a light meal, appetizer or even as a main dish. The exact origin of Chicken Noodle Soup is debatable, but it is believed to have originated in Eastern Europe or China. It is said to have been brought to America in the early 1800s and became increasingly popular during the World War I period, where it was used to feed soldiers. Since then, it has become a beloved soup and a go-to meal for many. Whether it’s to warm you up, soothe a sore throat, or simply to enjoy a delicious meal, Chicken Noodle Soup is a classic choice.

Nutritional Information of Chicken Noodle Soup

A serving of 100 G Chicken Noodle Soup (Canned, Condensed) contains approximately 53 calories, 1 gram of fat, 7 grams of carbohydrates, and 3 grams of protein. This soup is also a good source of vitamins and minerals, including vitamin A, calcium, and iron. The nutritional value of Chicken Noodle Soup can vary based on recipe and brand, but in general, it is a low-calorie and nutritious meal option. It can provide you with enough energy to get through the day without weighing you down.

Ingredients used in Chicken Noodle Soup

Chicken Noodle Soup typically contains chicken broth, chicken, vegetables such as onions, carrots, and celery, and noodles. Additional seasonings, such as garlic and parsley, can also be added. When it comes to the choice of noodles, wide egg noodles, and thin vermicelli noodles are among the most commonly used options. Additionally, filling the soup with a variety of vegetables, such as leeks, turnips or parsnips, can elevate the soup's nutritional content.

Health Benefits of Chicken Noodle Soup

The protein from the chicken and amino acids from the broth help support your immune system and promote healing. The vegetables used in the soup provide vitamins and minerals that help your body work properly. For centuries, Chicken Noodle Soup has been a popular remedy for colds and flu because of its ability to reduce inflammation and congestion, soothe sore throats, and provide warmth and comfort.

Cooking Instructions for Chicken Noodle Soup

Making Chicken Noodle Soup is easy and just requires a few simple steps. First, sauté the vegetables in the pot until they become tender. Then, add the chicken broth and bring it to a boil. Once boiling, add the chicken and noodles and cook until they become tender. If using canned condensed soup, add the soup and water to the pot, bring it to a boil and serve. Chicken Noodle Soup can be easily customized to fit your preferences. Add more vegetables, use different types of noodles, or use leftover rotisserie chicken instead of cooking your own.

How to Enhance the Taste of Chicken Noodle Soup?

Chicken Noodle Soup can be further enhanced with the addition of various herbs, spices, and seasonings. Adding bay leaves, thyme, or rosemary can give the soup a delicious aroma and flavor. A sprinkle of black pepper or chili flakes can add heat and depth of flavor to the soup. Adding lemon juice or hot sauce for an extra zing is another option. A side of bread or crackers can also complement the bowl of soup. Grilled cheese or croutons are popular options.

Popular Brands of Chicken Noodle Soup

Campbell’s, Progresso, and Knorr are just a few of the popular brands of Chicken Noodle Soup available in the market. Each brand has a unique taste and texture profile. These soups are widely available in most supermarkets, grocery stores, and even online. While canned soups are highly convenient, they might contain artificial flavors and high amounts of sodium. Checking the ingredients list and nutrition facts before purchasing can help you make healthier choices.

Chicken Noodle Soup as a comfort food

Chicken Noodle Soup is one of the quintessential comfort foods. It is a meal often associated with feelings of warmth, security, and nostalgia. It can remind you of your childhood, your family, and even fond memories. As an uncomplicated and familiar dish, Chicken Noodle Soup can invoke feelings of comfort and wellbeing. Its mild and pleasant flavor and easy-to-digest ingredients make it a popular choice for people of all ages.

Chicken Noodle Soup for a cold or flu

For years, people have turned to Chicken Noodle Soup to help them feel better when they are sick. This soup has stated antibacterial and anti-inflammatory properties that support your immune system when you're dealing with a cold or flu. The hot steam from the soup helps clear congestion and keeps airways moist. The warmth of the soup also soothes the throat and promotes relaxation, helping you to rest and recover faster.

Vegetarian option for Chicken Noodle Soup

Vegetarian options for Chicken Noodle Soup are readily available. Instead of chicken, vegetable broth and protein alternatives, such as tofu, can be used. Lentils, chickpeas, or beans can be added to boost the protein content. In place of egg noodles, gluten-free or whole wheat noodles can be used. A variety of vegetables can also be used, such as mushrooms, sweet potatoes, and kale.