Are you looking for a satisfying and delicious chicken or turkey recipe that isn't too heavy on the calories? Look no further than Chicken or Turkey A La King with Vegetables in Cream, White, or Soup-Based Sauce. This recipe clocks in at 191 calories per 100g serving, making it a perfect choice for a filling yet healthy meal.

This recipe is not just low-calorie, it is also packed with nutrition. The addition of vegetables like peppers, mushrooms, and peas makes it a balanced meal in itself. You can also customize the sauce to your liking by choosing between cream, white, or soup-based options.

Keep reading for tips on how to cook the perfect Chicken or Turkey A La King and some variations to the recipe that you can try out.

Creamy and Delicious Chicken or Turkey A La King Recipe

To make Chicken or Turkey A La King with Vegetables in a cream-based sauce, you'll need chicken or turkey, vegetables, heavy cream, butter, flour, chicken broth, salt, and pepper. Heat the butter in a large pan and sauté the vegetables until tender. Add the chicken or turkey and cook until browned. Remove the meat and vegetables from the pan and set aside. In the same pan, melt the butter and whisk in the flour to create a roux. Gradually stir in the chicken broth and heavy cream, and simmer until thickened. Add the meat and vegetables back into the pan and cook until heated through. Season with salt and pepper to taste. This recipe is a classic and never fails to impress. The creamy sauce and tender meat make it a crowd-pleaser.

Variations of Chicken or Turkey A La King Sauce

If you're looking to change things up, try making Chicken or Turkey A La King with a different type of sauce. For a white sauce, replace the heavy cream with milk or a lighter cream. For a soup-based sauce, use condensed cream of mushroom or chicken soup instead of heavy cream. You can also experiment with different herbs and spices to give your Chicken or Turkey A La King a unique flavor. Try adding thyme, rosemary, or paprika to the dish for extra depth. Get creative and see what new sauce combinations you can come up with!

Healthy Chicken or Turkey A La King with Vegetables

To make your Chicken or Turkey A La King even healthier, you can use low-fat milk or cream and replace the butter with olive oil. Use plenty of colorful vegetables like red peppers, green peas, and carrots to increase the nutritional value of the dish. You can also experiment with different protein sources like tofu or tempeh for a vegetarian version of this classic dish. With a few simple substitutions, you can turn this already healthy dish into an even healthier meal.

How to Cook Chicken or Turkey A La King

When cooking Chicken or Turkey A La King, it's important to make sure that the meat is cooked thoroughly and the sauce is well-seasoned. To cook the meat, make sure it is browned on all sides before removing it from the pan. This will help to seal in the juices and prevent it from becoming dry when added back to the sauce. For the sauce, be sure to taste it as you go and adjust the seasoning as needed. Use high-quality ingredients like fresh herbs and homemade stock for the best flavor.

Chicken or Turkey A La King with White Sauce

To make Chicken or Turkey A La King with a white sauce, simply replace the cream in the recipe with milk or a lighter cream. This will make the sauce less rich but still flavorful. You can also try using different herbs and spices to give the white sauce a unique flavor. Try adding garlic, thyme, or oregano to the sauce for an extra kick. This version of the recipe is a great option for those looking for a lighter meal.

Pantry Ingredients for Chicken or Turkey A La King

To make Chicken or Turkey A La King with Vegetables, you'll need a variety of pantry staples. These include flour, butter, chicken or vegetable stock, salt, and pepper. You can also use canned or frozen vegetables in this recipe if you don't have fresh ones on hand. Just be sure to drain and rinse canned vegetables and thaw frozen ones before using. With these basic ingredients, you can whip up a tasty Chicken or Turkey A La King in no time!

Tips for Perfectly Prepared Chicken or Turkey A La King

To ensure that your Chicken or Turkey A La King is perfectly prepared every time, follow these simple tips. First, make sure that all your ingredients are prepped and ready to go before you start cooking. This will help you avoid any last-minute scrambling. Second, be sure to cook the chicken or turkey until it is browned on all sides before removing it from the pan. This will help to lock in the juices and prevent the meat from becoming dry. Finally, don't skimp on the seasoning! Taste the sauce as you go and adjust as needed to ensure that the dish is well-seasoned and flavorful.

Chicken or Turkey A La King with Soup-Based Sauce

To make Chicken or Turkey A La King with a soup-based sauce, simply replace the heavy cream in the recipe with a can of condensed cream of mushroom or chicken soup. This will give the sauce a more intense flavor and make it thicker. You can also add a splash of milk or cream to the sauce to make it even richer, if desired. This version of the recipe is perfect for those who prefer a heartier, more flavorful sauce.

Chicken or Turkey A La King Meal Prep Ideas

Chicken or Turkey A La King is a great meal prep option for busy weeknights. Simply make a big batch of the dish and store it in the fridge or freezer for later. You can also prep the ingredients ahead of time so that you can quickly throw the dish together when you're in a rush. Chop the vegetables and meat and store them in separate containers in the fridge for up to 3 days. With these meal prep tips, you can enjoy a delicious and nutritious Chicken or Turkey A La King any night of the week!

Enjoying Your Chicken or Turkey A La King Leftovers

If you find yourself with leftover Chicken or Turkey A La King, don't let it go to waste! There are plenty of ways to use up those leftovers in a delicious new way. Try using the leftover meat and vegetables to make a pot pie. Just add a layer of pie crust on top and bake until the crust is golden brown. You can also use the leftovers as a filling for stuffed peppers or a topping for baked potatoes. The possibilities are endless!